Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgahern Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgahern Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgahern Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgahern Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 57:18 to 54:15 | 40.8% |
| Sled Pull | 02:42 | 09:55 to 07:13 | 36.2% |
| Burpees Broad Jump | 01:18 | 09:33 to 08:15 | 17.4% |
| Farmers Carry | 00:25 | 03:08 to 02:43 | 5.6% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Mcgahern Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:51 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:43 | 05:31 -00:16 | 05:51 -01:08 |
| Running 2 | 07:16 | 09:58 | 06:34 +00:42 | 11:22 -01:24 |
| Sled Push | 03:14 | 17:14 | 03:21 -00:07 | 17:56 -00:42 |
| Running 3 | 07:39 | 20:28 | 06:58 +00:41 | 21:17 -00:49 |
| Sled Pull | 09:55 | 28:07 | 07:17 +02:38 | 28:15 -00:08 |
| Running 4 | 07:16 | 38:02 | 07:00 +00:16 | 35:32 +02:30 |
| Burpees Broad Jump | 09:33 | 45:18 | 08:34 +00:59 | 42:32 +02:46 |
| Running 5 | 07:41 | 54:51 | 07:17 +00:24 | 51:06 +03:45 |
| Rowing | 05:51 | 01:02:32 | 05:51 +00:00 | 58:23 +04:09 |
| Running 6 | 07:35 | 01:08:23 | 07:06 +00:29 | 01:04:14 +04:09 |
| Farmers Carry | 03:08 | 01:15:58 | 02:44 +00:24 | 01:11:20 +04:38 |
| Running 7 | 07:15 | 01:19:06 | 07:09 +00:06 | 01:14:04 +05:02 |
| Sandbag Lunges | 05:49 | 01:26:21 | 06:24 -00:35 | 01:21:13 +05:08 |
| Running 8 | 07:55 | 01:32:10 | 08:04 -00:09 | 01:27:37 +04:33 |
| Wall Balls | 04:37 | 01:40:05 | 07:00 -02:23 | 01:35:41 +04:24 |
| Roxzone | 07:19 | 01:51:55 | 09:14 -01:55 | 01:51:55 |
Based on the splits analysis, Charlotte's strongest segment was the Burpees Broad Jump, where she was 01:15 slower than average. She showed good speed and efficiency in this segment, which can be attributed to her explosive power and agility. Additionally, her Wall Balls performance was impressive, finishing 02:15 faster than average. This indicates that she has good upper body strength and coordination.
She should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help improve her overall race time.
In conclusion, Charlotte Mcgahern showed strong performance in the 2023 London Hyrox race, but there are areas where she can improve to further enhance her performance. By focusing on improving her running endurance, strength, and power, she can become a more well-rounded athlete. Implementing specific training strategies and techniques, as outlined above, will help her address her weaknesses and ultimately improve her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Novák Isabelle Alice | 2024 Hamburg | 01:51:31 | |
| Bodus Cari | 2023 Dallas | 01:51:50 | |
| Chur Kelyn | 2024 Singapore National Stadium | 01:51:40 | |
| Menner Anielka | 2023 Amsterdam | 01:51:51 | |
| Clavet Sydney | 2024 Madrid | 01:51:31 | |
| Hart Angel | 2024 London | 01:52:21 | |
| Dakin Carly | 2024 Manchester | 01:51:32 | |
| Farnsworth Laura | 2024 New York | 01:51:49 | |
| Vila Sara | 2024 New York | 01:51:47 | |
| Hyatt Amanda | 2023 Dublin | 01:51:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:47:03 | |
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