Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthews Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 41:08 to 37:22 | 65.9% |
| Sled Pull | 00:59 | 05:00 to 04:01 | 17.2% |
| Farmers Carry | 00:35 | 02:17 to 01:42 | 10.2% |
| Burpees Broad Jump | 00:14 | 04:13 to 03:59 | 4.1% |
| Rowing | 00:08 | 04:56 to 04:48 | 2.3% |
| Sled Push | 00:01 | 01:53 to 01:52 | 0.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Matthews Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:24 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:48 | 04:47 -00:22 | 04:24 -00:36 |
| Running 2 | 04:56 | 08:13 | 04:40 +00:16 | 09:11 -00:58 |
| Sled Push | 01:53 | 13:09 | 02:19 -00:26 | 13:51 -00:42 |
| Running 3 | 05:19 | 15:02 | 04:54 +00:25 | 16:10 -01:08 |
| Sled Pull | 05:00 | 20:21 | 04:35 +00:25 | 21:04 -00:43 |
| Running 4 | 05:20 | 25:21 | 04:54 +00:26 | 25:39 -00:18 |
| Burpees Broad Jump | 04:13 | 30:41 | 04:33 -00:20 | 30:33 +00:08 |
| Running 5 | 05:30 | 34:54 | 04:59 +00:31 | 35:06 -00:12 |
| Rowing | 04:56 | 40:24 | 04:59 -00:03 | 40:05 +00:19 |
| Running 6 | 05:24 | 45:20 | 04:56 +00:28 | 45:04 +00:16 |
| Farmers Carry | 02:17 | 50:44 | 01:56 +00:21 | 50:00 +00:44 |
| Running 7 | 05:17 | 53:01 | 04:54 +00:23 | 51:56 +01:05 |
| Sandbag Lunges | 03:10 | 58:18 | 03:45 -00:35 | 56:50 +01:28 |
| Running 8 | 05:36 | 01:01:28 | 05:08 +00:28 | 01:00:35 +00:53 |
| Wall Balls | 02:44 | 01:07:04 | 03:44 -01:00 | 01:05:43 +01:21 |
| Roxzone | 04:53 | 01:14:35 | 05:08 -00:15 | 01:14:35 |
Matthews showed particular strength in the Running 1 and Burpees Broad Jump segments, where she performed significantly faster than the average. Her running lap time of 00:03:48 was 00:29 faster than average, showcasing her speed and endurance. Additionally, her Burpees Broad Jump time of 00:04:13 was 00:07 faster than average, demonstrating her proficiency in explosive movements.
To improve her performance in these segments, Matthews should focus on specific training strategies and techniques:
1. Running 5, Running 6, Running 4, Running 3, Running 7: Matthews should prioritize her running training to enhance her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her routine will help improve her running performance. Additionally, she can work on her running form and technique, focusing on efficient stride length and cadence.
2. Sled Pull: To improve her time in the Sled Pull segment, Matthews should focus on building strength and power in her lower body. Exercises such as deadlifts, squats, and lunges will help strengthen the muscles required for pulling the sled. She can also incorporate specific sled pull drills, gradually increasing the weight and distance to simulate race conditions.
3. Running 2: Matthews should work on her transition time between exercises to minimize the time lost in this segment. Implementing drills that focus on quick and efficient transitions, such as shuttle runs or ladder drills, will help her improve her overall race pace.
4. Farmers Carry: Matthews can enhance her performance in the Farmers Carry segment by improving her grip strength and overall strength endurance. Exercises such as farmer's walks, kettlebell swings, and dead hangs will help develop her grip strength. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as farmer's walk lunges, will improve her overall performance in this segment.
In conclusion, Isabel Matthews had a strong performance in the 2023 London HYROX race, with notable strengths in the Running 1 and Burpees Broad Jump segments. To improve her overall performance, she should focus on specific segments such as Running 5, Running 6, Running 4, Running 3, Running 7, Sled Pull, Running 8, Running 2, and Farmers Carry. By implementing the suggested training strategies and techniques and employing race strategies focused on pacing, transition efficiency, and mental preparation, Matthews can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iredale Hannah | 2024 Sports Direct HYROX London | 01:14:44 | |
| Pfeifer Isabel | 2024 Köln | 01:14:57 | |
| Ferreira Marta | 2023 Valencia | 01:14:42 | |
| Villalba Alicia | 2024 Bilbao | 01:14:23 | |
| Fürhauser Bernadette | 2019 Wien | 01:14:14 | |
| Dobbs Rhiannon | 2024 Perth | 01:15:03 | |
| Lorenzo Salvador Laura | 2022 Maastricht | 01:14:41 | |
| Kennaley Katie | 2023 Dallas | 01:14:59 | |
| Bascón Osuna Lola | 2024 Bilbao | 01:14:10 | |
| Bergenwall Jenni | 2023 Stockholm | 01:14:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:07:30 | |
| 2024 Manchester | 01:24:20 | |
| 2024 Birmingham | 01:18:43 | |
| 2024 Sports Direct HYROX London | 01:19:32 | |
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