Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsdale Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsdale Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsdale Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsdale Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 45:53 to 41:48 | 88.8% |
| Sled Push | 00:17 | 02:33 to 02:16 | 6.2% |
| Burpees Broad Jump | 00:12 | 05:11 to 04:59 | 4.3% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 0.7% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Marsdale Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:51 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:36 | 04:58 -00:15 | 04:51 -00:15 |
| Running 2 | 05:40 | 09:19 | 05:09 +00:31 | 09:49 -00:30 |
| Sled Push | 02:33 | 14:59 | 02:33 +00:00 | 14:58 +00:01 |
| Running 3 | 05:47 | 17:32 | 05:25 +00:22 | 17:31 +00:01 |
| Sled Pull | 04:35 | 23:19 | 05:13 -00:38 | 22:56 +00:23 |
| Running 4 | 05:46 | 27:54 | 05:27 +00:19 | 28:09 -00:15 |
| Burpees Broad Jump | 05:11 | 33:40 | 05:25 -00:14 | 33:36 +00:04 |
| Running 5 | 05:58 | 38:51 | 05:33 +00:25 | 39:01 -00:10 |
| Rowing | 05:03 | 44:49 | 05:12 -00:09 | 44:34 +00:15 |
| Running 6 | 05:57 | 49:52 | 05:28 +00:29 | 49:46 +00:06 |
| Farmers Carry | 01:56 | 55:49 | 02:06 -00:10 | 55:14 +00:35 |
| Running 7 | 05:55 | 57:45 | 05:26 +00:29 | 57:20 +00:25 |
| Sandbag Lunges | 04:06 | 01:03:40 | 04:20 -00:14 | 01:02:46 +00:54 |
| Running 8 | 06:18 | 01:07:46 | 05:46 +00:32 | 01:07:06 +00:40 |
| Wall Balls | 03:44 | 01:14:04 | 04:25 -00:41 | 01:12:52 +01:12 |
| Roxzone | 05:39 | 01:23:19 | 06:02 -00:23 | 01:23:19 |
Based on the splits analysis, Laura had a strong start, with her first running lap being 6 seconds faster than average. Her performance on the Ski Erg and Sled Push segments was also faster than average, indicating good strength and power. However, she struggled with the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, losing time compared to the average. This suggests that Laura may need to focus on improving her running endurance and speed.
Overall, Laura Marsdale had a strong performance in the 2023 London Hyrox race, but there are areas for improvement, particularly in her running segments. By implementing the suggested training strategies and techniques, Laura can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Babic Vesna | 2024 Melbourne | 01:23:06 | |
| Strömberg Julia | 2024 Copenhagen | 01:23:42 | |
| Duffy Ella Frances | 2024 Milan | 01:23:49 | |
| Edwards Kimberley | 2024 London | 01:23:47 | |
| Wiklanski Shannon | 2023 Chicago - North American Open Championship | 01:23:46 | |
| Harris Kim | 2023 Birmingham | 01:23:40 | |
| Leary Charlotte | 2022 London | 01:22:55 | |
| Lochner Simone | 2023 Hamburg | 01:23:48 | |
| Klima Jenny | 2024 Frankfurt | 01:22:49 | |
| Cimino Stacy | 2024 New York | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:32 | |
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