Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 791 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:19 (From 41:54 to 38:35) | 65.2% |
| Wall Balls | 00:32 (From 03:48 to 03:16) | 10.5% |
| Sandbag Lunges | 00:31 (From 04:06 to 03:35) | 10.2% |
| BBJ | 00:21 (From 04:35 to 04:14) | 6.9% |
| Ski Erg | 00:12 (From 04:51 to 04:39) | 3.9% |
| Sled Push | 00:10 (From 02:09 to 01:59) | 3.3% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Maas Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:47 | 04:51 +00:00 | 04:34 -00:47 |
| Running 2 | 04:45 | 08:38 | 04:49 -00:04 | 09:25 -00:47 |
| Sled Push | 02:09 | 13:23 | 02:23 -00:14 | 14:14 -00:51 |
| Running 3 | 05:07 | 15:32 | 05:03 +00:04 | 16:37 -01:05 |
| Sled Pull | 04:09 | 20:39 | 04:45 -00:36 | 21:40 -01:01 |
| Running 4 | 05:07 | 24:48 | 05:04 +00:03 | 26:25 -01:37 |
| Burpees Broad Jump | 04:35 | 29:55 | 04:47 -00:12 | 31:29 -01:34 |
| Running 5 | 07:42 | 34:30 | 05:10 +02:32 | 36:16 -01:46 |
| Rowing | 04:49 | 42:12 | 05:04 -00:15 | 41:26 +00:46 |
| Running 6 | 05:04 | 47:01 | 05:05 -00:01 | 46:30 +00:31 |
| Farmers Carry | 01:38 | 52:05 | 01:59 -00:21 | 51:35 +00:30 |
| Running 7 | 05:00 | 53:43 | 05:05 -00:05 | 53:34 +00:09 |
| Sandbag Lunges | 04:06 | 58:43 | 03:54 +00:12 | 58:39 +00:04 |
| Running 8 | 05:25 | 01:02:49 | 05:21 +00:04 | 01:02:33 +00:16 |
| Wall Balls | 03:48 | 01:08:14 | 03:56 -00:08 | 01:07:54 +00:20 |
| Roxzone | 05:23 | 01:17:17 | 05:27 -00:04 | 01:17:17 |
In terms of her splits, Natalia performed particularly well in the Running 1, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, where she outperformed the average times by a significant margin. This indicates that she has good strength and endurance, especially when it comes to pushing and pulling movements.
However, there are areas where Natalia can improve to further enhance her performance. The segments where she lost the most time were the Run Total and Running 5. These segments require a combination of running endurance and pace management, which can be improved with targeted training strategies.
- Transition Efficiency: Natalia should work on improving her transition time in the Roxzone. This will allow her to minimize rest time and keep her momentum going throughout the race. Practicing quick and efficient transitions during training sessions will help improve her overall race performance.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Natalia should focus on developing mental toughness and resilience to push through fatigue and discomfort during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help her stay focused and motivated during challenging segments.
- Strength and Conditioning: While Natalia has shown strength in certain segments, she should continue to prioritize strength and conditioning training to maintain her performance in the strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve her overall strength and power, enhancing her performance in the strength-based portions of the race.
- Recovery: Adequate recovery is crucial for optimal performance. Natalia should prioritize rest days, proper nutrition, and quality sleep to ensure her body is fully recovered and ready for training and race days. Incorporating recovery modalities such as foam rolling, stretching, and mobility exercises can also help prevent injuries and improve overall performance.
By implementing these strategies, Natalia can continue to improve her performance in the Hyrox race and achieve even better results in future competitions. It's important for her to have a well-rounded training approach that addresses both her strengths and areas of improvement, while also focusing on pacing, mental toughness, and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Texheimer Christin | 2020 Hannover | 01:17:30 | |
| Bedson Laura | 2024 Sports Direct HYROX London | 01:16:47 | |
| Rooney Angela | 2024 Hamburg | 01:17:21 | |
| Clark Fiona | 2023 Glasgow | 01:16:52 | |
| Moore Emma | 2023 Glasgow | 01:17:42 | |
| Jones Carrie | 2024 Washington - North American Championships | 01:17:24 | |
| Einhaus Alina | 2024 Frankfurt | 01:17:25 | |
| Lorenzo Laura | 2023 Paris | 01:16:59 | |
| Pascal Lola | 2024 Paris | 01:17:19 | |
| Tenorio Santana | 2024 Dallas | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Maas Natalia | 01:17:31 | |
| 2024 World Championships Nice Maas Natalia | 01:24:41 | |
| 2024 London Maas Natalia | 01:17:59 | |
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Maas Natalia
