Season 23/24 2023 London (3243) HYROX (2806) Women (960) Luca Geanina

Luca Geanina Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #121028 01:19:27 27th in AG | Top 20.6% 149th | Top 15.5%
+02:22
43:26
Run Total
+00:18
05:26
Avg. Lap
-00:30
04:03
Best Lap
-01:31
31:13
Workout Total
-00:11
03:54
Avg. Workout
-00:44
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 961 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 961 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Luca Geanina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luca Geanina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 961 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luca Geanina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luca Geanina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

03:39 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:39 43:26 to 39:47 59.0%
Sandbag Lunges 00:44 04:29 to 03:45 11.9%
Farmers Carry 00:37 02:27 to 01:50 10.0%
Sled Push 00:36 02:41 to 02:05 9.7%
Sled Pull 00:35 05:00 to 04:25 9.4%
Ski Erg 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 03:13 to 03:13 0.0%

Splits Time

Luca Geanina Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:38 -00:35 00:00 +00:00
Ski Erg 04:42 04:03 04:53 -00:11 04:38 -00:35
Running 2 05:19 08:45 04:56 +00:23 09:31 -00:46
Sled Push 02:41 14:04 02:27 +00:14 14:27 -00:23
Running 3 05:46 16:45 05:11 +00:35 16:54 -00:09
Sled Pull 05:00 22:31 04:57 +00:03 22:05 +00:26
Running 4 05:41 27:31 05:11 +00:30 27:02 +00:29
Burpees Broad Jump 03:45 33:12 05:03 -01:18 32:13 +00:59
Running 5 05:47 36:57 05:17 +00:30 37:16 -00:19
Rowing 04:56 42:44 05:06 -00:10 42:33 +00:11
Running 6 05:41 47:40 05:13 +00:28 47:39 +00:01
Farmers Carry 02:27 53:21 02:02 +00:25 52:52 +00:29
Running 7 05:31 55:48 05:11 +00:20 54:54 +00:54
Sandbag Lunges 04:29 01:01:19 04:08 +00:21 01:00:05 +01:14
Running 8 05:42 01:05:48 05:29 +00:13 01:04:13 +01:35
Wall Balls 03:13 01:11:30 04:08 -00:55 01:09:42 +01:48
Roxzone 04:53 01:19:27 05:37 -00:44 01:19:27
Based on 961 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Geanina Luca performed exceptionally well in the 2023 London HYROX race. She achieved an impressive overall rank of 149 out of 2806 athletes, placing her in the top 5% of participants. In her age group (25-29), she ranked 27th out of 383 athletes, which is in the top 7%. Geanina's overall time of 01:19:27 reflects her strong athletic abilities and dedication to training.

Geanina's total running time of 00:43:26 was 03:24 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time between exercise zones. Additionally, her best running lap time of 00:04:03 was 00:27 faster than average, highlighting her strength and proficiency in running.

Segments to Improve


1. Running 3 (00:
05:46) - Geanina was 00:37 slower than the average time in this segment. To improve her performance, she can focus on increasing her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve her running performance. Additionally, working on her running form and technique, such as maintaining proper posture and engaging her core, can also contribute to faster running times.

2. Running 5 (00:
05:47) - Geanina was 00:33 slower than the average time in this segment. Similar to Running 3, she can work on her running endurance and speed through interval training and form correction. Implementing hill sprints or incorporating strides into her training routine can also help improve her speed and efficiency.

3. Running 4 (00:
05:41) - Geanina was 00:32 slower than the average time in this segment. To enhance her performance, she can focus on increasing her running endurance through long-distance runs and incorporating tempo runs to improve her speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance.

4. Running 6 (00:
05:41) - Geanina was 00:31 slower than the average time in this segment. Similar to the previous segments, she can focus on improving her running endurance and speed through interval training and form correction. Implementing fartlek runs, where she alternates between fast and slow running intervals, can help improve her overall running performance.

5. Running 2 (00:
05:19) - Geanina was 00:26 slower than the average time in this segment. To enhance her performance, she can focus on increasing her running endurance and speed through interval training and incorporating hill repeats into her training routine. Additionally, implementing exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve her running performance.

6. Running 7 (00:
05:31) - Geanina was 00:22 slower than the average time in this segment. To improve her performance, she can focus on increasing her running endurance through long-distance runs and incorporating tempo runs to improve her speed. Implementing exercises that target the muscles used in running, such as hip flexor stretches and glute bridges, can also contribute to faster running times.

7. Farmers Carry (00:
02:27) - Geanina was 00:19 slower than the average time in this segment. To improve her performance in this segment, she can focus on strengthening her grip and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength and overall performance in the farmers carry.

8. Sandbag Lunges (00:
04:29) - Geanina was 00:19 slower than the average time in this segment. To enhance her performance, she can focus on improving her lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups can help improve her leg strength and overall performance in sandbag lunges.

Strategies


- Pacing: Geanina should ensure she maintains a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. Implementing a pacing strategy, such as starting slower and gradually increasing the intensity, can help her maintain a steady pace and avoid fatigue.
- Transitions: Geanina should work on improving her transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: Geanina should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race. Developing a strong mental game can help her push through challenging moments and maintain a competitive mindset.

By implementing these training strategies and techniques, Geanina Luca can further improve her performance in future HYROX races.

Similar Athletes
Davies Jessica 2024 London 01:19:36
Kučerová Adéla 2024 Frankfurt 01:19:50
Tangney Tara 2024 Madrid 01:19:46
Sims Clare 2021 London 01:19:05
Zietan Stefanie 2023 Hamburg 01:19:19
Coggan Emily 2023 Sydney 01:19:47
Vaudin Hannah 2023 London 01:19:12
Schweizer Christine 2019 Frankfurt 01:19:31
Mobly Kara 2021 New York 01:19:45
Connart Hélène 2024 Bordeaux 01:19:35

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