Loughzal Meriam Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.

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Performance Highlights

GBR Flag Loughzal Meriam Woman Women 30-34 #120015 01:14:31 15th in AG | Top 8.0% 67th | Top 7.0%
+01:24
40:07
Run Total
+00:11
05:01
Avg. Lap
-00:26
03:52
Best Lap
-01:19
29:18
Workout Total
-00:10
03:39
Avg. Workout
+00:03
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 325.
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Based on 648 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 648 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -65 to 43.
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Based on 648 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4386 to 4743.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:44 Potential Improvement 56.4% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:44 (From 40:07 to 37:23) 56.4%
Sandbag Lunges 00:57 (From 04:21 to 03:24) 19.6%
BBJ 00:49 (From 04:48 to 03:59) 16.8%
Sled Push 00:11 (From 02:03 to 01:52) 3.8%
Rowing 00:05 (From 04:53 to 04:48) 1.7%
Sled Pull 00:04 (From 04:05 to 04:01) 1.4%
Wall Balls 00:01 (From 03:06 to 03:05) 0.3%
Ski Erg 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%

Splits Time

Loughzal Meriam Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:24 -00:32 00:00 +00:00
Ski Erg 04:24 03:52 04:47 -00:23 04:24 -00:32
Running 2 04:56 08:16 04:39 +00:17 09:11 -00:55
Sled Push 02:03 13:12 02:19 -00:16 13:50 -00:38
Running 3 05:12 15:15 04:53 +00:19 16:09 -00:54
Sled Pull 04:05 20:27 04:35 -00:30 21:02 -00:35
Running 4 05:17 24:32 04:54 +00:23 25:37 -01:05
Burpees Broad Jump 04:48 29:49 04:32 +00:16 30:31 -00:42
Running 5 05:25 34:37 04:59 +00:26 35:03 -00:26
Rowing 04:53 40:02 04:59 -00:06 40:02 +00:00
Running 6 05:07 44:55 04:55 +00:12 45:01 -00:06
Farmers Carry 01:38 50:02 01:56 -00:18 49:56 +00:06
Running 7 05:04 51:40 04:54 +00:10 51:52 -00:12
Sandbag Lunges 04:21 56:44 03:44 +00:37 56:46 -00:02
Running 8 05:16 01:01:05 05:08 +00:08 01:00:30 +00:35
Wall Balls 03:06 01:06:21 03:45 -00:39 01:05:38 +00:43
Roxzone 05:11 01:14:31 05:08 +00:03 01:14:31
Based on 648 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Meriam Loughzal performed exceptionally well in the Hyrox race, finishing with an overall rank of 67 out of 2806 athletes, placing her in the top 2% of all participants. In her age group (30-34), she ranked 15th out of 580 athletes, also in the top 2%. Her overall time was 01:14:31, indicating a strong performance.

Meriam's total running time of 00:40:07 was slightly slower than the average time, indicating potential areas for improvement in her running performance. However, it is worth noting that her best running lap of 00:03:52 was faster than the average, suggesting that she has the potential to excel in running with the right training strategies.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Meriam lost the most time: Run Total, Sandbag Lunges, Burpees Broad Jump, Running 4, Running 5, Running 3, Running 2, Running 6, and Running 7. These segments should be the focus for improvement in order to enhance overall race performance.

To improve in the Run Total segment, Meriam should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.

For the Sandbag Lunges segment, Meriam should focus on strengthening her leg muscles and improving her lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build strength and stability in the legs. It is also important for Meriam to maintain proper form during lunges, ensuring that her knees are aligned with her toes and that she maintains a straight back.

The Burpees Broad Jump segment can be improved by incorporating plyometric exercises into Meriam's training routine. Exercises such as box jumps, squat jumps, and lunge jumps can help improve explosive power and agility. Additionally, practicing burpees with proper form and efficiency can help reduce time spent on this segment.

To improve performance in the Running 4, Running 5, Running 3, Running 2, Running 6, and Running 7 segments, Meriam should focus on improving her running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into her training routine can help improve her overall running performance. Additionally, working on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing midfoot, can help optimize running efficiency.

Strategies


During the race, Meriam should focus on pacing herself appropriately to ensure she maintains a consistent speed throughout the race. It is important for her to avoid starting too fast and burning out early. Implementing a strategy of gradually increasing her speed as the race progresses can help prevent fatigue and improve overall performance.

Additionally, Meriam should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing and visualizing these transitions during training can help optimize performance during the race.

Overall, Meriam Loughzal has demonstrated exceptional performance in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she has the potential to further enhance her race performance and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Siekkinen Lotta 2022 Frankfurt 01:14:53
Gosling Eleanor 2024 Bordeaux 01:15:00
Mansell Kim 2024 Manchester 01:14:01
Kontny Kristi 2024 Chicago Navy Pier 01:14:44
Whittaker Tamara 2021 Birmingham 01:14:25
Frenger Monika 2022 Frankfurt 01:14:04
Boyle Hannah 2022 Birmingham 01:14:26
James Ellis 2022 London 01:14:54
Pendlebury Abbie 2024 London 01:14:54
Jelinek Alyssa 2023 Chicago 01:14:53
Other Results from this athlete
2023 Glasgow Loughzal Meriam 01:18:49
2022 London Loughzal Meriam 01:22:07
2023 London Loughzal Meriam, Goodwin Alex 01:14:02

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