Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindsay Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindsay Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindsay Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsay Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 35:05 to 32:44 | 74.6% |
| Sandbag Lunges | 00:29 | 03:48 to 03:19 | 15.3% |
| Sled Pull | 00:12 | 03:23 to 03:11 | 6.3% |
| Ski Erg | 00:07 | 04:03 to 03:56 | 3.7% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Lindsay Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:43 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:57 | 04:05 -00:02 | 03:43 +00:14 |
| Running 2 | 04:29 | 08:00 | 03:55 +00:34 | 07:48 +00:12 |
| Sled Push | 01:45 | 12:29 | 02:16 -00:31 | 11:43 +00:46 |
| Running 3 | 04:21 | 14:14 | 04:08 +00:13 | 13:59 +00:15 |
| Sled Pull | 03:23 | 18:35 | 03:31 -00:08 | 18:07 +00:28 |
| Running 4 | 04:19 | 21:58 | 04:09 +00:10 | 21:38 +00:20 |
| Burpees Broad Jump | 02:51 | 26:17 | 03:23 -00:32 | 25:47 +00:30 |
| Running 5 | 04:30 | 29:08 | 04:15 +00:15 | 29:10 -00:02 |
| Rowing | 04:05 | 33:38 | 04:19 -00:14 | 33:25 +00:13 |
| Running 6 | 04:31 | 37:43 | 04:10 +00:21 | 37:44 -00:01 |
| Farmers Carry | 01:24 | 42:14 | 01:39 -00:15 | 41:54 +00:20 |
| Running 7 | 04:28 | 43:38 | 04:10 +00:18 | 43:33 +00:05 |
| Sandbag Lunges | 03:48 | 48:06 | 03:33 +00:15 | 47:43 +00:23 |
| Running 8 | 04:33 | 51:54 | 04:26 +00:07 | 51:16 +00:38 |
| Wall Balls | 03:58 | 56:27 | 04:25 -00:27 | 55:42 +00:45 |
| Roxzone | 04:11 | 01:04:29 | 04:22 -00:11 | 01:04:29 |
Pacing and Profile:
- Michael's total running time of 00:35:05 was 02:23 slower than the average, indicating that his transitions and overall fitness level can be improved. To enhance this segment, he should focus on increasing his overall fitness and reducing transition time.
- It is worth noting that his running profile is stronger than average, as indicated by his faster total running time compared to the average. However, there is still room for improvement in certain running segments.
Specific Training Strategies and Techniques:
1. Interval Training: Incorporate interval training sessions into Michael's training routine. This can include sprint intervals, hill runs, and tempo runs to improve speed and endurance.
2. Strength Training: To enhance overall fitness and reduce transition time, Michael should focus on strength training exercises such as squats, lunges, deadlifts, and kettlebell swings. This will improve his overall strength and performance in various strength-related segments.
3. Form Correction: Work on correcting running form to optimize efficiency and reduce time lost. Focus on maintaining an upright posture, engaging the core, and landing midfoot to prevent excessive energy expenditure.
Overall, Michael Lindsay's performance in the 2023 London Hyrox race was commendable. By implementing the suggested training strategies and techniques, focusing on specific areas for improvement, and developing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Langley Andrew | 2024 Stockholm | 01:04:11 | |
| Stafford Ryan | 2024 Sports Direct HYROX London | 01:04:53 | |
| Carroll Ken | 2024 Paris | 01:04:04 | |
| Weersma Ian | 2021 Amsterdam | 01:04:44 | |
| Cabrelles Francisco Javier | 2024 Madrid | 01:04:12 | |
| Negrello Simone | 2024 Milan | 01:04:50 | |
| Morselli Manuel | 2023 Milan | 01:04:46 | |
| Kirby Richard | 2024 Malaga | 01:04:33 | |
| Magill Connor | 2024 Bordeaux | 01:04:37 | |
| Middleton John | 2024 Glasgow | 01:04:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:38 | |
| 2023 London | 01:12:03 | |
| 2023 Birmingham | 01:08:58 | |
| 2024 Birmingham | 01:10:10 | |
| 2023 Glasgow | 01:06:32 | |
| 2024 Manchester | 01:06:14 | |
| 2023 World Championships Manchester | 01:10:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
