Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lewis Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lewis Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lewis Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 44:19 to 42:40 | 42.1% |
| Wall Balls | 01:04 | 07:23 to 06:19 | 27.2% |
| Burpees Broad Jump | 00:27 | 05:41 to 05:14 | 11.5% |
| Sled Push | 00:18 | 03:07 to 02:49 | 7.7% |
| Rowing | 00:14 | 05:01 to 04:47 | 6.0% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 5.1% |
| Sled Pull | 00:01 | 04:50 to 04:49 | 0.4% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Lewis Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:41 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:00 | 04:29 +00:09 | 04:41 -00:41 |
| Running 2 | 04:59 | 08:38 | 05:03 -00:04 | 09:10 -00:32 |
| Sled Push | 03:07 | 13:37 | 02:59 +00:08 | 14:13 -00:36 |
| Running 3 | 05:57 | 16:44 | 05:31 +00:26 | 17:12 -00:28 |
| Sled Pull | 04:50 | 22:41 | 05:05 -00:15 | 22:43 -00:02 |
| Running 4 | 05:53 | 27:31 | 05:29 +00:24 | 27:48 -00:17 |
| Burpees Broad Jump | 05:41 | 33:24 | 05:33 +00:08 | 33:17 +00:07 |
| Running 5 | 06:22 | 39:05 | 05:41 +00:41 | 38:50 +00:15 |
| Rowing | 05:01 | 45:27 | 04:52 +00:09 | 44:31 +00:56 |
| Running 6 | 05:41 | 50:28 | 05:32 +00:09 | 49:23 +01:05 |
| Farmers Carry | 02:04 | 56:09 | 02:14 -00:10 | 54:55 +01:14 |
| Running 7 | 05:29 | 58:13 | 05:31 -00:02 | 57:09 +01:04 |
| Sandbag Lunges | 04:21 | 01:03:42 | 05:17 -00:56 | 01:02:40 +01:02 |
| Running 8 | 06:00 | 01:08:03 | 06:09 -00:09 | 01:07:57 +00:06 |
| Wall Balls | 07:23 | 01:14:03 | 06:45 +00:38 | 01:14:06 -00:03 |
| Roxzone | 06:35 | 01:27:54 | 07:03 -00:28 | 01:27:54 |
Matthew's total running time was 00:44:19, which is 02:25 slower than the average. This indicates that he can improve his running performance to enhance his overall race time. His best running lap was 00:04:00, which was 00:31 faster than the average, highlighting his potential as a runner.
- Transition Efficiency: Matthew should focus on minimizing the time spent in the roxzone. Improving his overall fitness will help him transition more quickly between exercises. Practicing smooth transitions during training and focusing on maintaining a high level of fitness will enhance his overall race time.
- Mental Preparation: Matthew should mentally prepare himself for the challenges of each segment. Visualizing successful performances in each exercise and maintaining a positive mindset throughout the race will help him stay motivated and push through any difficulties.
By implementing these strategies and incorporating the recommended training techniques and exercises, Matthew Lewis can improve his performance in the Hyrox race. With dedication and consistent training, he can enhance his running speed, endurance, and overall strength to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 한 민희 | 2024 Incheon | 01:27:32 | |
| Nielsen Niklas | 2023 Malmö | 01:27:48 | |
| Seel Daniel | 2024 Berlin | 01:28:04 | |
| Alfalasi Yousuf | 2024 Dubai | 01:27:50 | |
| Silva Jason | 2023 New York | 01:28:06 | |
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Reade Donal | 2024 Dublin | 01:28:20 | |
| Dew Daniel | 2024 Birmingham | 01:27:31 | |
| Allister Malcolm | 2024 Madrid | 01:27:47 | |
| Cahill Stephen | 2024 Dublin | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:14:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
