Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leese Jak's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leese Jak's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leese Jak's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leese Jak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 36:27 to 34:10 | 41.3% |
| Sled Pull | 01:07 | 04:31 to 03:24 | 20.2% |
| Sandbag Lunges | 00:54 | 04:27 to 03:33 | 16.3% |
| Wall Balls | 00:40 | 05:02 to 04:22 | 12.0% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 5.4% |
| Sled Push | 00:16 | 02:13 to 01:57 | 4.8% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Leese Jak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:58 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:07 | 04:10 -00:14 | 03:58 -00:51 |
| Running 2 | 04:28 | 07:03 | 04:13 +00:15 | 08:08 -01:05 |
| Sled Push | 02:13 | 11:31 | 02:26 -00:13 | 12:21 -00:50 |
| Running 3 | 04:51 | 13:44 | 04:29 +00:22 | 14:47 -01:03 |
| Sled Pull | 04:31 | 18:35 | 03:55 +00:36 | 19:16 -00:41 |
| Running 4 | 04:50 | 23:06 | 04:28 +00:22 | 23:11 -00:05 |
| Burpees Broad Jump | 03:06 | 27:56 | 03:55 -00:49 | 27:39 +00:17 |
| Running 5 | 05:01 | 31:02 | 04:36 +00:25 | 31:34 -00:32 |
| Rowing | 04:14 | 36:03 | 04:27 -00:13 | 36:10 -00:07 |
| Running 6 | 04:43 | 40:17 | 04:30 +00:13 | 40:37 -00:20 |
| Farmers Carry | 01:51 | 45:00 | 01:48 +00:03 | 45:07 -00:07 |
| Running 7 | 04:41 | 46:51 | 04:30 +00:11 | 46:55 -00:04 |
| Sandbag Lunges | 04:27 | 51:32 | 03:58 +00:29 | 51:25 +00:07 |
| Running 8 | 04:49 | 55:59 | 04:47 +00:02 | 55:23 +00:36 |
| Wall Balls | 05:02 | 01:00:48 | 04:55 +00:07 | 01:00:10 +00:38 |
| Roxzone | 04:22 | 01:10:05 | 05:00 -00:38 | 01:10:05 |
Based on the splits analysis, it is clear that Jak excels in certain segments, such as the Ski Erg, Sled Push, and Burpees Broad Jump, where he performed faster than the average time. This indicates that he has good strength and power in these areas. However, there are segments where he struggled, including Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges. These segments showed slower times compared to the average, indicating a need for improvement in running endurance and efficiency.
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of intense running and active recovery. For example, he can perform 1-minute sprints followed by 1-minute jogging or walking for recovery.
- Long Runs: Include longer distance runs in his training plan to build endurance. Gradually increase the distance over time to challenge his cardiovascular system.
- Hill Training: Incorporate hill sprints or hill repeats into his training to improve running strength and endurance.
2. Sandbag Lunges:
Jak's time in the Sandbag Lunges segment was slower than the average. To improve his performance in this exercise, he can focus on the following:
- Strength Training: Incorporate exercises that target the muscles used in lunges, such as squats, Bulgarian split squats, and walking lunges. By improving the strength in these muscles, Jak will be able to perform the Sandbag Lunges more efficiently.
- Technique: Ensure proper form and technique during lunges. This includes keeping the torso upright, stepping forward with a long stride, and maintaining a 90-degree angle at the knee.
In conclusion, Jak Leese showed a strong performance in the 2023 London Hyrox race, achieving a top-ranking in his age group. However, there are areas where he can improve, particularly in running endurance and efficiency. By implementing specific training strategies and focusing on pacing and transition efficiency, Jak can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lambert Edward | 2023 Maastricht European Championships | 01:09:53 | |
| Demeulenaere Lenny | 2024 Maastricht | 01:09:46 | |
| Ferrador Francisco | 2024 Marseille | 01:10:15 | |
| Faulds Scott | 2024 Copenhagen | 01:09:36 | |
| Scharfe Paul | 2024 Frankfurt | 01:09:48 | |
| Gajewski Jarosław | 2024 Gdansk | 01:10:16 | |
| Croker Kieran | 2024 Melbourne | 01:09:43 | |
| Lindequist Christian | 2023 Köln | 01:10:25 | |
| Woodward Bradley | 2023 London | 01:10:07 | |
| Miller Alex | 2023 Chicago | 01:10:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:11:33 | |
| 2024 Manchester | 01:03:34 | |
| 2024 Glasgow | 01:07:31 | |
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