Leballeur Luke Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #203045 01:35:29 73rd in AG | Top 83.9% 257th | Top 80.1%
-02:43
41:44
Run Total
-00:19
05:13
Avg. Lap
-01:05
03:29
Best Lap
+03:10
46:52
Workout Total
+00:24
05:51
Avg. Workout
-00:26
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 288 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 288 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Leballeur Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leballeur Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 288 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leballeur Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leballeur Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:53 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:53 09:22 to 07:29 39.6%
Farmers Carry 00:59 03:38 to 02:39 20.7%
Burpees Broad Jump 00:56 06:08 to 05:12 19.6%
Sandbag Lunges 00:44 06:35 to 05:51 15.4%
Wall Balls 00:12 08:13 to 08:01 4.2%
Rowing 00:01 04:47 to 04:46 0.4%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 03:53 to 03:53 0.0%
Run Total 00:00 41:44 to 41:44 0.0%

Splits Time

Leballeur Luke Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:30 -01:01 00:00 +00:00
Ski Erg 04:16 03:29 04:21 -00:05 04:30 -01:01
Running 2 04:28 07:45 05:02 -00:34 08:51 -01:06
Sled Push 03:53 12:13 04:29 -00:36 13:53 -01:40
Running 3 05:37 16:06 05:36 +00:01 18:22 -02:16
Sled Pull 09:22 21:43 07:44 +01:38 23:58 -02:15
Running 4 05:32 31:05 05:36 -00:04 31:42 -00:37
Burpees Broad Jump 06:08 36:37 05:14 +00:54 37:18 -00:41
Running 5 05:37 42:45 05:43 -00:06 42:32 +00:13
Rowing 04:47 48:22 04:49 -00:02 48:15 +00:07
Running 6 05:44 53:09 05:40 +00:04 53:04 +00:05
Farmers Carry 03:38 58:53 02:45 +00:53 58:44 +00:09
Running 7 05:20 01:02:31 05:42 -00:22 01:01:29 +01:02
Sandbag Lunges 06:35 01:07:51 06:13 +00:22 01:07:11 +00:40
Running 8 06:01 01:14:26 06:33 -00:32 01:13:24 +01:02
Wall Balls 08:13 01:20:27 08:07 +00:06 01:19:57 +00:30
Roxzone 06:59 01:35:29 07:25 -00:26 01:35:29
Based on 288 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luke Leballeur had a solid performance in the HYROX race, finishing with an overall rank of 257 out of 437 athletes, placing him in the top 58% of participants. In his age group (30-34), he ranked 73 out of 108 athletes, placing him in the top 67%. His overall time was 01:35:29, with a total running time of 00:41:44, which was 03:34 faster than the average for his finish time. This indicates that Luke has a stronger running profile compared to the average athlete in his category.

Segments to Improve


1. Sled Pull:
Luke lost significant time in this segment, taking 03:27 longer than the average. To improve his performance in the sled pull, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and lunges can help improve his pulling strength. Additionally, practicing proper technique and body positioning during the sled pull will be crucial for efficiency and speed.

2. Farmers Carry:
Luke was 01:08 slower than the average in this segment. To improve his farmers carry performance, he should work on grip strength and endurance. Exercises like farmer's walks, plate pinch holds, and hanging from a pull-up bar can help strengthen his grip. Additionally, incorporating forearm exercises and grip-specific training into his routine will be beneficial.

3. Sandbag Lunges:
Luke took 00:44 longer than the average in this segment. To improve his sandbag lunges, he should focus on building leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his leg muscles. Incorporating unilateral exercises into his training routine can also improve his stability and balance during lunges.

4. Wall Balls:
Luke was 00:37 slower than the average in this segment. To improve his wall balls, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, and overhead presses can help strengthen his lower body and shoulders. Additionally, practicing proper technique and timing during the wall balls will be important for efficiency and speed.

5. Sled Push:
Luke was 00:19 slower than the average in this segment. To improve his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and leg presses can help improve his leg strength. Additionally, practicing proper technique and body positioning during the sled push will be crucial for efficiency and speed.

6. Burpees Broad Jump:
Luke took 00:13 longer than the average in this segment. To improve his burpees broad jump, he should focus on improving his explosive power and endurance. Exercises such as plyometric jumps, box jumps, and burpees can help improve his power output. Additionally, practicing proper form and pacing during the burpees will be important for efficiency and speed.

Strategies


1. Pacing:
Luke's overall pacing seems to be well-balanced, with no segments significantly faster or slower than average. However, it is important for him to maintain a consistent pace throughout the race to avoid fatigue and maximize performance. He should focus on pacing himself evenly in each segment, avoiding starting too fast and burning out later in the race.

2. Transitions:
Luke performed well in the Roxzone, spending 01:11 less time than the average. To further improve his transition times, he should focus on improving his overall fitness and conditioning. Incorporating interval training, circuit training, and high-intensity workouts into his routine can help improve his cardiovascular endurance and overall fitness level.

3. Training Balance:
Luke's performance indicates that he has a stronger running profile compared to the average athlete in his category. To continue improving his performance, he should focus on maintaining a balance between running and strength training. Incorporating strength and conditioning exercises specific to HYROX events, such as sled pulls, farmer's carries, and sandbag lunges, will help him improve his performance in these segments.

Overall, Luke Leballeur had a solid performance in the HYROX race. To further improve his performance, he should focus on strengthening his upper body and legs, improving his grip strength, and practicing proper technique in specific segments. Additionally, maintaining a balanced training routine between running and strength training will help him continue to enhance his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kegel Sánchez Diego 2024 Ciudad de Mexico 01:35:34
Genutis Mindaugas 2023 Dallas 01:35:04
Davidson Cian 2024 Berlin 01:34:59
Zaboja Patrick 2024 Rimini 01:35:07
Mulhall Stephen 2024 Madrid 01:35:47
Di Donato Matteo 2024 Bordeaux 01:35:52
Kostan Kai 2023 München 01:35:54
Kolodziejek Robert 2022 Berlin 01:35:08
Jenkins James 2024 London 01:35:58
Weber Gustavo 2022 Chicago 01:35:44

Measure Your Performance Against Top Athletes

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