Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leary Rowan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Rowan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Rowan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Rowan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 05:32 to 03:24 | 37.2% |
| Wall Balls | 01:30 | 05:52 to 04:22 | 26.2% |
| Run Total | 00:51 | 35:01 to 34:10 | 14.8% |
| Sled Push | 00:32 | 02:29 to 01:57 | 9.3% |
| Ski Erg | 00:25 | 04:26 to 04:01 | 7.3% |
| Farmers Carry | 00:13 | 01:46 to 01:33 | 3.8% |
| Rowing | 00:05 | 04:24 to 04:19 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Leary Rowan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:58 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:30 | 04:10 +00:16 | 03:58 -00:28 |
| Running 2 | 04:15 | 07:56 | 04:13 +00:02 | 08:08 -00:12 |
| Sled Push | 02:29 | 12:11 | 02:26 +00:03 | 12:21 -00:10 |
| Running 3 | 04:28 | 14:40 | 04:30 -00:02 | 14:47 -00:07 |
| Sled Pull | 05:32 | 19:08 | 03:55 +01:37 | 19:17 -00:09 |
| Running 4 | 04:26 | 24:40 | 04:29 -00:03 | 23:12 +01:28 |
| Burpees Broad Jump | 03:22 | 29:06 | 03:56 -00:34 | 27:41 +01:25 |
| Running 5 | 04:30 | 32:28 | 04:36 -00:06 | 31:37 +00:51 |
| Rowing | 04:24 | 36:58 | 04:27 -00:03 | 36:13 +00:45 |
| Running 6 | 04:30 | 41:22 | 04:31 -00:01 | 40:40 +00:42 |
| Farmers Carry | 01:46 | 45:52 | 01:48 -00:02 | 45:11 +00:41 |
| Running 7 | 04:40 | 47:38 | 04:31 +00:09 | 46:59 +00:39 |
| Sandbag Lunges | 03:18 | 52:18 | 03:59 -00:41 | 51:30 +00:48 |
| Running 8 | 04:45 | 55:36 | 04:48 -00:03 | 55:29 +00:07 |
| Wall Balls | 05:52 | 01:00:21 | 04:55 +00:57 | 01:00:17 +00:04 |
| Roxzone | 04:06 | 01:10:10 | 04:58 -00:52 | 01:10:10 |
Rowan's pacing throughout the race was generally consistent, with some segments performed faster or slower than the average. His total running time of 00:35:01 was 00:23 slower than the average, indicating a potential area for improvement. Additionally, his best running lap of 00:03:30 showcases his proficiency in running, suggesting that he may have a runner profile.
In conclusion, Rowan Leary's performance in the 2023 London Hyrox race was impressive, placing him in the top 5% overall and top 6% in his age group. By focusing on improving his strength in the sled pull and wall balls segments, as well as enhancing his cardiovascular endurance for the ski erg and overall running performance, Rowan can further enhance his performance in future races. Implementing the suggested training strategies, incorporating specific exercises and drills, and following the recommended race strategies will contribute to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Niels | 2024 Maastricht | 01:10:00 | |
| Jandura Jakub | 2024 Vienna - European Championship | 01:10:35 | |
| Takacs Peter | 2023 Warschau | 01:09:57 | |
| Pellegrini Alessandro | 2024 Milan | 01:09:53 | |
| Hurbain Sylvain | 2024 Paris | 01:10:30 | |
| Yamazaki Kanji | 2023 Frankfurt | 01:09:49 | |
| Hughes Tom | 2024 London | 01:09:40 | |
| Picozzi Pietro | 2024 Milan | 01:10:18 | |
| Croucher Rob | 2023 Melbourne | 01:09:45 | |
| Dancer Mitch | 2024 Birmingham | 01:10:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:52 | |
| 2022 London | 01:13:11 | |
| 2023 London | 01:10:32 | |
| 2022 Birmingham | 01:11:55 | |
| 2022 London | 01:18:17 | |
| 2024 Sports Direct HYROX London | 02:02:55 | |
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