Landi Megan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Landi Megan Woman Women U24 #145042 01:25:24 24th in AG | Top 33.3% 303rd | Top 31.6%
-01:06
42:56
Run Total
-00:08
05:22
Avg. Lap
-00:56
03:56
Best Lap
+01:44
36:49
Workout Total
+00:13
04:36
Avg. Workout
-00:35
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 10 to 70.
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The chart has 1 Y axis displaying values. Data ranges from 10 to 70.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 236 to 355.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 399.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 74.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4796 to 5229.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:42 Potential Improvement 38.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:42 (From 06:39 to 04:57) 38.6%
Sandbag Lunges 00:57 (From 05:10 to 04:13) 21.6%
Sled Push 00:42 (From 03:03 to 02:21) 15.9%
BBJ 00:25 (From 05:38 to 05:13) 9.5%
Wall Balls 00:17 (From 04:18 to 04:01) 6.4%
Farmers Carry 00:13 (From 02:13 to 02:00) 4.9%
Run Total 00:08 (From 42:56 to 42:48) 3.0%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Rowing 00:00 (From 05:06 to 05:06) 0.0%

Splits Time

Landi Megan Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:59 -01:03 00:00 +00:00
Ski Erg 04:42 03:56 05:01 -00:19 04:59 -01:03
Running 2 05:15 08:38 05:15 +00:00 10:00 -01:22
Sled Push 03:03 13:53 02:36 +00:27 15:15 -01:22
Running 3 05:41 16:56 05:30 +00:11 17:51 -00:55
Sled Pull 06:39 22:37 05:25 +01:14 23:21 -00:44
Running 4 05:29 29:16 05:33 -00:04 28:46 +00:30
Burpees Broad Jump 05:38 34:45 05:37 +00:01 34:19 +00:26
Running 5 05:41 40:23 05:41 +00:00 39:56 +00:27
Rowing 05:06 46:04 05:16 -00:10 45:37 +00:27
Running 6 05:36 51:10 05:34 +00:02 50:53 +00:17
Farmers Carry 02:13 56:46 02:10 +00:03 56:27 +00:19
Running 7 05:32 58:59 05:33 -00:01 58:37 +00:22
Sandbag Lunges 05:10 01:04:31 04:27 +00:43 01:04:10 +00:21
Running 8 05:49 01:09:41 05:55 -00:06 01:08:37 +01:04
Wall Balls 04:18 01:15:30 04:33 -00:15 01:14:32 +00:58
Roxzone 05:44 01:25:24 06:19 -00:35 01:25:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Megan Landi had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 303 out of 2806 athletes, which places her in the top 10% of participants. In her age group (U24), she achieved a rank of 24, putting her in the top 14% of 162 athletes. Her overall time of 01:25:24 demonstrates her fitness and endurance capabilities.

Megan's total running time of 00:42:56 is impressive, as it is 33 seconds faster than the average time for her finish. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:03:56 is also noteworthy, as it is 51 seconds faster than the average time.

Segments to Improve


1. Sled Pull:
Megan's time of 00:06:39 is 1 minute and 2 seconds slower than the average time. To improve this segment, she should focus on building strength and power in her upper body and posterior chain. Exercises such as deadlifts, rows, and pull-ups can help improve her pulling strength. Additionally, practicing sled pulls with heavier loads and working on technique, such as maintaining a strong posture and engaging the glutes and hamstrings, can lead to better performance in this segment.

2. Sandbag Lunges:
Megan's time of 00:05:10 is 39 seconds slower than the average time. To improve this segment, she should focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve her leg strength and endurance. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, can help improve her performance in sandbag lunges.

3. Burpees Broad Jump:
Megan's time of 00:05:38 is 21 seconds slower than the average time. To improve this segment, she should focus on improving her explosive power and conditioning. Exercises such as squat jumps, box jumps, and plyometric push-ups can help improve her power output and speed in burpees broad jump. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can help improve her conditioning and ability to maintain a fast pace in this segment.

Strategies


1. Pacing:
Megan's pacing throughout the race appears to be consistent, as she maintained a fairly consistent running time in each segment. However, to further optimize her performance, she should consider adjusting her pacing strategy based on the demands of each segment. For example, in segments where she excels, such as running and ski erg, she can push the pace slightly to gain an advantage. In segments where she struggles, such as sled pull and sandbag lunges, she can focus on maintaining a steady pace and conserving energy for the subsequent segments.

2. Transition Time:
Megan should aim to reduce her time spent in the roxzone, as a slower time indicates that she took more time to transition between exercises. To improve this, she should work on improving her overall fitness and conditioning. Incorporating interval training and circuit-style workouts that mimic the demands of the Hyrox race can help improve her ability to transition quickly and efficiently between exercises.

In summary, Megan Landi demonstrated strong performance in the 2023 London Hyrox race, particularly in the running segments. To further enhance her performance, she should focus on improving her strength and power in the sled pull, sandbag lunges, and burpees broad jump segments. Additionally, optimizing her pacing strategy and reducing transition time will contribute to overall improvement. Incorporating specific exercises, drills, and training routines tailored to these areas will help Megan reach her full potential in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 70.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Coles Claudia 2023 New York 01:25:05
Tenner Jill 2024 Melbourne 01:25:10
Kowalska Paulina 2024 Katowice 01:25:19
Sigloch Kerstin 2022 Frankfurt 01:25:50
Bailey Emily 2022 Dallas 01:25:52
Kocsis Eszter 2024 Milan 01:25:11
Krüger Daria 2018 Essen 01:25:45
Batki Hayley 2023 Birmingham 01:25:41
Dacunha Haley 2022 Chicago 01:25:19
Batt Janell 2024 Anaheim 01:25:23
Other Results from this athlete
2024 Manchester Landi Megan, Robinson Jem 01:05:05
2024 Manchester Landi Megan, Robinson Jem 01:10:50
2024 Sports Direct HYROX London Landi Megan, Mcwilliams Alasdair 01:09:49
2024 Glasgow Landi Megan, Forsyth Jack 01:07:14

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