Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 583 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Laird Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Laird Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Laird Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laird Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 04:42 to 03:13 | 33.6% |
| Sled Pull | 01:09 | 06:32 to 05:23 | 26.0% |
| Burpees Broad Jump | 00:54 | 04:44 to 03:50 | 20.4% |
| Sandbag Lunges | 00:53 | 05:23 to 04:30 | 20.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 36:38 to 36:38 | 0.0% |
| Laird Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:01 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:25 | 04:09 -00:09 | 04:01 -00:36 |
| Running 2 | 04:30 | 07:25 | 04:23 +00:07 | 08:10 -00:45 |
| Sled Push | 04:42 | 11:55 | 03:33 +01:09 | 12:33 -00:38 |
| Running 3 | 04:52 | 16:37 | 04:47 +00:05 | 16:06 +00:31 |
| Sled Pull | 06:32 | 21:29 | 05:58 +00:34 | 20:53 +00:36 |
| Running 4 | 04:43 | 28:01 | 04:48 -00:05 | 26:51 +01:10 |
| Burpees Broad Jump | 04:44 | 32:44 | 04:06 +00:38 | 31:39 +01:05 |
| Running 5 | 04:49 | 37:28 | 04:53 -00:04 | 35:45 +01:43 |
| Rowing | 04:22 | 42:17 | 04:27 -00:05 | 40:38 +01:39 |
| Running 6 | 04:40 | 46:39 | 04:49 -00:09 | 45:05 +01:34 |
| Farmers Carry | 01:54 | 51:19 | 02:07 -00:13 | 49:54 +01:25 |
| Running 7 | 04:45 | 53:13 | 04:52 -00:07 | 52:01 +01:12 |
| Sandbag Lunges | 05:23 | 57:58 | 04:48 +00:35 | 56:53 +01:05 |
| Running 8 | 04:57 | 01:03:21 | 05:19 -00:22 | 01:01:41 +01:40 |
| Wall Balls | 05:26 | 01:08:18 | 06:27 -01:01 | 01:07:00 +01:18 |
| Roxzone | 05:14 | 01:18:52 | 05:25 -00:11 | 01:18:52 |
Jamie's best running lap was 00:03:25, which was 00:47 faster than the average time. This indicates that he has a strong running ability and should continue to focus on this aspect of his training.
To improve performance in the Sled Pull and Sled Push, Jamie should focus on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, circuit training, and incorporating exercises that target the muscles used in these segments, such as the quadriceps, hamstrings, and core. Examples of exercises to include in his training routine are squats, lunges, deadlifts, and planks. Additionally, practicing proper technique and form during the Sled Pull and Sled Push will help Jamie optimize his performance in these segments.
For the Sandbag Lunges, Jamie should work on improving his strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help him build the necessary lower body strength for this segment. Additionally, practicing proper form and focusing on maintaining a steady pace during the lunges will help Jamie improve his performance in this area.
In the Burpees Broad Jump segment, Jamie should focus on improving his speed and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine will help him develop the necessary power and agility for this segment. Additionally, practicing proper technique and form during the burpees and broad jumps will help Jamie optimize his performance in this area.
By implementing these strategies and focusing on the identified areas of improvement, Jamie can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ribe Adrian | 2024 Poznan | 01:19:08 | |
| Kaczor Pawel | 2023 Warschau | 01:18:56 | |
| Kontny Lukas | 2024 Karlsruhe | 01:19:13 | |
| Tessarin Andrea Riccardo | 2024 Paris | 01:18:38 | |
| Wilding Stephen | 2024 Birmingham | 01:18:34 | |
| Shipton Andrew | 2024 Manchester | 01:18:31 | |
| Drinkwater Michael | 2024 Sydney | 01:19:15 | |
| Krey Hannes | 2021 Hamburg | 01:18:37 | |
| Lahi Lauri | 2023 Malmö | 01:19:14 | |
| Scharr Sven | 2022 München | 01:19:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:19:58 | |
| 2024 Sports Direct HYROX London | 01:17:36 | |
| 2024 London | 01:18:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
