Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 05:58 to 04:01 | 36.1% |
| Sandbag Lunges | 00:53 | 04:17 to 03:24 | 16.4% |
| Sled Push | 00:50 | 02:42 to 01:52 | 15.4% |
| Rowing | 00:27 | 05:15 to 04:48 | 8.3% |
| Wall Balls | 00:24 | 03:29 to 03:05 | 7.4% |
| Farmers Carry | 00:23 | 02:05 to 01:42 | 7.1% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 5.2% |
| Burpees Broad Jump | 00:13 | 04:12 to 03:59 | 4.0% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Knight Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:24 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:36 | 04:47 +00:05 | 04:24 -00:48 |
| Running 2 | 04:36 | 08:28 | 04:39 -00:03 | 09:11 -00:43 |
| Sled Push | 02:42 | 13:04 | 02:19 +00:23 | 13:50 -00:46 |
| Running 3 | 04:59 | 15:46 | 04:53 +00:06 | 16:09 -00:23 |
| Sled Pull | 05:58 | 20:45 | 04:35 +01:23 | 21:02 -00:17 |
| Running 4 | 04:48 | 26:43 | 04:54 -00:06 | 25:37 +01:06 |
| Burpees Broad Jump | 04:12 | 31:31 | 04:32 -00:20 | 30:31 +01:00 |
| Running 5 | 04:52 | 35:43 | 04:59 -00:07 | 35:03 +00:40 |
| Rowing | 05:15 | 40:35 | 04:59 +00:16 | 40:02 +00:33 |
| Running 6 | 04:51 | 45:50 | 04:56 -00:05 | 45:01 +00:49 |
| Farmers Carry | 02:05 | 50:41 | 01:56 +00:09 | 49:57 +00:44 |
| Running 7 | 04:49 | 52:46 | 04:54 -00:05 | 51:53 +00:53 |
| Sandbag Lunges | 04:17 | 57:35 | 03:45 +00:32 | 56:47 +00:48 |
| Running 8 | 04:42 | 01:01:52 | 05:08 -00:26 | 01:00:32 +01:20 |
| Wall Balls | 03:29 | 01:06:34 | 03:44 -00:15 | 01:05:40 +00:54 |
| Roxzone | 04:37 | 01:14:32 | 05:08 -00:31 | 01:14:32 |
Lauren's overall time of 01:14:32 was impressive, especially considering her total running time of 00:37:10, which was 00:57 faster than the average. This indicates that she has a strong running profile and excels in endurance. Her best running lap of 00:03:36 showcases her speed and efficiency.
By implementing these strategies and focusing on improving the identified segments, Lauren Knight has the potential to further elevate her performance in future Hyrox races. With her already impressive fitness level and dedication, she is poised for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Werther Michaela | 2024 Vienna - European Championship | 01:14:18 | |
| Donoso Martín Maria De Los Ángeles | 2023 Valencia | 01:14:10 | |
| Baynes Nikki | 2024 Copenhagen | 01:14:41 | |
| Horrocks Ellie | 2023 Birmingham | 01:14:28 | |
| Dominguez Raquel | 2023 Malaga | 01:14:43 | |
| Mahy Alisha | 2023 Malaga | 01:14:43 | |
| Arkhipova Olena | 2024 Gdansk | 01:14:41 | |
| Lopes Pamella | 2024 Glasgow | 01:14:25 | |
| Siekkinen Lotta | 2022 Frankfurt | 01:14:53 | |
| Simson Emelie | 2023 München | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:15:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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