Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirby Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirby Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirby Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirby Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 37:01 to 33:45 | 73.1% |
| Sled Push | 00:29 | 02:23 to 01:54 | 10.8% |
| Sandbag Lunges | 00:29 | 03:58 to 03:29 | 10.8% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 2.2% |
| Wall Balls | 00:05 | 04:22 to 04:17 | 1.9% |
| Rowing | 00:03 | 04:20 to 04:17 | 1.1% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Kirby Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:56 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:14 | 04:10 -00:16 | 03:56 -00:42 |
| Running 2 | 04:21 | 07:08 | 04:11 +00:10 | 08:06 -00:58 |
| Sled Push | 02:23 | 11:29 | 02:25 -00:02 | 12:17 -00:48 |
| Running 3 | 04:37 | 13:52 | 04:27 +00:10 | 14:42 -00:50 |
| Sled Pull | 03:20 | 18:29 | 03:53 -00:33 | 19:09 -00:40 |
| Running 4 | 05:03 | 21:49 | 04:27 +00:36 | 23:02 -01:13 |
| Burpees Broad Jump | 03:13 | 26:52 | 03:51 -00:38 | 27:29 -00:37 |
| Running 5 | 05:01 | 30:05 | 04:34 +00:27 | 31:20 -01:15 |
| Rowing | 04:20 | 35:06 | 04:26 -00:06 | 35:54 -00:48 |
| Running 6 | 04:55 | 39:26 | 04:29 +00:26 | 40:20 -00:54 |
| Farmers Carry | 01:38 | 44:21 | 01:46 -00:08 | 44:49 -00:28 |
| Running 7 | 04:49 | 45:59 | 04:29 +00:20 | 46:35 -00:36 |
| Sandbag Lunges | 03:58 | 50:48 | 03:55 +00:03 | 51:04 -00:16 |
| Running 8 | 05:05 | 54:46 | 04:45 +00:20 | 54:59 -00:13 |
| Wall Balls | 04:22 | 59:51 | 04:52 -00:30 | 59:44 +00:07 |
| Roxzone | 05:23 | 01:09:27 | 04:51 +00:32 | 01:09:27 |
To improve the Run Total segment, Richard should work on his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), incorporating exercises such as sprints, shuttle runs, and agility drills. Additionally, improving strength and endurance through exercises like squats, lunges, and plyometric movements will also enhance overall running performance.
For the Roxzone segment, Richard should aim to reduce the transition time between exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions. Implementing specific drills that simulate the race conditions, such as transitioning from one exercise to another with minimal rest, will help improve the Roxzone time.
To address the slower performance in Running 4, Running 5, Running 6, Running 7, Running 8, and Running 2, Richard should focus on improving his running endurance. Incorporating longer distance runs into his training routine and gradually increasing the intensity and duration will help improve his overall running performance. Additionally, incorporating interval training, such as tempo runs and hill sprints, will enhance speed and endurance.
In addition, Richard should prioritize efficient transitions between exercise zones to minimize time lost. Practicing quick and smooth transitions during training sessions will help him perform better during the race.
Furthermore, Richard should consider implementing a strategic approach to the exercises themselves. For example, breaking down the exercises into manageable sets and focusing on maintaining proper form and technique throughout. This will help prevent fatigue and ensure efficient completion of each exercise.
Overall, Richard should continue to focus on improving his overall fitness and endurance, while also paying attention to his transition times and pacing during the race. By incorporating specific training strategies and techniques tailored to address the identified areas of improvement, Richard can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shepherd Richard | 2024 Berlin | 01:09:52 | |
| Sawi Ramsay | 2023 Wien | 01:09:01 | |
| Carle Baptiste | 2023 Paris | 01:09:49 | |
| Martinez Jimenez Adrian | 2023 Köln | 01:09:09 | |
| Giloy Frederic | 2022 Karlsruhe | 01:09:11 | |
| Bennett Arron | 2024 Sports Direct HYROX London | 01:09:43 | |
| Taylor Grant | 2024 Manchester | 01:08:58 | |
| Crawley Ryan | 2024 London | 01:09:49 | |
| Beuret Ludovic | 2024 Milan | 01:09:24 | |
| Griffiths William | 2024 Manchester | 01:09:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:07:01 | |
| 2024 Copenhagen | 01:04:33 | |
| 2024 Malaga | 01:04:33 | |
| 2024 Sports Direct HYROX London | 01:09:35 | |
| 2024 Manchester | 01:14:42 | |
| 2024 Glasgow | 01:06:17 | |
| 2023 Birmingham | 01:13:24 | |
| 2024 London | 01:07:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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