Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kingsford Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kingsford Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kingsford Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kingsford Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:57 | 01:10:23 to 58:26 | 61.7% |
| Sandbag Lunges | 04:00 | 12:11 to 08:11 | 20.7% |
| Burpees Broad Jump | 02:20 | 11:12 to 08:52 | 12.0% |
| Wall Balls | 00:40 | 11:34 to 10:54 | 3.4% |
| Sled Pull | 00:17 | 07:57 to 07:40 | 1.5% |
| Rowing | 00:08 | 05:48 to 05:40 | 0.7% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Kingsford Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 06:13 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:26 | 05:12 -00:09 | 06:13 -00:47 |
| Running 2 | 09:04 | 10:29 | 07:15 +01:49 | 11:25 -00:56 |
| Sled Push | 03:50 | 19:33 | 04:38 -00:48 | 18:40 +00:53 |
| Running 3 | 08:16 | 23:23 | 08:29 -00:13 | 23:18 +00:05 |
| Sled Pull | 07:57 | 31:39 | 08:20 -00:23 | 31:47 -00:08 |
| Running 4 | 09:22 | 39:36 | 08:29 +00:53 | 40:07 -00:31 |
| Burpees Broad Jump | 11:12 | 48:58 | 09:45 +01:27 | 48:36 +00:22 |
| Running 5 | 09:20 | 01:00:10 | 09:28 -00:08 | 58:21 +01:49 |
| Rowing | 05:48 | 01:09:30 | 05:48 +00:00 | 01:07:49 +01:41 |
| Running 6 | 09:17 | 01:15:18 | 08:42 +00:35 | 01:13:37 +01:41 |
| Farmers Carry | 02:22 | 01:24:35 | 03:19 -00:57 | 01:22:19 +02:16 |
| Running 7 | 08:37 | 01:26:57 | 08:41 -00:04 | 01:25:38 +01:19 |
| Sandbag Lunges | 12:11 | 01:35:34 | 08:48 +03:23 | 01:34:19 +01:15 |
| Running 8 | 11:03 | 01:47:45 | 12:13 -01:10 | 01:43:07 +04:38 |
| Wall Balls | 11:34 | 01:58:48 | 12:58 -01:24 | 01:55:20 +03:28 |
| Roxzone | 10:21 | 02:20:35 | 12:17 -01:56 | 02:20:35 |
One notable aspect of Paul's performance is his running ability. His total running time of 01:10:23 was 08:05 slower than the average for his finish time, indicating that he may need to work on his overall fitness and transition time. However, his best running lap of 00:05:26 was 00:32 faster than average, demonstrating his strength in this area.
Additionally, Paul should prioritize smooth and efficient transitions between segments. Practicing quick transitions during training will help him save time during the race.
Overall, Paul Kingsford has shown great potential in the Hyrox race. By focusing on improving his overall fitness, strengthening specific areas of weakness, and implementing appropriate race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Salzmann Thomas | 2021 Leipzig | 02:20:38 | |
| Bujny Tomasz | 2024 Poznan | 02:20:45 | |
| Smith Mark | 2023 Manchester | 02:20:10 | |
| Soh Mitchell | 2023 Singapore | 02:20:59 | |
| Tsang Brandon | 2024 Anaheim | 02:20:41 | |
| Kimani Cukia | 2024 Cape Town | 02:20:58 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Salzmann Ralf Thomas | 2021 Leipzig | 02:20:38 | |
| Tukker Ronald | 2023 Rotterdam | 02:20:57 | |
| O'Shea Ryan | 2024 Frankfurt | 02:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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