Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keyes Steph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keyes Steph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keyes Steph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keyes Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 49:27 to 47:39 | 52.2% |
| Rowing | 00:34 | 06:01 to 05:27 | 16.4% |
| Burpees Broad Jump | 00:32 | 06:59 to 06:27 | 15.5% |
| Sled Push | 00:23 | 03:10 to 02:47 | 11.1% |
| Ski Erg | 00:04 | 05:14 to 05:10 | 1.9% |
| Sled Pull | 00:03 | 05:55 to 05:52 | 1.4% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 1.4% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Keyes Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:17 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:21 | 05:12 +00:02 | 05:17 -00:56 |
| Running 2 | 05:47 | 09:35 | 05:46 +00:01 | 10:29 -00:54 |
| Sled Push | 03:10 | 15:22 | 02:51 +00:19 | 16:15 -00:53 |
| Running 3 | 06:21 | 18:32 | 06:07 +00:14 | 19:06 -00:34 |
| Sled Pull | 05:55 | 24:53 | 06:06 -00:11 | 25:13 -00:20 |
| Running 4 | 06:22 | 30:48 | 06:06 +00:16 | 31:19 -00:31 |
| Burpees Broad Jump | 06:59 | 37:10 | 06:38 +00:21 | 37:25 -00:15 |
| Running 5 | 06:36 | 44:09 | 06:16 +00:20 | 44:03 +00:06 |
| Rowing | 06:01 | 50:45 | 05:29 +00:32 | 50:19 +00:26 |
| Running 6 | 06:23 | 56:46 | 06:08 +00:15 | 55:48 +00:58 |
| Farmers Carry | 02:19 | 01:03:09 | 02:23 -00:04 | 01:01:56 +01:13 |
| Running 7 | 06:23 | 01:05:28 | 06:07 +00:16 | 01:04:19 +01:09 |
| Sandbag Lunges | 04:41 | 01:11:51 | 05:08 -00:27 | 01:10:26 +01:25 |
| Running 8 | 07:18 | 01:16:32 | 06:40 +00:38 | 01:15:34 +00:58 |
| Wall Balls | 04:15 | 01:23:50 | 05:26 -01:11 | 01:22:14 +01:36 |
| Roxzone | 07:16 | 01:35:13 | 07:33 -00:17 | 01:35:13 |
Based on the splits analysis, Steph's total running time of 00:49:27 was 01:49 slower than the average. This suggests that she should focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Additionally, Steph's total running time was slower than average, indicating that she may need to focus more on her running training. This could include incorporating more running-specific workouts and drills into her training routine.
Additionally, Steph should prioritize her transitions in the roxzone. By practicing efficient and quick transitions between exercises, she can minimize the time spent in the roxzone and ultimately improve her overall race time.
Overall, Steph Keyes has shown promise in the HYROX race in London. By implementing the suggested training strategies and race strategies, she can further improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brophy Laura | 2024 Dublin | 01:35:07 | |
| Irsch Katrin | 2019 Frankfurt | 01:35:09 | |
| Joyce Holly | 2024 Stockholm | 01:35:01 | |
| Wong Genie | 2023 Hong Kong | 01:34:55 | |
| Murphy Demi | 2024 Melbourne | 01:35:17 | |
| Irwin Edwina | 2023 Dublin | 01:35:21 | |
| Ramos Denisse | 2023 New York | 01:35:29 | |
| Hysell Helena | 2019 Miami | 01:35:31 | |
| Macgregor Natalie | 2024 Melbourne | 01:35:31 | |
| Scotti Sara | 2024 Milan | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:40:58 | |
| 2024 Sports Direct HYROX London | 01:31:31 | |
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