Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 37:57 to 36:51 | 28.0% |
| Wall Balls | 00:48 | 03:49 to 03:01 | 20.3% |
| Sled Pull | 00:41 | 04:36 to 03:55 | 17.4% |
| Rowing | 00:26 | 05:12 to 04:46 | 11.0% |
| Sled Push | 00:25 | 02:14 to 01:49 | 10.6% |
| Burpees Broad Jump | 00:19 | 04:11 to 03:52 | 8.1% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 3.4% |
| Sandbag Lunges | 00:03 | 03:23 to 03:20 | 1.3% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Jones Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:13 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:37 | 04:44 -00:03 | 04:13 -00:36 |
| Running 2 | 04:37 | 08:18 | 04:32 +00:05 | 08:57 -00:39 |
| Sled Push | 02:14 | 12:55 | 02:13 +00:01 | 13:29 -00:34 |
| Running 3 | 05:02 | 15:09 | 04:46 +00:16 | 15:42 -00:33 |
| Sled Pull | 04:36 | 20:11 | 04:25 +00:11 | 20:28 -00:17 |
| Running 4 | 04:56 | 24:47 | 04:46 +00:10 | 24:53 -00:06 |
| Burpees Broad Jump | 04:11 | 29:43 | 04:14 -00:03 | 29:39 +00:04 |
| Running 5 | 05:03 | 33:54 | 04:51 +00:12 | 33:53 +00:01 |
| Rowing | 05:12 | 38:57 | 04:56 +00:16 | 38:44 +00:13 |
| Running 6 | 04:43 | 44:09 | 04:47 -00:04 | 43:40 +00:29 |
| Farmers Carry | 01:35 | 48:52 | 01:51 -00:16 | 48:27 +00:25 |
| Running 7 | 04:57 | 50:27 | 04:47 +00:10 | 50:18 +00:09 |
| Sandbag Lunges | 03:23 | 55:24 | 03:33 -00:10 | 55:05 +00:19 |
| Running 8 | 05:05 | 58:47 | 05:01 +00:04 | 58:38 +00:09 |
| Wall Balls | 03:49 | 01:03:52 | 03:31 +00:18 | 01:03:39 +00:13 |
| Roxzone | 04:21 | 01:11:54 | 04:44 -00:23 | 01:11:54 |
Lisa's total running time of 00:37:57 indicates that she took 02:02 longer than the average time. This suggests that she may benefit from improving her overall fitness and transition time between exercises. Additionally, her best running lap time of 00:03:37 highlights her proficiency in running.
In conclusion, Lisa Jones displayed an outstanding performance in the 2023 London Hyrox race. To further improve her performance, she should focus on enhancing her running abilities, particularly by incorporating interval training, hill sprints, and tempo runs. Improving her rowing technique and incorporating strength training exercises will also aid in enhancing her overall performance. By implementing strategic pacing, efficient transitions, and mental preparation, Lisa has the potential to excel even further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hall Jeanette | 2024 Fort Lauderdale | 01:12:03 | |
| Heymann Marie | 2024 Frankfurt | 01:11:26 | |
| Granget Sarah | 2024 Karlsruhe | 01:11:53 | |
| Houard Rebecca | 2023 Paris | 01:11:31 | |
| Morne Fay | 2023 Birmingham | 01:11:35 | |
| Alexander Jenny | 2023 London | 01:11:43 | |
| Dobecka Amber | 2023 Dallas | 01:11:47 | |
| Storaci Vanessa | 2024 Houston | 01:11:40 | |
| Tetzlaff Anja | 2022 Berlin | 01:11:48 | |
| Waerdt Luisa Maria | 2024 Maastricht | 01:11:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:45 | |
| 2024 Birmingham | 01:12:53 | |
| 2023 Birmingham | 01:16:18 | |
| 2024 London | 01:19:48 | |
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