Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:26 to 04:08 | 31.0% |
| Wall Balls | 01:14 | 05:51 to 04:37 | 29.4% |
| Burpees Broad Jump | 00:57 | 03:48 to 02:51 | 22.6% |
| Sled Push | 00:27 | 02:55 to 02:28 | 10.7% |
| Farmers Carry | 00:09 | 01:43 to 01:34 | 3.6% |
| Ski Erg | 00:05 | 03:56 to 03:51 | 2.0% |
| Run Total | 00:02 | 31:47 to 31:45 | 0.8% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Johnson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:00 | 03:58 -00:02 | 03:35 -00:35 |
| Running 2 | 03:45 | 06:56 | 03:51 -00:06 | 07:33 -00:37 |
| Sled Push | 02:55 | 10:41 | 02:58 -00:03 | 11:24 -00:43 |
| Running 3 | 03:59 | 13:36 | 04:09 -00:10 | 14:22 -00:46 |
| Sled Pull | 05:26 | 17:35 | 04:37 +00:49 | 18:31 -00:56 |
| Running 4 | 04:04 | 23:01 | 04:09 -00:05 | 23:08 -00:07 |
| Burpees Broad Jump | 03:48 | 27:05 | 03:17 +00:31 | 27:17 -00:12 |
| Running 5 | 04:10 | 30:53 | 04:14 -00:04 | 30:34 +00:19 |
| Rowing | 04:07 | 35:03 | 04:13 -00:06 | 34:48 +00:15 |
| Running 6 | 04:06 | 39:10 | 04:10 -00:04 | 39:01 +00:09 |
| Farmers Carry | 01:43 | 43:16 | 01:45 -00:02 | 43:11 +00:05 |
| Running 7 | 04:12 | 44:59 | 04:13 -00:01 | 44:56 +00:03 |
| Sandbag Lunges | 03:22 | 49:11 | 03:53 -00:31 | 49:09 +00:02 |
| Running 8 | 04:34 | 52:33 | 04:28 +00:06 | 53:02 -00:29 |
| Wall Balls | 05:51 | 57:07 | 05:10 +00:41 | 57:30 -00:23 |
| Roxzone | 04:12 | 01:07:03 | 04:23 -00:11 | 01:07:03 |
When looking at his splits, it is evident that Paul excelled in the running segments, with a total running time of 00:31:47, which was 01:57 faster than the average time. His best running lap was completed in just 00:03:00, which was 00:40 faster than the average time. This indicates that Paul has a strong running profile and excels in this area of the race.
To improve in the Sled Pull, Paul should focus on building his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique and working on his speed during transitions will also be beneficial.
For the Wall Balls segment, Paul should focus on improving his endurance and accuracy. Incorporating exercises such as thrusters, wall balls, and medicine ball slams into his training routine will help him develop the required strength and endurance for this segment. It is also important for him to focus on maintaining proper form and accuracy during the wall balls to minimize time lost.
To improve in the Burpees Broad Jump, Paul should work on his explosiveness and agility. Incorporating exercises such as box jumps, burpees, and broad jumps into his training routine will help him develop the necessary power and agility for this segment. Additionally, practicing proper form and efficiency during the burpees will help him minimize time lost.
In the Sled Push segment, Paul should focus on improving his overall fitness and transition time. Incorporating exercises such as sled pushes, prowler pushes, and shuttle runs into his training routine will help him develop the required strength and speed for this segment. It is also important for him to practice efficient transitions and minimize rest time between exercises.
Additionally, Paul should strategize his transitions between segments to minimize time lost. Practicing smooth and efficient transitions during training will help him develop a routine that can be executed seamlessly during the race. It is also important for him to stay mentally focused and motivated throughout the race, as mental strength plays a significant role in performance.
Overall, Paul Johnson has shown great potential in the Hyrox race and has performed exceptionally well in the running segments. By focusing on improving his performance in the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Chirico Pasquale | 2024 Milan | 01:06:40 | |
| Funken Marcus | 2022 Las Vegas | 01:07:17 | |
| Tenelshof Austin | 2024 Chicago Navy Pier | 01:06:49 | |
| Woodward Jeff | 2024 World Championships Nice | 01:06:34 | |
| Ulajew Dimitri | 2021 Amsterdam | 01:07:22 | |
| Woods Robert | 2024 Copenhagen | 01:07:32 | |
| von Leesen Robert | 2019 Essen | 01:06:50 | |
| Forootan Kevin | 2024 Frankfurt | 01:07:26 | |
| Weaver Carl | 2023 Glasgow | 01:06:48 | |
| Andersson Oscar | 2022 Hamburg | 01:06:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:00:18 | |
| 2024 London | 59:42 | |
| 2023 Glasgow | 01:05:35 | |
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