Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Irwin Jo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Irwin Jo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Irwin Jo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irwin Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 06:32 to 04:44 | 28.9% |
| Wall Balls | 01:31 | 05:17 to 03:46 | 24.3% |
| Sled Push | 00:46 | 03:01 to 02:15 | 12.3% |
| Burpees Broad Jump | 00:38 | 05:34 to 04:56 | 10.2% |
| Ski Erg | 00:37 | 05:27 to 04:50 | 9.9% |
| Rowing | 00:29 | 05:33 to 05:04 | 7.8% |
| Sandbag Lunges | 00:25 | 04:27 to 04:02 | 6.7% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Irwin Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:50 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:27 | 03:54 | 04:58 +00:29 | 04:50 -00:56 |
| Running 2 | 05:00 | 09:21 | 05:08 -00:08 | 09:48 -00:27 |
| Sled Push | 03:01 | 14:21 | 02:32 +00:29 | 14:56 -00:35 |
| Running 3 | 05:13 | 17:22 | 05:25 -00:12 | 17:28 -00:06 |
| Sled Pull | 06:32 | 22:35 | 05:13 +01:19 | 22:53 -00:18 |
| Running 4 | 05:14 | 29:07 | 05:26 -00:12 | 28:06 +01:01 |
| Burpees Broad Jump | 05:34 | 34:21 | 05:24 +00:10 | 33:32 +00:49 |
| Running 5 | 05:24 | 39:55 | 05:32 -00:08 | 38:56 +00:59 |
| Rowing | 05:33 | 45:19 | 05:12 +00:21 | 44:28 +00:51 |
| Running 6 | 05:07 | 50:52 | 05:27 -00:20 | 49:40 +01:12 |
| Farmers Carry | 01:53 | 55:59 | 02:06 -00:13 | 55:07 +00:52 |
| Running 7 | 05:10 | 57:52 | 05:25 -00:15 | 57:13 +00:39 |
| Sandbag Lunges | 04:27 | 01:03:02 | 04:20 +00:07 | 01:02:38 +00:24 |
| Running 8 | 05:26 | 01:07:29 | 05:45 -00:19 | 01:06:58 +00:31 |
| Wall Balls | 05:17 | 01:12:55 | 04:23 +00:54 | 01:12:43 +00:12 |
| Roxzone | 05:04 | 01:23:09 | 06:03 -00:59 | 01:23:09 |
Jo's overall time of 01:23:09 is commendable, and her total running time of 00:40:27 is particularly impressive, being 01:42 faster than the average. This indicates that Jo has a strong running profile and should continue to focus on improving her overall fitness and transition times to further enhance her performance.
By focusing on the identified areas of improvement and implementing the suggested training strategies, Jo Irwin can continue to excel in HYROX races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Román Karen Go | 2024 Ciudad de Mexico | 01:22:40 | |
| Parkins Nicole | 2023 Glasgow | 01:23:28 | |
| Brown Karen | 2024 Milan | 01:23:11 | |
| Andersen Nya | 2024 Copenhagen | 01:23:15 | |
| Rusu Elodie | 2024 Bordeaux | 01:23:36 | |
| Wuebker Abby | 2023 Chicago | 01:22:45 | |
| Bak Yvonne | 2024 Rotterdam | 01:23:16 | |
| Schon Hannah | 2021 Stuttgart | 01:23:16 | |
| Pra Lucie | 2022 London | 01:23:38 | |
| Lindsgren Christina | 2022 Frankfurt | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:50:41 | |
| 2024 Manchester | 01:20:21 | |
| 2024 London | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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