Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 44 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Inglis Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inglis Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inglis Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inglis Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 24:40 | 01:24:19 to 59:39 | 85.8% |
| Wall Balls | 01:38 | 12:55 to 11:17 | 5.7% |
| Rowing | 01:05 | 06:48 to 05:43 | 3.8% |
| Farmers Carry | 00:28 | 03:48 to 03:20 | 1.6% |
| Sled Pull | 00:24 | 08:16 to 07:52 | 1.4% |
| Burpees Broad Jump | 00:16 | 09:23 to 09:07 | 0.9% |
| Sandbag Lunges | 00:14 | 08:40 to 08:26 | 0.8% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Inglis Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 06:35 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:40 | 05:19 -00:13 | 06:35 +00:05 |
| Running 2 | 09:50 | 11:46 | 07:46 +02:04 | 11:54 -00:08 |
| Sled Push | 03:56 | 21:36 | 05:00 -01:04 | 19:40 +01:56 |
| Running 3 | 10:59 | 25:32 | 09:10 +01:49 | 24:40 +00:52 |
| Sled Pull | 08:16 | 36:31 | 08:50 -00:34 | 33:50 +02:41 |
| Running 4 | 11:09 | 44:47 | 09:18 +01:51 | 42:40 +02:07 |
| Burpees Broad Jump | 09:23 | 55:56 | 11:51 -02:28 | 51:58 +03:58 |
| Running 5 | 11:54 | 01:05:19 | 09:58 +01:56 | 01:03:49 +01:30 |
| Rowing | 06:48 | 01:17:13 | 06:13 +00:35 | 01:13:47 +03:26 |
| Running 6 | 10:35 | 01:24:01 | 09:28 +01:07 | 01:20:00 +04:01 |
| Farmers Carry | 03:48 | 01:34:36 | 03:53 -00:05 | 01:29:28 +05:08 |
| Running 7 | 10:08 | 01:38:24 | 10:10 -00:02 | 01:33:21 +05:03 |
| Sandbag Lunges | 08:40 | 01:48:32 | 12:05 -03:25 | 01:43:31 +05:01 |
| Running 8 | 13:08 | 01:57:12 | 13:34 -00:26 | 01:55:36 +01:36 |
| Wall Balls | 12:55 | 02:10:20 | 13:27 -00:32 | 02:09:10 +01:10 |
| Roxzone | 12:46 | 02:35:53 | 13:16 -00:30 | 02:35:53 |
In terms of his running performance, Martyn's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. However, it is worth noting that his best running lap was 00:06:40, which was only 00:43 slower than average, suggesting that he has the potential to improve his running speed.
To improve performance in these segments, Martyn should focus on specific training strategies and techniques:
1. Running: Martyn should incorporate interval training and speed workouts into his training routine to improve his running speed. This could involve performing sprints, hill repeats, and tempo runs to enhance his overall running ability. Additionally, working on his running form and technique, such as maintaining a proper stride length and foot strike, can also help improve his running performance.
2. Rowing: To improve his rowing time, Martyn should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing machine intervals, seated rows, and bent-over rows can help improve his rowing performance. Additionally, practicing proper rowing technique, including maintaining a strong and efficient rowing stroke, can also contribute to faster rowing times.
3. Roxzone: To decrease the time spent in the Roxzone, Martyn should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help increase his overall fitness and improve his ability to transition between exercises quickly.
By implementing these training strategies and race strategies, Martyn Inglis can work towards improving his performance in the Hyrox race. It is important for him to focus on both his running speed and overall strength and conditioning to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Njomo Allan | 2023 Dallas | 02:36:05 | |
| Staudt Florian | 2024 Frankfurt | 02:35:54 | |
| Leon Martin | 2024 Houston | 02:35:42 | |
| Hüttich André | 2022 München | 02:36:14 | |
| Thayalan Chandru | 2024 Madrid | 02:35:28 | |
| Bell Toby | 2023 Dublin | 02:35:43 | |
| Eastwell Danny | 2024 Paris | 02:35:49 | |
| Morrison Matthew | 2021 Dallas | 02:35:25 | |
| Selgrad Michael | 2022 Essen | 02:35:55 | |
| Cedillo Sánchez Alfredo | 2024 Ciudad de Mexico | 02:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 02:48:28 | |
| 2024 Manchester | 02:23:57 | |
| 2024 London | 02:27:25 | |
| 2024 Birmingham | 03:03:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
