Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hutchings Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hutchings Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hutchings Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchings Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 07:06 to 06:01 | 60.7% |
| Sled Push | 00:30 | 03:11 to 02:41 | 28.0% |
| Sandbag Lunges | 00:12 | 05:00 to 04:48 | 11.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 40:19 to 40:19 | 0.0% |
| Hutchings Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:35 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:38 | 04:27 -00:09 | 04:35 -00:57 |
| Running 2 | 04:48 | 07:56 | 04:57 -00:09 | 09:02 -01:06 |
| Sled Push | 03:11 | 12:44 | 02:54 +00:17 | 13:59 -01:15 |
| Running 3 | 05:10 | 15:55 | 05:23 -00:13 | 16:53 -00:58 |
| Sled Pull | 04:23 | 21:05 | 04:57 -00:34 | 22:16 -01:11 |
| Running 4 | 05:10 | 25:28 | 05:21 -00:11 | 27:13 -01:45 |
| Burpees Broad Jump | 04:30 | 30:38 | 05:18 -00:48 | 32:34 -01:56 |
| Running 5 | 05:16 | 35:08 | 05:31 -00:15 | 37:52 -02:44 |
| Rowing | 04:43 | 40:24 | 04:49 -00:06 | 43:23 -02:59 |
| Running 6 | 05:12 | 45:07 | 05:23 -00:11 | 48:12 -03:05 |
| Farmers Carry | 01:57 | 50:19 | 02:12 -00:15 | 53:35 -03:16 |
| Running 7 | 05:16 | 52:16 | 05:22 -00:06 | 55:47 -03:31 |
| Sandbag Lunges | 05:00 | 57:32 | 05:06 -00:06 | 01:01:09 -03:37 |
| Running 8 | 05:52 | 01:02:32 | 05:59 -00:07 | 01:06:15 -03:43 |
| Wall Balls | 07:06 | 01:08:24 | 06:29 +00:37 | 01:12:14 -03:50 |
| Roxzone | 10:15 | 01:25:37 | 06:54 +03:21 | 01:25:37 |
One notable highlight of Adam's performance was his total running time of 00:40:19, which was 01:18 faster than the average. This indicates that Adam has a strong running profile and excelled in the running segments of the race.
In the Wall Balls segment, Adam's time of 00:07:06 was 00:33 slower than the average. To improve in this segment, Adam should focus on developing upper body and core strength. Exercises such as weighted squats, lunges, and deadlifts can help improve lower body strength, which will provide a stable base for the Wall Balls exercise. Additionally, incorporating exercises such as medicine ball throws and kettlebell swings can help improve upper body strength and power, enabling Adam to perform the Wall Balls more efficiently.
Additionally, Adam should prioritize his transitions between exercises, aiming to minimize the time spent in the Roxzone. This can be achieved by practicing transitions during training and developing a smooth and efficient routine.
To further enhance his performance, Adam should incorporate specific training sessions that mimic the demands of the HYROX race. This can include interval training sessions that combine running with strength exercises, as well as practicing the individual exercises such as Wall Balls and Roxzone transitions.
By implementing these strategies and focusing on areas of improvement, Adam can continue to excel in future HYROX races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Arfaoui Khalil | 2024 Paris | 01:25:43 | |
| Mackintosh Alasdair | 2023 Glasgow | 01:25:48 | |
| Masquin Raphael | 2024 Marseille | 01:26:07 | |
| Benedicto Peral Jose Manuel | 2023 Valencia | 01:25:31 | |
| Rodriguez Mario | 2024 Washington - North American Championships | 01:25:38 | |
| Ashe Aaron | 2024 Fort Lauderdale | 01:25:55 | |
| Campbell Alan | 2024 Birmingham | 01:26:01 | |
| Lees Martin | 2023 Birmingham | 01:25:25 | |
| Woodhouse Teddy | 2024 Madrid | 01:25:24 | |
| Livingstone Patrick | 2023 Dallas | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:28:06 | |
| 2024 Sports Direct HYROX London | 01:32:05 | |
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