Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hudson Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hudson Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hudson Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:28 | 07:27 to 03:59 | 37.1% |
| Wall Balls | 02:48 | 07:43 to 04:55 | 30.0% |
| Sled Pull | 01:23 | 05:13 to 03:50 | 14.8% |
| Burpees Broad Jump | 00:50 | 04:46 to 03:56 | 8.9% |
| Sled Push | 00:25 | 02:38 to 02:13 | 4.5% |
| Rowing | 00:19 | 04:46 to 04:27 | 3.4% |
| Ski Erg | 00:04 | 04:13 to 04:09 | 0.7% |
| Farmers Carry | 00:03 | 01:46 to 01:43 | 0.5% |
| Run Total | 00:00 | 32:39 to 32:39 | 0.0% |
| Hudson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:14 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:10 | 04:17 -00:04 | 04:14 -01:04 |
| Running 2 | 04:11 | 07:23 | 04:30 -00:19 | 08:31 -01:08 |
| Sled Push | 02:38 | 11:34 | 02:35 +00:03 | 13:01 -01:27 |
| Running 3 | 04:14 | 14:12 | 04:51 -00:37 | 15:36 -01:24 |
| Sled Pull | 05:13 | 18:26 | 04:17 +00:56 | 20:27 -02:01 |
| Running 4 | 04:09 | 23:39 | 04:49 -00:40 | 24:44 -01:05 |
| Burpees Broad Jump | 04:46 | 27:48 | 04:25 +00:21 | 29:33 -01:45 |
| Running 5 | 04:17 | 32:34 | 04:57 -00:40 | 33:58 -01:24 |
| Rowing | 04:46 | 36:51 | 04:34 +00:12 | 38:55 -02:04 |
| Running 6 | 04:20 | 41:37 | 04:51 -00:31 | 43:29 -01:52 |
| Farmers Carry | 01:46 | 45:57 | 01:56 -00:10 | 48:20 -02:23 |
| Running 7 | 04:15 | 47:43 | 04:50 -00:35 | 50:16 -02:33 |
| Sandbag Lunges | 07:27 | 51:58 | 04:23 +03:04 | 55:06 -03:08 |
| Running 8 | 04:07 | 59:25 | 05:13 -01:06 | 59:29 -00:04 |
| Wall Balls | 07:43 | 01:03:32 | 05:29 +02:14 | 01:04:42 -01:10 |
| Roxzone | 04:38 | 01:15:46 | 05:35 -00:57 | 01:15:46 |
In terms of running, Aaron's total running time of 00:32:39 was 04:38 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running ability. His best running lap was completed in 00:03:10, which was 00:54 faster than average.
To improve performance in the Sandbag Lunges segment, Aaron should focus on improving his strength and endurance in his lower body. Specific exercises that can help include squats, lunges, and deadlifts. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can help improve stability during the lunges. Form corrections, such as maintaining a tall posture and engaging the glutes and hamstrings, can also enhance performance.
For the Wall Balls segment, Aaron should work on improving his upper body strength and explosiveness. Exercises such as push-ups, shoulder presses, and medicine ball slams can help develop the necessary strength and power. Additionally, practicing proper form and technique, such as squatting low and using the legs to generate power during the wall balls, can lead to better performance.
To improve in the Burpees Broad Jump segment, Aaron should focus on improving his explosiveness and cardiovascular endurance. Exercises such as plyometric jumps, squat jumps, and burpees can help develop explosive power. Incorporating high-intensity interval training (HIIT) workouts that involve burpees and broad jumps can also improve cardiovascular endurance.
In the Sled Pull segment, Aaron should work on improving his pulling strength and technique. Exercises such as bent-over rows, lat pulldowns, and pull-ups can help develop the necessary pulling strength. Additionally, practicing proper form and technique, such as engaging the lats and using the legs to drive the sled, can lead to better performance.
To improve in the Rowing segment, Aaron should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing workouts into his training routine, focusing on both endurance and interval training, can help improve his rowing performance. Additionally, practicing proper rowing technique, such as maintaining a strong core and driving with the legs, can lead to better efficiency and speed.
In terms of overall race strategy, Aaron should leverage his strength in running to his advantage. He should aim to maintain a strong and steady pace throughout the running segments, capitalizing on his running profile. Additionally, he should focus on maintaining proper form and technique in each segment to maximize efficiency and performance.
In conclusion, while Aaron Hudson performed well in the Hyrox race, there are areas for improvement, particularly in segments such as Sandbag Lunges, Wall Balls, Burpees Broad Jump, Sled Pull, and Rowing. By incorporating specific training strategies and techniques, such as targeted exercises, form corrections, and race strategies, Aaron can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eisold Dietrich | 2022 Hamburg | 01:15:52 | |
| Lattimore Neal | 2023 London | 01:15:41 | |
| Forker Stefan | 2023 Dublin | 01:15:31 | |
| Prunty Matthew | 2024 Dublin | 01:15:20 | |
| Pritchard Robert | 2024 Berlin | 01:15:20 | |
| Chaney Conor | 2024 Glasgow | 01:15:51 | |
| Mcmaster Robert | 2022 London | 01:15:39 | |
| Mccloy Will | 2024 Sydney | 01:16:16 | |
| Harkin Colin | 2023 Dublin | 01:16:12 | |
| Tyas Peter | 2024 Birmingham | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:07 | |
| 2024 Manchester | 01:20:50 | |
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