Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hope Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hope Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hope Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hope Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:31 | 04:42 to 04:11 | 22.1% |
| Sled Push | 00:23 | 02:14 to 01:51 | 16.4% |
| Sled Pull | 00:23 | 03:39 to 03:16 | 16.4% |
| Ski Erg | 00:19 | 04:17 to 03:58 | 13.6% |
| Burpees Broad Jump | 00:19 | 03:29 to 03:10 | 13.6% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 10.0% |
| Sandbag Lunges | 00:07 | 03:31 to 03:24 | 5.0% |
| Run Total | 00:04 | 33:20 to 33:16 | 2.9% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Hope Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:45 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:06 +00:11 | 03:45 -00:26 |
| Running 2 | 04:01 | 07:36 | 03:58 +00:03 | 07:51 -00:15 |
| Sled Push | 02:14 | 11:37 | 02:19 -00:05 | 11:49 -00:12 |
| Running 3 | 04:13 | 13:51 | 04:13 +00:00 | 14:08 -00:17 |
| Sled Pull | 03:39 | 18:04 | 03:37 +00:02 | 18:21 -00:17 |
| Running 4 | 04:11 | 21:43 | 04:13 -00:02 | 21:58 -00:15 |
| Burpees Broad Jump | 03:29 | 25:54 | 03:28 +00:01 | 26:11 -00:17 |
| Running 5 | 04:18 | 29:23 | 04:18 +00:00 | 29:39 -00:16 |
| Rowing | 04:14 | 33:41 | 04:20 -00:06 | 33:57 -00:16 |
| Running 6 | 04:20 | 37:55 | 04:14 +00:06 | 38:17 -00:22 |
| Farmers Carry | 01:44 | 42:15 | 01:41 +00:03 | 42:31 -00:16 |
| Running 7 | 04:23 | 43:59 | 04:13 +00:10 | 44:12 -00:13 |
| Sandbag Lunges | 03:31 | 48:22 | 03:36 -00:05 | 48:25 -00:03 |
| Running 8 | 04:37 | 51:53 | 04:31 +00:06 | 52:01 -00:08 |
| Wall Balls | 04:42 | 56:30 | 04:30 +00:12 | 56:32 -00:02 |
| Roxzone | 04:24 | 01:05:29 | 04:27 -00:03 | 01:05:29 |
In terms of his splits analysis, Duncan performed exceptionally well in the running 1 segment, finishing 18 seconds faster than the average time. He also showed strength in the sled push and sled pull segments, where he gained 19 and 12 seconds respectively compared to the average times. These segments highlight his ability to excel in strength-based exercises.
On the other hand, there are areas where Duncan can improve his performance. The segments with the most time lost were the run total, burpees broad jump, and ski erg. These segments require a combination of strength and endurance, and focusing on improving in these areas will help Duncan enhance his overall race performance.
In summary, Duncan Hope had an impressive performance in the 2023 London Hyrox race, achieving a top 1% ranking in both overall and age group categories. While he excelled in certain segments, there are areas where he can improve his performance, particularly in the run total, burpees broad jump, and ski erg segments. By implementing specific training strategies and techniques, such as HIIT sessions, strength training, and endurance training, Duncan can enhance his overall race performance. Additionally, focusing on efficient transitions and maintaining a consistent pace will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kruithof Kremer Delphin | 2023 Hamburg | 01:05:10 | |
| Overbosch Daan | 2024 Amsterdam | 01:05:36 | |
| Piggins Jamie | 2023 London | 01:05:41 | |
| Newman Morgan | 2023 Glasgow | 01:05:35 | |
| Kermarrec Vincent | 2024 Marseille | 01:05:00 | |
| Irving Iain | 2023 Milan | 01:05:46 | |
| Adamaitis Dairis | 2024 Stockholm | 01:05:44 | |
| Cowie Iain | 2024 Birmingham | 01:05:17 | |
| Unwin Lewis | 2024 Glasgow | 01:05:19 | |
| Caballer Boix Ruben | 2023 Malaga | 01:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:08:26 | |
| 2022 London | 01:11:14 | |
| 2022 London | 01:10:41 | |
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