Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hines James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hines James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hines James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hines James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 48:15 to 45:40 | 64.6% |
| Burpees Broad Jump | 00:42 | 06:39 to 05:57 | 17.5% |
| Wall Balls | 00:31 | 07:40 to 07:09 | 12.9% |
| Sled Push | 00:12 | 03:20 to 03:08 | 5.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Hines James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:59 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:23 | 04:35 -00:07 | 04:59 -00:36 |
| Running 2 | 05:27 | 08:51 | 05:23 +00:04 | 09:34 -00:43 |
| Sled Push | 03:20 | 14:18 | 03:12 +00:08 | 14:57 -00:39 |
| Running 3 | 06:15 | 17:38 | 05:53 +00:22 | 18:09 -00:31 |
| Sled Pull | 04:39 | 23:53 | 05:30 -00:51 | 24:02 -00:09 |
| Running 4 | 06:22 | 28:32 | 05:52 +00:30 | 29:32 -01:00 |
| Burpees Broad Jump | 06:39 | 34:54 | 06:12 +00:27 | 35:24 -00:30 |
| Running 5 | 06:24 | 41:33 | 06:05 +00:19 | 41:36 -00:03 |
| Rowing | 04:58 | 47:57 | 05:02 -00:04 | 47:41 +00:16 |
| Running 6 | 06:14 | 52:55 | 05:54 +00:20 | 52:43 +00:12 |
| Farmers Carry | 01:40 | 59:09 | 02:24 -00:44 | 58:37 +00:32 |
| Running 7 | 06:21 | 01:00:49 | 05:53 +00:28 | 01:01:01 -00:12 |
| Sandbag Lunges | 05:15 | 01:07:10 | 05:49 -00:34 | 01:06:54 +00:16 |
| Running 8 | 06:51 | 01:12:25 | 06:47 +00:04 | 01:12:43 -00:18 |
| Wall Balls | 07:40 | 01:19:16 | 07:29 +00:11 | 01:19:30 -00:14 |
| Roxzone | 08:10 | 01:35:00 | 08:01 +00:09 | 01:35:00 |
In terms of his profile, James seems to have a stronger running ability than strength, as indicated by his faster than average running lap time and slower than average total running time. This suggests that he should focus on improving his overall fitness and transition time in order to perform better in the roxzone.
To improve the Run Total segment, James should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help improve his running performance. Additionally, working on his running form and efficiency can also lead to faster times.
For the Burpees Broad Jump segment, James should focus on improving his strength and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine can help improve his power and speed in this segment.
In the Running 4, Running 7, Running 3, Running 5, and Running 6 segments, James should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine, as well as tempo runs and fartlek training, can help improve his endurance and ability to maintain a consistent pace throughout these segments.
Overall, James Hines has a solid foundation and performed well in the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| GarciaGinovart Francisco | 2024 Madrid | 01:35:02 | |
| Mencia Acosta Mikel | 2024 Bilbao | 01:34:41 | |
| San Roman Mario | 2022 Los Angeles | 01:35:16 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Portman James | 2024 Manchester | 01:34:44 | |
| Kooi Thomas | 2023 Valencia | 01:35:23 | |
| Langendoen Machiel | 2023 Amsterdam | 01:34:58 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Chan Johnathan Hin Chung | 2023 Hong Kong | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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