Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hind Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hind Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hind Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hind Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 50:22 to 44:28 | 96.5% |
| Sandbag Lunges | 00:08 | 05:29 to 05:21 | 2.2% |
| Farmers Carry | 00:05 | 02:19 to 02:14 | 1.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Hind Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:49 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:23 | 04:33 -00:23 | 04:49 -00:26 |
| Running 2 | 05:54 | 08:33 | 05:19 +00:35 | 09:22 -00:49 |
| Sled Push | 02:29 | 14:27 | 03:08 -00:39 | 14:41 -00:14 |
| Running 3 | 06:40 | 16:56 | 05:47 +00:53 | 17:49 -00:53 |
| Sled Pull | 03:48 | 23:36 | 05:23 -01:35 | 23:36 +00:00 |
| Running 4 | 06:17 | 27:24 | 05:46 +00:31 | 28:59 -01:35 |
| Burpees Broad Jump | 04:24 | 33:41 | 05:59 -01:35 | 34:45 -01:04 |
| Running 5 | 06:05 | 38:05 | 05:58 +00:07 | 40:44 -02:39 |
| Rowing | 04:42 | 44:10 | 04:58 -00:16 | 46:42 -02:32 |
| Running 6 | 07:13 | 48:52 | 05:48 +01:25 | 51:40 -02:48 |
| Farmers Carry | 02:19 | 56:05 | 02:22 -00:03 | 57:28 -01:23 |
| Running 7 | 06:44 | 58:24 | 05:46 +00:58 | 59:50 -01:26 |
| Sandbag Lunges | 05:29 | 01:05:08 | 05:35 -00:06 | 01:05:36 -00:28 |
| Running 8 | 07:10 | 01:10:37 | 06:33 +00:37 | 01:11:11 -00:34 |
| Wall Balls | 04:33 | 01:17:47 | 07:14 -02:41 | 01:17:44 +00:03 |
| Roxzone | 10:28 | 01:32:39 | 07:41 +02:47 | 01:32:39 |
Based on the splits analysis, Matthew showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. These segments were completed faster than the average time, indicating proficiency in these exercises.
However, there were several segments where Matthew lost time compared to the average. These include Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8. These segments should be the focus of his training to improve his overall race performance.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Matthew Hind can enhance his performance in future Hyrox races. With a focus on improving running endurance and speed, optimizing transitions, and maintaining a balanced training program, he can continue to excel in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Schilling Jannes | 2024 Köln | 01:33:07 | |
| Cappelli Simone | 2023 Milan | 01:32:52 | |
| Mears Gary | 2024 Hong Kong | 01:32:36 | |
| Harrison Steve | 2023 Glasgow | 01:32:35 | |
| Watters Nathan | 2024 Birmingham | 01:32:11 | |
| Diaz Romero De La Cruz Javier | 2021 Madrid | 01:33:00 | |
| Holt Carl | 2024 Singapore | 01:32:32 | |
| Hokke Max | 2024 Rotterdam | 01:32:21 | |
| van den heuvel merindert | 2021 Amsterdam | 01:32:19 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:29:00 | |
| 2024 Manchester | 01:26:26 | |
| 2023 Birmingham | 01:33:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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