Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 883 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hebdon Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hebdon Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hebdon Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hebdon Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 41:26 to 39:14 | 53.0% |
| Burpees Broad Jump | 00:47 | 05:10 to 04:23 | 18.9% |
| Wall Balls | 00:20 | 03:42 to 03:22 | 8.0% |
| Sandbag Lunges | 00:13 | 03:53 to 03:40 | 5.2% |
| Sled Push | 00:12 | 02:14 to 02:02 | 4.8% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 4.4% |
| Ski Erg | 00:07 | 04:48 to 04:41 | 2.8% |
| Rowing | 00:07 | 05:02 to 04:55 | 2.8% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Hebdon Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:36 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:06 | 04:52 -00:04 | 04:36 -00:30 |
| Running 2 | 05:05 | 08:54 | 04:52 +00:13 | 09:28 -00:34 |
| Sled Push | 02:14 | 13:59 | 02:25 -00:11 | 14:20 -00:21 |
| Running 3 | 05:26 | 16:13 | 05:08 +00:18 | 16:45 -00:32 |
| Sled Pull | 04:01 | 21:39 | 04:55 -00:54 | 21:53 -00:14 |
| Running 4 | 05:30 | 25:40 | 05:08 +00:22 | 26:48 -01:08 |
| Burpees Broad Jump | 05:10 | 31:10 | 04:57 +00:13 | 31:56 -00:46 |
| Running 5 | 05:21 | 36:20 | 05:14 +00:07 | 36:53 -00:33 |
| Rowing | 05:02 | 41:41 | 05:05 -00:03 | 42:07 -00:26 |
| Running 6 | 05:15 | 46:43 | 05:11 +00:04 | 47:12 -00:29 |
| Farmers Carry | 01:59 | 51:58 | 02:00 -00:01 | 52:23 -00:25 |
| Running 7 | 05:14 | 53:57 | 05:08 +00:06 | 54:23 -00:26 |
| Sandbag Lunges | 03:53 | 59:11 | 04:03 -00:10 | 59:31 -00:20 |
| Running 8 | 05:33 | 01:03:04 | 05:26 +00:07 | 01:03:34 -00:30 |
| Wall Balls | 03:42 | 01:08:37 | 04:03 -00:21 | 01:09:00 -00:23 |
| Roxzone | 06:25 | 01:18:36 | 05:33 +00:52 | 01:18:36 |
Gemma's total running time of 00:41:26 was 01:50 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:04:06, which was 00:21 faster than average. This suggests that Gemma has a strong running profile and should continue to focus on developing her running abilities.
- Transitions: Gemma should practice quick and efficient transitions between exercises during training sessions to reduce time spent in the roxzone. By rehearsing these transitions, she can minimize downtime and maximize her overall race performance.
- Mental Preparation: Gemma should focus on mental preparation leading up to the race. Visualizing successful race scenarios, creating positive affirmations, and practicing mental toughness techniques can help her stay focused and motivated throughout the race.
- Strength Training: Gemma should continue to incorporate strength training exercises into her training routine. This will help improve her overall strength and power, which can translate into improved performance in various segments of the race.
- Recovery: Gemma should prioritize post-race recovery to optimize her performance in future races. Incorporating active recovery techniques such as foam rolling, stretching, and light aerobic exercises can help reduce muscle soreness and improve overall recovery time.
By implementing these strategies and focusing on the identified areas of improvement, Gemma Hebdon can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Tryk Nanna Stendys | 2023 Malmö | 01:18:47 | |
| Fournel Manon | 2024 Milan | 01:18:57 | |
| Hill Sarah | 2024 Melbourne | 01:18:24 | |
| Lockett Megan Amy | 2024 Hong Kong | 01:19:00 | |
| Johnston Meadhbh | 2024 Dublin | 01:18:44 | |
| Scraton Jessie | 2024 Sports Direct HYROX London | 01:18:35 | |
| Schaeffer Ulrike | 2018 Leipzig | 01:18:12 | |
| Vose Danni | 2024 Melbourne | 01:18:12 | |
| Mason Ailsa | 2022 Birmingham | 01:18:35 | |
| CHETANEAU Sandra | 2024 Paris | 01:18:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:45:39 | |
| 2023 London | 01:23:57 | |
| 2022 Birmingham | 01:36:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
