Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hartley Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hartley Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hartley Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartley Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 11:31 to 07:02 | 67.4% |
| Sandbag Lunges | 00:58 | 06:28 to 05:30 | 14.5% |
| Burpees Broad Jump | 00:51 | 06:42 to 05:51 | 12.8% |
| Farmers Carry | 00:20 | 02:38 to 02:18 | 5.0% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Hartley Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:22 | 04:34 +00:00 | 04:53 -00:31 |
| Running 2 | 05:14 | 08:56 | 05:20 -00:06 | 09:27 -00:31 |
| Sled Push | 02:41 | 14:10 | 03:11 -00:30 | 14:47 -00:37 |
| Running 3 | 05:31 | 16:51 | 05:49 -00:18 | 17:58 -01:07 |
| Sled Pull | 05:13 | 22:22 | 05:29 -00:16 | 23:47 -01:25 |
| Running 4 | 05:34 | 27:35 | 05:49 -00:15 | 29:16 -01:41 |
| Burpees Broad Jump | 06:42 | 33:09 | 06:05 +00:37 | 35:05 -01:56 |
| Running 5 | 05:42 | 39:51 | 06:01 -00:19 | 41:10 -01:19 |
| Rowing | 04:51 | 45:33 | 04:59 -00:08 | 47:11 -01:38 |
| Running 6 | 05:27 | 50:24 | 05:51 -00:24 | 52:10 -01:46 |
| Farmers Carry | 02:38 | 55:51 | 02:22 +00:16 | 58:01 -02:10 |
| Running 7 | 05:27 | 58:29 | 05:49 -00:22 | 01:00:23 -01:54 |
| Sandbag Lunges | 06:28 | 01:03:56 | 05:40 +00:48 | 01:06:12 -02:16 |
| Running 8 | 06:07 | 01:10:24 | 06:38 -00:31 | 01:11:52 -01:28 |
| Wall Balls | 11:31 | 01:16:31 | 07:25 +04:06 | 01:18:30 -01:59 |
| Roxzone | 05:51 | 01:33:44 | 07:49 -01:58 | 01:33:44 |
Matt's best running lap was completed in 00:04:22, which is 00:19 faster than the average. This suggests that he has good speed and endurance during the running segments of the race.
To improve performance in the Wall Balls segment, Matt should focus on improving his strength and technique. He can incorporate exercises such as squats, lunges, and wall sits into his training routine to build lower body strength. Additionally, practicing wall ball shots with proper form and focusing on explosiveness can help improve his performance in this segment.
For the Burpees Broad Jump segment, Matt should work on his explosiveness and agility. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine can help improve his power and speed in this segment. Additionally, practicing efficient and quick transitions between the burpees and broad jumps can help reduce time lost.
In the Sandbag Lunges segment, Matt should focus on building strength and endurance in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can improve his stability and control during the lunges.
In the Farmers Carry segment, Matt should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve his grip strength. Additionally, incorporating exercises that target the upper back and shoulders, such as rows and pull-ups, can improve his overall endurance in this segment.
Overall, Matt Hartley has shown strong performance in the HYROX race in London. By focusing on improving specific segments, implementing effective race strategies, and maintaining a balanced training approach, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weindl Fabio | 2024 Milan | 01:33:32 | |
| Greig Barry | 2024 Glasgow | 01:33:28 | |
| Nico Pietro | 2024 Milan | 01:34:03 | |
| Möller Michael | 2024 Frankfurt | 01:33:58 | |
| Winter Dennis | 2022 Leipzig | 01:34:10 | |
| Potočnik Filip | 2024 Vienna - European Championship | 01:33:45 | |
| Diretti Danilo | 2024 Turin | 01:34:13 | |
| Labò Simone | 2024 Rimini | 01:33:35 | |
| Rizzi Florian | 2024 Marseille | 01:33:48 | |
| Holliman Thomas | 2024 Melbourne | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:35:38 | |
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