Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:26 to 04:50 | 41.4% |
| Sled Push | 00:41 | 03:19 to 02:38 | 17.7% |
| Wall Balls | 00:33 | 06:26 to 05:53 | 14.2% |
| Farmers Carry | 00:24 | 02:24 to 02:00 | 10.3% |
| Run Total | 00:23 | 41:22 to 40:59 | 9.9% |
| Sandbag Lunges | 00:15 | 04:57 to 04:42 | 6.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Hart Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:33 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:00 | 04:25 -00:05 | 04:33 -00:33 |
| Running 2 | 04:54 | 08:20 | 04:53 +00:01 | 08:58 -00:38 |
| Sled Push | 03:19 | 13:14 | 02:52 +00:27 | 13:51 -00:37 |
| Running 3 | 05:08 | 16:33 | 05:19 -00:11 | 16:43 -00:10 |
| Sled Pull | 04:03 | 21:41 | 04:49 -00:46 | 22:02 -00:21 |
| Running 4 | 05:17 | 25:44 | 05:16 +00:01 | 26:51 -01:07 |
| Burpees Broad Jump | 06:26 | 31:01 | 05:08 +01:18 | 32:07 -01:06 |
| Running 5 | 06:15 | 37:27 | 05:26 +00:49 | 37:15 +00:12 |
| Rowing | 04:38 | 43:42 | 04:46 -00:08 | 42:41 +01:01 |
| Running 6 | 05:20 | 48:20 | 05:18 +00:02 | 47:27 +00:53 |
| Farmers Carry | 02:24 | 53:40 | 02:09 +00:15 | 52:45 +00:55 |
| Running 7 | 05:09 | 56:04 | 05:17 -00:08 | 54:54 +01:10 |
| Sandbag Lunges | 04:57 | 01:01:13 | 04:58 -00:01 | 01:00:11 +01:02 |
| Running 8 | 05:22 | 01:06:10 | 05:51 -00:29 | 01:05:09 +01:01 |
| Wall Balls | 06:26 | 01:11:32 | 06:16 +00:10 | 01:11:00 +00:32 |
| Roxzone | 06:03 | 01:23:54 | 06:38 -00:35 | 01:23:54 |
- Transition Time: Mike's roxzone time was 00:23 faster than average, indicating efficient transitions between exercise zones. He should continue to focus on maintaining quick and efficient transitions to minimize time lost during these periods.
- Strength Training: Given Mike's slower running time compared to the average, he should prioritize strength training to improve his running performance. Incorporating resistance training exercises that target the lower body, such as squats, lunges, and deadlifts, will help improve his running power and speed.
- Endurance Training: To improve overall endurance, Mike should incorporate longer runs into his training routine. This will help build his aerobic capacity and improve his ability to sustain a steady pace throughout the race.
- Practice Specific Segments: Mike should also dedicate specific training sessions to practice the segments where he lost the most time, such as the burpees broad jump and farmers carry. By incorporating these exercises into his training routine and focusing on form and speed, he can improve his performance in these areas.
In conclusion, Mike Hart had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on strength training, endurance training, and specific segment practice, he can improve his running speed, strength, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mellor Harry | 2024 London | 01:24:15 | |
| Krzywinski Thomas | 2022 Frankfurt | 01:23:31 | |
| Tzetzelos Dimitris | 2024 Berlin | 01:23:40 | |
| Longton Mauricio | 2024 Fort Lauderdale | 01:24:08 | |
| Oost Menno | 2023 Rotterdam | 01:24:16 | |
| Dueren Christian | 2023 Frankfurt | 01:23:40 | |
| Holdaway Paul | 2024 London | 01:23:38 | |
| Richardson Barry | 2024 Glasgow | 01:23:56 | |
| Coley Andy | 2024 Glasgow | 01:24:11 | |
| Vanpuyvelde Xavier | 2024 Marseille | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:28:13 | |
| 2024 Copenhagen | 01:27:34 | |
| 2024 Malaga | 01:27:34 | |
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