Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harold Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harold Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harold Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harold Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 39:18 to 37:47 | 37.9% |
| Sled Push | 00:58 | 04:10 to 03:12 | 24.2% |
| Sled Pull | 00:51 | 06:03 to 05:12 | 21.3% |
| Farmers Carry | 00:14 | 02:24 to 02:10 | 5.8% |
| Rowing | 00:12 | 05:00 to 04:48 | 5.0% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 4.6% |
| Sandbag Lunges | 00:03 | 04:23 to 04:20 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Harold Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:17 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:32 | 04:40 +00:06 | 04:17 -00:45 |
| Running 2 | 04:45 | 08:18 | 04:33 +00:12 | 08:57 -00:39 |
| Sled Push | 04:10 | 13:03 | 03:35 +00:35 | 13:30 -00:27 |
| Running 3 | 05:11 | 17:13 | 04:54 +00:17 | 17:05 +00:08 |
| Sled Pull | 06:03 | 22:24 | 05:48 +00:15 | 21:59 +00:25 |
| Running 4 | 05:13 | 28:27 | 04:51 +00:22 | 27:47 +00:40 |
| Burpees Broad Jump | 03:42 | 33:40 | 04:22 -00:40 | 32:38 +01:02 |
| Running 5 | 05:10 | 37:22 | 04:55 +00:15 | 37:00 +00:22 |
| Rowing | 05:00 | 42:32 | 04:54 +00:06 | 41:55 +00:37 |
| Running 6 | 05:04 | 47:32 | 04:52 +00:12 | 46:49 +00:43 |
| Farmers Carry | 02:24 | 52:36 | 02:20 +00:04 | 51:41 +00:55 |
| Running 7 | 05:07 | 55:00 | 04:55 +00:12 | 54:01 +00:59 |
| Sandbag Lunges | 04:23 | 01:00:07 | 04:32 -00:09 | 58:56 +01:11 |
| Running 8 | 05:19 | 01:04:30 | 05:14 +00:05 | 01:03:28 +01:02 |
| Wall Balls | 05:07 | 01:09:49 | 05:33 -00:26 | 01:08:42 +01:07 |
| Roxzone | 04:48 | 01:19:36 | 05:21 -00:33 | 01:19:36 |
For the Sled Push, Laura should work on improving her strength and power. Exercises such as sled pushes and weighted squats can help build the necessary lower body strength and explosive power required for this segment. Additionally, focusing on improving her transition time between exercises can help reduce the time lost in this segment.
In the Wall Balls segment, Laura should focus on improving her efficiency and technique. Practicing wall ball exercises and working on proper form, including a smooth transition between catching and throwing the ball, can help improve her performance in this segment.
The Sled Pull segment also presented a challenge for Laura. To improve her performance in this segment, she should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her strength in these areas.
The Farmers Carry and Sandbag Lunges segments both require strength and endurance. Laura should incorporate exercises such as farmer's carries, lunges with weights, and core exercises to improve her overall strength and endurance for these segments. Additionally, focusing on maintaining a consistent pace and reducing transition time can also help improve performance in these segments.
Overall, Laura Harold had an impressive performance in the Hyrox race, showcasing her strength in running and demonstrating potential for improvement in certain segments. By implementing the suggested training strategies, techniques, and race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meske Emily | 2024 Chicago Navy Pier | 01:19:29 | |
| Bruketta Colleen | 2024 Chicago Navy Pier | 01:19:13 | |
| White Vicki | 2024 Birmingham | 01:19:27 | |
| Martin Laura | 2023 London | 01:19:14 | |
| Cook Hannah | 2022 New York | 01:19:10 | |
| Santafé Pilar | 2022 Maastricht | 01:19:36 | |
| Wilde Maddi | 2024 Taipei | 01:19:35 | |
| Vila Sancho Maria | 2022 Madrid | 01:19:44 | |
| 신 승연 | 2024 Incheon | 01:19:57 | |
| Wolfe Erin | 2024 World Championships Nice | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:11:57 | |
| 2023 Amsterdam | 01:20:23 | |
| 2024 Poznan | 01:19:29 | |
| 2024 Berlin | 01:15:08 | |
| 2024 Amsterdam | 01:17:19 | |
| 2024 Marseille | 01:21:32 | |
| 2024 World Championships Nice | 01:19:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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