Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hardy Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hardy Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hardy Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardy Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 06:44 to 05:30 | 30.0% |
| Sled Push | 01:03 | 03:31 to 02:28 | 25.5% |
| Run Total | 01:00 | 40:26 to 39:26 | 24.3% |
| Sled Pull | 00:35 | 04:50 to 04:15 | 14.2% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 5.7% |
| Rowing | 00:01 | 04:37 to 04:36 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Hardy Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:24 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:41 | 04:22 +00:08 | 04:24 -00:43 |
| Running 2 | 04:42 | 08:11 | 04:45 -00:03 | 08:46 -00:35 |
| Sled Push | 03:31 | 12:53 | 02:44 +00:47 | 13:31 -00:38 |
| Running 3 | 05:09 | 16:24 | 05:08 +00:01 | 16:15 +00:09 |
| Sled Pull | 04:50 | 21:33 | 04:37 +00:13 | 21:23 +00:10 |
| Running 4 | 05:23 | 26:23 | 05:06 +00:17 | 26:00 +00:23 |
| Burpees Broad Jump | 03:44 | 31:46 | 04:57 -01:13 | 31:06 +00:40 |
| Running 5 | 05:33 | 35:30 | 05:15 +00:18 | 36:03 -00:33 |
| Rowing | 04:37 | 41:03 | 04:42 -00:05 | 41:18 -00:15 |
| Running 6 | 05:19 | 45:40 | 05:09 +00:10 | 46:00 -00:20 |
| Farmers Carry | 01:51 | 50:59 | 02:04 -00:13 | 51:09 -00:10 |
| Running 7 | 05:09 | 52:50 | 05:07 +00:02 | 53:13 -00:23 |
| Sandbag Lunges | 04:22 | 57:59 | 04:46 -00:24 | 58:20 -00:21 |
| Running 8 | 05:34 | 01:02:21 | 05:36 -00:02 | 01:03:06 -00:45 |
| Wall Balls | 06:44 | 01:07:55 | 06:01 +00:43 | 01:08:42 -00:47 |
| Roxzone | 06:26 | 01:20:56 | 06:13 +00:13 | 01:20:56 |
Pacing and Profile:
Sam's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His total running time of 00:40:26 was 01:15 slower than average, indicating that he could focus on improving his running ability. This suggests that Sam may benefit from incorporating more running-specific training into his routine to increase his speed and endurance.
In conclusion, Sam Hardy had a strong performance in the 2023 London Hyrox race. To further enhance his performance, he should focus on improving his running ability, particularly in segments such as Running 5 and the Roxzone. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and proper form corrections, Sam can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gómez Pérez Sergio | 2024 Vienna - European Championship | 01:20:34 | |
| Gemmell James | 2024 London | 01:20:58 | |
| Restall Conor | 2024 Manchester | 01:21:04 | |
| York Brad | 2024 Birmingham | 01:21:06 | |
| Van Os De Man Danny | 2024 Rotterdam | 01:21:00 | |
| Leiendecker Bernd | 2019 Essen | 01:20:44 | |
| Mcknight Jack | 2024 Glasgow | 01:20:31 | |
| Puck Tobias | 2018 Hamburg | 01:21:22 | |
| Bota Alex | 2019 Hamburg | 01:21:08 | |
| Rogowski Krzysztof | 2024 Katowice | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:12:34 | |
| 2024 Sports Direct HYROX London | 01:22:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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