Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hammond Timothy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hammond Timothy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hammond Timothy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 10:56 to 06:58 | 59.5% |
| Farmers Carry | 01:07 | 03:24 to 02:17 | 16.8% |
| Burpees Broad Jump | 01:00 | 06:48 to 05:48 | 15.0% |
| Sled Pull | 00:35 | 05:49 to 05:14 | 8.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 43:45 to 43:45 | 0.0% |
| Hammond Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:52 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:42 | 04:33 -00:12 | 04:52 -01:10 |
| Running 2 | 04:58 | 08:03 | 05:18 -00:20 | 09:25 -01:22 |
| Sled Push | 03:01 | 13:01 | 03:10 -00:09 | 14:43 -01:42 |
| Running 3 | 05:45 | 16:02 | 05:47 -00:02 | 17:53 -01:51 |
| Sled Pull | 05:49 | 21:47 | 05:27 +00:22 | 23:40 -01:53 |
| Running 4 | 05:37 | 27:36 | 05:48 -00:11 | 29:07 -01:31 |
| Burpees Broad Jump | 06:48 | 33:13 | 06:04 +00:44 | 34:55 -01:42 |
| Running 5 | 06:03 | 40:01 | 06:00 +00:03 | 40:59 -00:58 |
| Rowing | 04:51 | 46:04 | 04:58 -00:07 | 46:59 -00:55 |
| Running 6 | 05:51 | 50:55 | 05:50 +00:01 | 51:57 -01:02 |
| Farmers Carry | 03:24 | 56:46 | 02:22 +01:02 | 57:47 -01:01 |
| Running 7 | 05:42 | 01:00:10 | 05:49 -00:07 | 01:00:09 +00:01 |
| Sandbag Lunges | 04:23 | 01:05:52 | 05:41 -01:18 | 01:05:58 -00:06 |
| Running 8 | 06:10 | 01:10:15 | 06:36 -00:26 | 01:11:39 -01:24 |
| Wall Balls | 10:56 | 01:16:25 | 07:23 +03:33 | 01:18:15 -01:50 |
| Roxzone | 06:17 | 01:33:30 | 07:52 -01:35 | 01:33:30 |
Timothy Hammond had a solid performance in the 2023 London Hyrox race. He finished with an overall rank of 1287, putting him in the top 45% of all athletes. In his age group, he ranked 59th, which is in the top 36% of competitors. His overall time was 01:33:30, and his total running time was 00:43:45, which was 00:58 faster than the average. This indicates that Timothy has a strong running profile and should continue to focus on his running abilities.
In conclusion, Timothy Hammond had a strong performance in the 2023 London Hyrox race. To improve his overall performance, he should focus on improving specific segments such as Wall Balls, Burpees Broad Jump, and Farmers Carry. Incorporating specific exercises and drills, along with form corrections, can help him turn these weaknesses into strengths. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ott Brandon | 2023 Chicago - North American Open Championship | 01:33:16 | |
| Sissa Giuliano | 2024 Rimini | 01:33:36 | |
| Haller Thomas | 2022 Basel | 01:33:25 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Hover Ruben | 2024 Rotterdam | 01:33:04 | |
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Holstein Timo | 2024 Frankfurt | 01:33:54 | |
| Lucas Benjamin | 2024 Paris | 01:33:19 | |
| Chenoweth Sam | 2024 Manchester | 01:33:12 | |
| Hahne Philip | 2020 Hannover | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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