Gregory Paul Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #154004 01:34:16 116th in AG | Top 63.0% 1308th | Top 70.9%
-00:58
45:30
Run Total
-00:06
05:41
Avg. Lap
-00:54
03:59
Best Lap
+03:38
43:36
Workout Total
+00:28
05:27
Avg. Workout
-02:41
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gregory Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gregory Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gregory Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:06 Potential Improvement 49.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:06 08:39 to 05:33 49.9%
Burpees Broad Jump 01:28 07:22 to 05:54 23.6%
Sled Pull 01:07 06:26 to 05:19 18.0%
Farmers Carry 00:19 02:38 to 02:19 5.1%
Rowing 00:10 05:07 to 04:57 2.7%
Run Total 00:03 45:30 to 45:27 0.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Gregory Paul Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:54 -00:55 00:00 +00:00
Ski Erg 04:30 03:59 04:34 -00:04 04:54 -00:55
Running 2 05:13 08:29 05:20 -00:07 09:28 -00:59
Sled Push 02:51 13:42 03:12 -00:21 14:48 -01:06
Running 3 05:52 16:33 05:52 +00:00 18:00 -01:27
Sled Pull 06:26 22:25 05:30 +00:56 23:52 -01:27
Running 4 05:32 28:51 05:50 -00:18 29:22 -00:31
Burpees Broad Jump 07:22 34:23 06:08 +01:14 35:12 -00:49
Running 5 05:55 41:45 06:03 -00:08 41:20 +00:25
Rowing 05:07 47:40 05:00 +00:07 47:23 +00:17
Running 6 05:46 52:47 05:52 -00:06 52:23 +00:24
Farmers Carry 02:38 58:33 02:24 +00:14 58:15 +00:18
Running 7 06:21 01:01:11 05:52 +00:29 01:00:39 +00:32
Sandbag Lunges 08:39 01:07:32 05:44 +02:55 01:06:31 +01:01
Running 8 06:56 01:16:11 06:40 +00:16 01:12:15 +03:56
Wall Balls 06:03 01:23:07 07:26 -01:23 01:18:55 +04:12
Roxzone 05:14 01:34:16 07:55 -02:41 01:34:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Gregory performed well in the Hyrox race, finishing in the top 46% of all athletes and top 41% of his age group. His overall time of 01:34:16 is commendable, but there are areas where he can improve to enhance his performance in future races.

Paul's total running time of 00:45:30 is 01:00 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:59 indicates that he has the potential to excel in running.

Segments to Improve


1. Sandbag Lunges:
Paul lost significant time in this segment, being 02:59 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help build strength in these areas. Additionally, practicing the sandbag lunge movement with proper form and technique will be crucial for efficiency during the race.

2. Burpees Broad Jump:
Paul was 01:36 slower than the average in this segment. To enhance his performance in burpees broad jump, he should work on increasing his explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his power output. Incorporating high-intensity interval training (HIIT) workouts into his training routine will also benefit his cardiovascular fitness.

3. Sled Pull:
Paul was 00:35 slower than the average in the sled pull segment. To improve his performance in sled pull, he should focus on building strength in his upper body, particularly his back and shoulders. Exercises like rows, pull-ups, and lat pulldowns can help enhance his pulling strength. Additionally, practicing the sled pull movement with proper technique and efficient body positioning will contribute to improved performance.

4. Running 7 (06:
21): Paul lost 00:28 compared to the average in this running segment. To enhance his running performance, he should focus on increasing his endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his cardiovascular fitness and running pace. Additionally, including strength training exercises that target his leg muscles, such as squats and lunges, will contribute to increased running power.

5. Farmers Carry:
Paul was 00:11 slower than the average in the farmers carry segment. To improve his performance in farmers carry, he should focus on strengthening his grip and upper body. Exercises like farmer's walks, deadlifts, and kettlebell swings will help improve his grip strength. Additionally, practicing the farmers carry movement with proper form and technique will be essential for efficiency during the race.

Strategies


- Pacing: It is important for Paul to maintain a consistent pace throughout the race. Starting too fast may lead to fatigue later on, while starting too slow may result in lost time. He should aim to find a sustainable pace and adjust accordingly based on the demands of each segment.

- Transition Time: Paul should focus on minimizing his transition time between segments. Practicing smooth and efficient transitions during training will help him save valuable seconds during the race.

- Mental Preparation: Mental strength is crucial in endurance races. Paul should work on developing strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help maintain mental resilience.

- Specific Training: Paul should tailor his training to address the areas where he lost the most time. Incorporating specific exercises and drills that target the weaknesses identified in the sandbag lunges, burpees broad jump, sled pull, running 7, and farmers carry segments will be crucial for improvement.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Paul Gregory can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Woolley Jack 2022 Birmingham 01:33:56
Calvo Urbina Jon 2024 Bilbao 01:34:27
Reyneke Jan 2024 Cape Town 01:34:27
Höke Jan 2019 Frankfurt 01:34:01
Wilkinson Andrew 2024 Melbourne 01:34:18
Walmsley Dion 2024 Brisbane 01:34:16
Liles Gerren 2023 Wien 01:34:27
King Martyn 2024 Copenhagen 01:34:11
Stumm Sven 2024 Karlsruhe 01:34:00
Cavina Carlo 2024 Rimini 01:34:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:39:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download