Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:19 (From 38:16 to 36:57) | 38.5% |
| Sled Push | 00:42 (From 03:56 to 03:14) | 20.5% |
| BBJ | 00:24 (From 04:16 to 03:52) | 11.7% |
| Farmers Carry | 00:18 (From 02:17 to 01:59) | 8.8% |
| Ski Erg | 00:15 (From 04:21 to 04:06) | 7.3% |
| Sled Pull | 00:13 (From 05:39 to 05:26) | 6.3% |
| Rowing | 00:10 (From 04:35 to 04:25) | 4.9% |
| Sandbag Lunges | 00:04 (From 04:36 to 04:32) | 2.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Gordon Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:02 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:39 | 04:09 +00:12 | 04:02 -00:23 |
| Running 2 | 04:34 | 08:00 | 04:24 +00:10 | 08:11 -00:11 |
| Sled Push | 03:56 | 12:34 | 03:31 +00:25 | 12:35 -00:01 |
| Running 3 | 04:59 | 16:30 | 04:48 +00:11 | 16:06 +00:24 |
| Sled Pull | 05:39 | 21:29 | 05:57 -00:18 | 20:54 +00:35 |
| Running 4 | 05:08 | 27:08 | 04:49 +00:19 | 26:51 +00:17 |
| Burpees Broad Jump | 04:16 | 32:16 | 04:08 +00:08 | 31:40 +00:36 |
| Running 5 | 05:02 | 36:32 | 04:53 +00:09 | 35:48 +00:44 |
| Rowing | 04:35 | 41:34 | 04:28 +00:07 | 40:41 +00:53 |
| Running 6 | 04:56 | 46:09 | 04:48 +00:08 | 45:09 +01:00 |
| Farmers Carry | 02:17 | 51:05 | 02:07 +00:10 | 49:57 +01:08 |
| Running 7 | 04:54 | 53:22 | 04:53 +00:01 | 52:04 +01:18 |
| Sandbag Lunges | 04:36 | 58:16 | 04:50 -00:14 | 56:57 +01:19 |
| Running 8 | 05:07 | 01:02:52 | 05:21 -00:14 | 01:01:47 +01:05 |
| Wall Balls | 05:36 | 01:07:59 | 06:28 -00:52 | 01:07:08 +00:51 |
| Roxzone | 05:35 | 01:19:02 | 05:26 +00:09 | 01:19:02 |
Stephen's best running lap was 00:03:39, which was 33 seconds faster than the average. This indicates that he has a strong running ability and can maintain a fast pace during the race.
To improve the Sled Push segment, Stephen should work on enhancing his strength and power. He can incorporate exercises such as weighted sled pushes, squats, deadlifts, and lunges into his training routine. Additionally, practicing efficient and quick transitions between exercises will help him save time during the race.
For the Sled Pull segment, Stephen should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks will help him build the necessary strength for this segment. He should also practice maintaining a steady pace during the sled pull, as this will help him minimize time lost.
In the Farmers Carry segment, Stephen should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and hanging exercises will help him build his grip strength. Additionally, incorporating cardiovascular exercises such as running and cycling into his training routine will improve his endurance for this segment.
Additionally, Stephen should prioritize efficient transitions between segments. Practicing quick and smooth transitions during his training will help him save valuable time during the race. He should also make sure to properly warm up and cool down before and after each segment to prevent injuries and optimize performance.
Stephen should also consider incorporating interval training into his routine. This will help him improve his speed and endurance, which will be beneficial during the running segments of the race.
Overall, Stephen Gordon had a strong performance in the 2023 London Hyrox race. By focusing on improving his strength and endurance in the identified areas, as well as implementing effective race strategies, he will be able to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffman Cole | 2023 Anaheim | 01:18:49 | |
| Brogle Manuel | 2024 Karlsruhe | 01:18:58 | |
| Kandola Nik | 2021 London | 01:19:26 | |
| Endreß Pascal | 2022 München | 01:18:49 | |
| Samorski Jost Benedikt | 2019 Karlsruhe | 01:18:33 | |
| Oosterom Frank | 2021 Amsterdam | 01:19:20 | |
| Bernar Tobias | 2023 Stuttgart | 01:19:06 | |
| Gillen Jamie | 2022 London | 01:18:45 | |
| 陈 锋 | 2024 Beijing | 01:18:51 | |
| Bianchi Mattia | 2024 Turin | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Gordon Stephen, Masterson Mickey | 01:20:09 | |
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Gordon Stephen
