Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Francis Bex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Francis Bex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Francis Bex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Bex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 08:32 to 05:50 | 50.5% |
| Sled Push | 01:09 | 03:44 to 02:35 | 21.5% |
| Sled Pull | 00:46 | 06:11 to 05:25 | 14.3% |
| Wall Balls | 00:25 | 04:57 to 04:32 | 7.8% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 4.4% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.6% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Francis Bex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:10 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:19 | 05:08 +00:09 | 05:10 -00:51 |
| Running 2 | 05:34 | 09:36 | 05:30 +00:04 | 10:18 -00:42 |
| Sled Push | 03:44 | 15:10 | 02:45 +00:59 | 15:48 -00:38 |
| Running 3 | 05:47 | 18:54 | 05:47 +00:00 | 18:33 +00:21 |
| Sled Pull | 06:11 | 24:41 | 05:48 +00:23 | 24:20 +00:21 |
| Running 4 | 05:49 | 30:52 | 05:50 -00:01 | 30:08 +00:44 |
| Burpees Broad Jump | 08:32 | 36:41 | 06:11 +02:21 | 35:58 +00:43 |
| Running 5 | 05:52 | 45:13 | 05:57 -00:05 | 42:09 +03:04 |
| Rowing | 05:23 | 51:05 | 05:23 +00:00 | 48:06 +02:59 |
| Running 6 | 05:45 | 56:28 | 05:51 -00:06 | 53:29 +02:59 |
| Farmers Carry | 02:08 | 01:02:13 | 02:15 -00:07 | 59:20 +02:53 |
| Running 7 | 06:00 | 01:04:21 | 05:50 +00:10 | 01:01:35 +02:46 |
| Sandbag Lunges | 04:15 | 01:10:21 | 04:50 -00:35 | 01:07:25 +02:56 |
| Running 8 | 06:14 | 01:14:36 | 06:15 -00:01 | 01:12:15 +02:21 |
| Wall Balls | 04:57 | 01:20:50 | 04:56 +00:01 | 01:18:30 +02:20 |
| Roxzone | 04:41 | 01:30:22 | 06:56 -02:15 | 01:30:22 |
In terms of her splits, Bex showed strengths in Running 1, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Sandbag Lunges, and Running 8. These segments were all faster than the average time, indicating that Bex excels in running-based exercises and has good endurance.
However, there are several areas where Bex can focus on improvement. The segments with the most time lost were Burpees Broad Jump, Sled Push, Run Total, Wall Balls, and Ski Erg. These segments should be a priority for Bex to work on in order to improve her overall race performance.
- Transitions: Bex should work on improving her transition time in the Roxzone. This can be achieved by practicing quick and efficient movements between exercises, minimizing rest time, and being well-prepared with equipment and hydration.
- Strength Training: Bex should incorporate strength training exercises into her training routine to improve her overall strength and power. This will not only benefit her performance in strength-based segments but also enhance her overall athletic performance.
- Endurance Training: Bex should focus on improving her cardiovascular fitness and endurance through long-distance runs, interval training, and other aerobic exercises. This will help her maintain a strong pace throughout the race and improve her overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Bex can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Dahomais Amandine | 2024 Bordeaux | 01:30:13 | |
| Crawley Melissa | 2023 Melbourne | 01:30:31 | |
| Foley Sinead | 2024 Dublin | 01:30:24 | |
| De Graaf Corina | 2021 Amsterdam | 01:30:33 | |
| Mccann Julie | 2023 Glasgow | 01:30:39 | |
| Ferström Sabine | 2024 Copenhagen | 01:30:29 | |
| Vesterinen Heidi | 2024 Madrid | 01:30:46 | |
| Hepner Hannah | 2024 Anaheim | 01:30:36 | |
| Kooijman Imke | 2023 Amsterdam | 01:30:17 | |
| Morris Alison | 2024 Dublin | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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