Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fowler Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fowler Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fowler Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fowler Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 37:36 to 33:45 | 69.2% |
| Sled Push | 00:29 | 02:23 to 01:54 | 8.7% |
| Sandbag Lunges | 00:29 | 03:58 to 03:29 | 8.7% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 6.9% |
| Sled Pull | 00:09 | 03:30 to 03:21 | 2.7% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.1% |
| Rowing | 00:06 | 04:23 to 04:17 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Fowler Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:56 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:25 | 04:10 -00:03 | 03:56 -00:31 |
| Running 2 | 04:28 | 07:32 | 04:11 +00:17 | 08:06 -00:34 |
| Sled Push | 02:23 | 12:00 | 02:25 -00:02 | 12:17 -00:17 |
| Running 3 | 04:46 | 14:23 | 04:27 +00:19 | 14:42 -00:19 |
| Sled Pull | 03:30 | 19:09 | 03:53 -00:23 | 19:09 +00:00 |
| Running 4 | 05:01 | 22:39 | 04:26 +00:35 | 23:02 -00:23 |
| Burpees Broad Jump | 03:05 | 27:40 | 03:51 -00:46 | 27:28 +00:12 |
| Running 5 | 04:57 | 30:45 | 04:34 +00:23 | 31:19 -00:34 |
| Rowing | 04:23 | 35:42 | 04:26 -00:03 | 35:53 -00:11 |
| Running 6 | 04:45 | 40:05 | 04:29 +00:16 | 40:19 -00:14 |
| Farmers Carry | 01:29 | 44:50 | 01:46 -00:17 | 44:48 +00:02 |
| Running 7 | 04:56 | 46:19 | 04:28 +00:28 | 46:34 -00:15 |
| Sandbag Lunges | 03:58 | 51:15 | 03:55 +00:03 | 51:02 +00:13 |
| Running 8 | 05:22 | 55:13 | 04:45 +00:37 | 54:57 +00:16 |
| Wall Balls | 04:40 | 01:00:35 | 04:52 -00:12 | 59:42 +00:53 |
| Roxzone | 04:18 | 01:09:26 | 04:52 -00:34 | 01:09:26 |
Scott's total running time of 00:37:36 was 03:13 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to optimize his performance in the roxzone. Additionally, his best running lap time of 00:03:25 suggests that he has a strong running profile.
- Transitions: Scott should aim to improve his transition time in the roxzone. This can be achieved through improving his overall fitness and implementing efficient transition techniques. Practicing quick and smooth transitions between exercises, such as practicing specific transition drills during training, can help him save valuable time during the race.
- Mental Preparation: Scott should incorporate mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Setting specific goals and breaking the race down into manageable segments can also help him maintain a strong mental mindset and push through challenging moments.
- Strength Training: Scott should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, and kettlebell swings can help him develop the necessary strength for the various strength-based segments in the race.
- Endurance Training: Scott should focus on building his endurance through long-distance runs and interval training. Incorporating a mix of steady-paced runs and interval sessions, such as tempo runs and hill sprints, can help him improve his cardiovascular fitness and stamina.
- Speed and Agility Training: Scott should incorporate speed and agility drills into his training routine to improve his running speed and agility. Interval training, ladder drills, and shuttle runs can help him enhance his speed and agility, enabling him to navigate through the race segments more efficiently.
In summary, Scott Fowler had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, optimizing transition times, and incorporating strength and endurance training, Scott can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tross Tristan | 2024 Sydney | 01:09:17 | |
| Smith Michael | 2024 Incheon | 01:09:12 | |
| De Chirico Pasquale | 2023 Rimini | 01:09:30 | |
| Tedore Chris | 2024 Dublin | 01:09:18 | |
| Hammond Danny | 2022 London | 01:09:31 | |
| Mardnli Sami | 2024 Copenhagen | 01:09:56 | |
| Lorenzoni Luca | 2023 Chicago - North American Open Championship | 01:09:32 | |
| Dean Marc | 2022 Birmingham | 01:09:07 | |
| Mckay Michael | 2024 Amsterdam | 01:09:33 | |
| Beverburg Maximilian | 2024 Köln | 01:09:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:18:48 | |
| 2024 Rotterdam | 01:16:18 | |
| 2023 Birmingham | 01:19:39 | |
| 2023 Rotterdam | 01:13:29 | |
| 2024 Manchester | 01:21:06 | |
| 2023 Malaga | 01:26:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
