Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finneron Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finneron Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finneron Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finneron Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 10:11 to 07:12 | 47.9% |
| Run Total | 02:17 | 58:06 to 55:49 | 36.6% |
| Sandbag Lunges | 00:56 | 07:22 to 06:26 | 15.0% |
| Sled Pull | 00:01 | 07:33 to 07:32 | 0.3% |
| Rowing | 00:01 | 05:58 to 05:57 | 0.3% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:23 to 07:23 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Finneron Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 06:04 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:14 | 05:32 -00:02 | 06:04 -00:50 |
| Running 2 | 06:53 | 10:44 | 06:45 +00:08 | 11:36 -00:52 |
| Sled Push | 03:00 | 17:37 | 03:29 -00:29 | 18:21 -00:44 |
| Running 3 | 07:22 | 20:37 | 07:10 +00:12 | 21:50 -01:13 |
| Sled Pull | 07:33 | 27:59 | 07:22 +00:11 | 29:00 -01:01 |
| Running 4 | 07:14 | 35:32 | 07:13 +00:01 | 36:22 -00:50 |
| Burpees Broad Jump | 07:23 | 42:46 | 08:52 -01:29 | 43:35 -00:49 |
| Running 5 | 07:36 | 50:09 | 07:33 +00:03 | 52:27 -02:18 |
| Rowing | 05:58 | 57:45 | 05:59 -00:01 | 01:00:00 -02:15 |
| Running 6 | 08:00 | 01:03:43 | 07:18 +00:42 | 01:05:59 -02:16 |
| Farmers Carry | 02:50 | 01:11:43 | 02:46 +00:04 | 01:13:17 -01:34 |
| Running 7 | 07:28 | 01:14:33 | 07:24 +00:04 | 01:16:03 -01:30 |
| Sandbag Lunges | 07:22 | 01:22:01 | 06:37 +00:45 | 01:23:27 -01:26 |
| Running 8 | 08:23 | 01:29:23 | 08:19 +00:04 | 01:30:04 -00:41 |
| Wall Balls | 10:11 | 01:37:46 | 07:18 +02:53 | 01:38:23 -00:37 |
| Roxzone | 07:39 | 01:55:28 | 09:47 -02:08 | 01:55:28 |
Lucy's best running lap was 00:05:14, which was 00:31 faster than the average.
To improve in the Wall Balls segment, Lucy should focus on increasing her strength and endurance in her upper body. Incorporating exercises such as shoulder presses, push-ups, and chest presses can help improve her performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and explosive power in the legs, can also lead to better results.
In the Run Total segment, Lucy should work on improving her overall running fitness. This can be achieved through various training strategies such as interval training, hill sprints, and long-distance runs. By incorporating a mix of speed, endurance, and strength training into her running routine, Lucy can enhance her performance in this segment.
For Running 6, Lucy should focus on improving her endurance and pacing. Incorporating longer distance runs and tempo runs into her training routine can help her build the necessary endurance for longer segments. Additionally, practicing pacing techniques, such as starting slower and gradually increasing speed, can help her maintain a consistent pace throughout the race.
To improve in the Sandbag Lunges segment, Lucy should focus on strengthening her lower body and core. Exercises such as squats, lunges, and deadlifts can help improve her leg and core strength. Additionally, practicing proper form and technique for sandbag lunges, including maintaining a straight back and engaging the glutes and quadriceps, can also lead to better results.
In the Running 2 and Running 3 segments, Lucy should work on improving her speed and endurance. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her speed in shorter distances. Additionally, incorporating longer distance runs and tempo runs can help improve her endurance for these segments.
Additionally, Lucy should pay attention to her transitions in the roxzone. By improving her transition time, she can minimize the time spent resting and maximize her overall performance. Incorporating specific drills and exercises that focus on improving transition speed can be beneficial.
It is also important for Lucy to listen to her body and adjust her effort level accordingly. If she feels fatigued during a certain segment, she should consider pacing herself and conserving energy for the later parts of the race. On the other hand, if she feels strong and capable, she can push herself harder to gain an advantage.
Overall, Lucy should focus on a well-rounded training plan that includes a mix of strength training, endurance training, and speed training. By targeting her weaknesses and incorporating specific exercises and drills, she can enhance her performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Sangiovanni Angela | 2024 Turin | 01:55:53 | |
| Brown Corrie | 2024 Dallas | 01:55:41 | |
| Pugh Elizabeth | 2024 London | 01:54:58 | |
| Appels Vita | 2024 Amsterdam | 01:55:22 | |
| Cross Breanna | 2024 Perth | 01:55:37 | |
| Löring Bettina | 2024 Hamburg | 01:54:59 | |
| Dunphy Laura | 2024 Glasgow | 01:55:42 | |
| Huda Ain | 2024 Singapore | 01:55:58 | |
| Gonzales Ashley | 2021 Dallas | 01:55:48 | |
| M J Ismail Nur Farina | 2024 Singapore | 01:55:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:24 | |
| 2024 Glasgow | 01:48:40 | |
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