Fahrenheim Robert Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.

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Performance Highlights

GBR Flag Fahrenheim Robert Man Men 35-39 #195032 01:08:08 18th in AG | Top 22.2% 38th | Top 11.8%
+02:03
35:20
Run Total
+00:16
04:25
Avg. Lap
-00:27
03:10
Best Lap
-01:40
28:41
Workout Total
-00:12
03:35
Avg. Workout
-00:18
04:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 42.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 190 to 333.
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Based on 444 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 318.
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Based on 444 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -119 to 60.
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Based on 444 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3833 to 4277.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

03:20 Potential Improvement 66.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:20 (From 35:20 to 32:00) 66.7%
Sandbag Lunges 01:06 (From 04:42 to 03:36) 22.0%
Farmers Carry 00:19 (From 01:55 to 01:36) 6.3%
Wall Balls 00:14 (From 04:54 to 04:40) 4.7%
Ski Erg 00:01 (From 03:53 to 03:52) 0.3%
Sled Push 00:00 (From 02:27 to 02:27) 0.0%
Sled Pull 00:00 (From 03:55 to 03:55) 0.0%
BBJ 00:00 (From 02:52 to 02:52) 0.0%
Rowing 00:00 (From 04:03 to 04:03) 0.0%

Splits Time

Fahrenheim Robert Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 03:40 -00:30 00:00 +00:00
Ski Erg 03:53 03:10 03:59 -00:06 03:40 -00:30
Running 2 04:10 07:03 03:54 +00:16 07:39 -00:36
Sled Push 02:27 11:13 03:00 -00:33 11:33 -00:20
Running 3 04:10 13:40 04:11 -00:01 14:33 -00:53
Sled Pull 03:55 17:50 04:44 -00:49 18:44 -00:54
Running 4 04:26 21:45 04:13 +00:13 23:28 -01:43
Burpees Broad Jump 02:52 26:11 03:19 -00:27 27:41 -01:30
Running 5 04:27 29:03 04:17 +00:10 31:00 -01:57
Rowing 04:03 33:30 04:15 -00:12 35:17 -01:47
Running 6 04:35 37:33 04:13 +00:22 39:32 -01:59
Farmers Carry 01:55 42:08 01:47 +00:08 43:45 -01:37
Running 7 04:52 44:03 04:17 +00:35 45:32 -01:29
Sandbag Lunges 04:42 48:55 03:59 +00:43 49:49 -00:54
Running 8 05:33 53:37 04:33 +01:00 53:48 -00:11
Wall Balls 04:54 59:10 05:18 -00:24 58:21 +00:49
Roxzone 04:11 01:08:08 04:29 -00:18 01:08:08
Based on 444 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Fahrenheim had a strong performance in the 2023 London Hyrox race, finishing in the top 8% of 437 athletes overall and in the top 16% of 109 athletes in his age group (35-39). His overall time of 01:08:08 was impressive, showcasing his fitness and dedication to training.

In terms of his splits, Robert performed exceptionally well in the Running 1, Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently outperforming the average times. His running lap time of 00:03:10 was particularly impressive, being 00:33 faster than average.

However, there are areas where Robert can make improvements. The segments where he lost the most time were the Run Total, Sandbag Lunges, Running 8, Running 7, and Running 6. These segments should be the focus of his training to enhance his overall race performance.

Segments to Improve


1. Run Total:
Robert's total running time of 00:35:20 was 01:18 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and specifically his running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him increase his running speed and endurance.

2. Sandbag Lunges:
Robert's time of 00:04:42 for the Sandbag Lunges segment was 00:52 slower than average. To improve this segment, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and plank variations will help him develop the necessary strength and stability for the lunges. Additionally, practicing the sandbag lunges specifically during his training sessions will help him improve his technique and efficiency.

3. Running 8, Running 7, and Running 6:
Robert's times for these running segments were slower than average, indicating that he may need to focus more on his running training. Incorporating speed workouts, hill sprints, and interval training into his routine will help him improve his running speed and endurance. Additionally, he should pay attention to his running form and ensure proper technique to maximize efficiency and prevent injuries.

Strategies


- Pacing: It is important for Robert to find a balance between pushing himself and maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early on will help him maintain energy and perform well in all segments.
- Transition Efficiency: Robert should aim to minimize the time spent in the roxzone, as it had a faster time than average. Practicing quick transitions between exercises during training sessions will help him improve his efficiency during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Robert should work on mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

Overall, Robert Fahrenheim had a strong performance in the 2023 London Hyrox race. By focusing on improving his running performance, specifically in the Run Total, Sandbag Lunges, Running 8, Running 7, and Running 6 segments, and implementing race strategies such as pacing, transition efficiency, and mental preparation, he can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 62.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 42.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rezzonico Gregoire 2020 Hannover 01:07:47
Ulajew Dimitri 2021 Hamburg 01:07:46
Schwartz Cole 2019 Miami 01:08:31
Maguire Ryan 2024 World Championships Nice 01:08:18
Cournoyer Sam 2024 Toronto 01:08:03
García Rubio Luis 2024 Madrid 01:08:15
Ng Roy 2023 Hong Kong 01:07:54
Binder Jochen 2023 Stuttgart 01:07:58
Peters Bastian 2024 Frankfurt 01:08:01
Persson Joel 2024 World Championships Nice 01:07:38
Other Results from this athlete
2023 Hamburg Fahrenheim Robert 01:04:50
2022 London Fahrenheim Robert 01:05:25
2022 Birmingham Fahrenheim Robert 01:06:22

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