Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Edwards Kevin

Edwards Kevin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #135046 01:21:06 119th in AG | Top 33.4% 668th | Top 36.2%
+01:01
41:39
Run Total
+00:08
05:12
Avg. Lap
-00:26
03:58
Best Lap
-00:10
34:05
Workout Total
-00:01
04:15
Avg. Workout
-00:47
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Edwards Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:13 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:13 41:39 to 39:26 46.2%
Sandbag Lunges 01:32 05:58 to 04:26 31.9%
Sled Pull 00:28 04:43 to 04:15 9.7%
Sled Push 00:24 02:52 to 02:28 8.3%
Farmers Carry 00:08 02:02 to 01:54 2.8%
Rowing 00:03 04:39 to 04:36 1.0%
Ski Erg 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:15 to 05:15 0.0%

Splits Time

Edwards Kevin Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:25 -00:27 00:00 +00:00
Ski Erg 04:08 03:58 04:22 -00:14 04:25 -00:27
Running 2 04:56 08:06 04:46 +00:10 08:47 -00:41
Sled Push 02:52 13:02 02:45 +00:07 13:33 -00:31
Running 3 05:02 15:54 05:09 -00:07 16:18 -00:24
Sled Pull 04:43 20:56 04:38 +00:05 21:27 -00:31
Running 4 05:09 25:39 05:07 +00:02 26:05 -00:26
Burpees Broad Jump 04:28 30:48 04:57 -00:29 31:12 -00:24
Running 5 05:18 35:16 05:16 +00:02 36:09 -00:53
Rowing 04:39 40:34 04:42 -00:03 41:25 -00:51
Running 6 05:27 45:13 05:09 +00:18 46:07 -00:54
Farmers Carry 02:02 50:40 02:04 -00:02 51:16 -00:36
Running 7 05:18 52:42 05:08 +00:10 53:20 -00:38
Sandbag Lunges 05:58 58:00 04:46 +01:12 58:28 -00:28
Running 8 06:35 01:03:58 05:37 +00:58 01:03:14 +00:44
Wall Balls 05:15 01:10:33 06:01 -00:46 01:08:51 +01:42
Roxzone 05:27 01:21:06 06:14 -00:47 01:21:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Edwards performed well in the HYROX race in London, finishing in the top 23% of all athletes and in the top 21% of his age group. His overall time of 01:21:06 was commendable, but there are areas where he can improve to enhance his performance in future races.

Kevin's total running time of 00:41:39 was 02:26 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:58 was 00:19 faster than average, suggesting that he has a strong running profile. However, it is important for him to focus on maintaining this strength while also improving his performance in other areas.

Segments to Improve


1. Run Total:
Kevin lost significant time in the running segments, particularly in Running 2, Running 6, and Running 7. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him build endurance, speed, and strength.

2. Sandbag Lunges:
Kevin struggled in the Sandbag Lunges segment, losing 01:15 more than the average time. To improve in this area, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with weights can help him build the necessary strength and endurance.

3. Running 8:
Kevin lost 00:50 more than the average time in Running 8. To enhance his performance in this segment, he should incorporate longer distance runs into his training regimen. This will help him build stamina and improve his overall endurance for longer running distances.

4. Running 6 and Running 2:
Kevin lost significant time in both Running 6 and Running 2. To address this, he should focus on increasing his speed and agility through drills such as ladder drills, shuttle runs, and agility ladder exercises. These drills will help him improve his quickness and efficiency in running.

5. Running 7:
Kevin lost 00:11 more than the average time in Running 7. To improve in this segment, he should work on his pacing and endurance. Incorporating tempo runs and fartlek training into his routine can help him improve his ability to maintain a steady pace and increase his overall endurance.

Strategies


1. Pacing:
Kevin should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a pacing strategy, such as negative splits, can help him maintain energy and perform better in the later stages of the race.

2. Transitions:
Kevin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Mental Preparation:
It is crucial for Kevin to mentally prepare for the race. Visualizing successful performances and setting achievable goals will help him stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Kevin should ensure he is fueling his body with the right nutrients and staying hydrated to maintain energy levels and prevent fatigue.

Overall, Kevin Edwards has shown great potential in the HYROX race. By focusing on improving his running performance, addressing his weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Lee Peter 2024 New York 01:21:29
Reijneveld Thijs 2023 Amsterdam 01:20:51
Hunter Ross 2024 Stockholm 01:21:15
Arndt Christian 2019 Hamburg 01:20:57
Cunningham Brian 2023 Chicago 01:21:33
Salle Frederic 2024 Marseille 01:20:41
Gálvez León Víctor 2022 London 01:21:23
Leger Gérald 2024 Bordeaux 01:20:51
Johansson Jonathan 2024 Stockholm 01:20:42
Norris Elliott 2023 London 01:21:14

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