Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Drew Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drew Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drew Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drew Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:42 to 05:17 | 36.8% |
| Sled Pull | 00:54 | 05:00 to 04:06 | 23.4% |
| Run Total | 00:42 | 39:13 to 38:31 | 18.2% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 7.8% |
| Sandbag Lunges | 00:18 | 04:34 to 04:16 | 7.8% |
| Sled Push | 00:13 | 02:36 to 02:23 | 5.6% |
| Rowing | 00:01 | 04:34 to 04:33 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Drew Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:20 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:31 | 04:20 -00:09 | 04:20 -00:49 |
| Running 2 | 04:26 | 07:42 | 04:38 -00:12 | 08:40 -00:58 |
| Sled Push | 02:36 | 12:08 | 02:41 -00:05 | 13:18 -01:10 |
| Running 3 | 04:43 | 14:44 | 05:02 -00:19 | 15:59 -01:15 |
| Sled Pull | 05:00 | 19:27 | 04:27 +00:33 | 21:01 -01:34 |
| Running 4 | 05:01 | 24:27 | 05:00 +00:01 | 25:28 -01:01 |
| Burpees Broad Jump | 03:56 | 29:28 | 04:42 -00:46 | 30:28 -01:00 |
| Running 5 | 05:58 | 33:24 | 05:09 +00:49 | 35:10 -01:46 |
| Rowing | 04:34 | 39:22 | 04:40 -00:06 | 40:19 -00:57 |
| Running 6 | 05:10 | 43:56 | 05:03 +00:07 | 44:59 -01:03 |
| Farmers Carry | 02:08 | 49:06 | 02:01 +00:07 | 50:02 -00:56 |
| Running 7 | 05:04 | 51:14 | 05:01 +00:03 | 52:03 -00:49 |
| Sandbag Lunges | 04:34 | 56:18 | 04:35 -00:01 | 57:04 -00:46 |
| Running 8 | 05:25 | 01:00:52 | 05:29 -00:04 | 01:01:39 -00:47 |
| Wall Balls | 06:42 | 01:06:17 | 05:46 +00:56 | 01:07:08 -00:51 |
| Roxzone | 06:01 | 01:18:51 | 05:57 +00:04 | 01:18:51 |
Adam's total running time of 00:39:13 was 00:48 slower than the average finish time. This indicates that he may benefit from improving his overall fitness and transitioning more efficiently between exercises. Additionally, his best running lap time of 00:03:31 was 00:41 faster than average, suggesting that he excels in shorter bursts of running.
- Transitions: Adam should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. He should also familiarize himself with the layout of the racecourse and plan his transitions accordingly.
- Strength Training: Adam should prioritize strength training exercises that target both the upper and lower body. This will help improve his performance in segments that require strength, such as wall balls and sled pulls. Incorporating exercises such as squats, lunges, deadlifts, rows, and shoulder presses into his training routine will help him build the necessary strength for these segments.
- Endurance Training: Adam should incorporate longer distance runs, interval training, and tempo runs into his training routine to improve his overall running endurance and speed. This will help him perform better in running segments and reduce his total running time.
- Technique: Adam should focus on practicing proper form and technique for each segment. This includes maintaining a steady rhythm, using the legs to generate power, and engaging the core for stability and balance. Practicing these techniques during training sessions will help him perform more efficiently during the race.
Overall, Adam Drew had a strong performance in the HYROX race, but there are areas where he can make improvements to further enhance his performance. By focusing on specific training strategies and techniques, such as strength training, endurance training, and improving transitions, Adam can improve his overall race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fingerle Justin | 2023 Stuttgart | 01:18:51 | |
| Jeremiah Steffan | 2023 London | 01:19:14 | |
| Lenderink Pim | 2024 Frankfurt | 01:18:33 | |
| O'Kane Eamon | 2024 Dublin | 01:19:05 | |
| Morley Titus | 2024 Stockholm | 01:18:25 | |
| Dimec Anže | 2024 Milan | 01:18:36 | |
| Lesniak Marco | 2019 Frankfurt | 01:18:35 | |
| Butti Alessandro | 2024 Rimini | 01:18:32 | |
| Horstmann Jörn | 2024 Berlin | 01:18:50 | |
| Thompson Marvin | 2024 Sports Direct HYROX London | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:11:09 | |
| 2023 London | 01:22:35 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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