Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodd Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodd Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodd Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodd Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 50:36 to 48:22 | 53.4% |
| Sled Push | 01:10 | 04:02 to 02:52 | 27.9% |
| Wall Balls | 00:35 | 05:51 to 05:16 | 13.9% |
| Ski Erg | 00:07 | 05:20 to 05:13 | 2.8% |
| Farmers Carry | 00:04 | 02:23 to 02:19 | 1.6% |
| Burpees Broad Jump | 00:01 | 06:40 to 06:39 | 0.4% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Dodd Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:29 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:01 | 05:16 +00:04 | 05:29 -00:28 |
| Running 2 | 06:09 | 10:21 | 05:53 +00:16 | 10:45 -00:24 |
| Sled Push | 04:02 | 16:30 | 02:59 +01:03 | 16:38 -00:08 |
| Running 3 | 06:32 | 20:32 | 06:12 +00:20 | 19:37 +00:55 |
| Sled Pull | 05:38 | 27:04 | 06:16 -00:38 | 25:49 +01:15 |
| Running 4 | 06:23 | 32:42 | 06:12 +00:11 | 32:05 +00:37 |
| Burpees Broad Jump | 06:40 | 39:05 | 06:59 -00:19 | 38:17 +00:48 |
| Running 5 | 06:39 | 45:45 | 06:25 +00:14 | 45:16 +00:29 |
| Rowing | 05:21 | 52:24 | 05:34 -00:13 | 51:41 +00:43 |
| Running 6 | 06:31 | 57:45 | 06:16 +00:15 | 57:15 +00:30 |
| Farmers Carry | 02:23 | 01:04:16 | 02:25 -00:02 | 01:03:31 +00:45 |
| Running 7 | 06:24 | 01:06:39 | 06:15 +00:09 | 01:05:56 +00:43 |
| Sandbag Lunges | 04:35 | 01:13:03 | 05:19 -00:44 | 01:12:11 +00:52 |
| Running 8 | 06:59 | 01:17:38 | 06:51 +00:08 | 01:17:30 +00:08 |
| Wall Balls | 05:51 | 01:24:37 | 05:45 +00:06 | 01:24:21 +00:16 |
| Roxzone | 07:32 | 01:37:55 | 07:49 -00:17 | 01:37:55 |
Lucy's best running lap was 00:05:01, which was 00:12 faster than the average for her finish time. This indicates that she had good speed and pacing during that particular segment.
For Running 2, Running 3, Running 5, and Running 6, Lucy should focus on improving her running endurance. Incorporating interval training and long-distance runs into her training routine will help her build stamina and improve her overall running performance. Additionally, incorporating strength training exercises specific to running, such as lunges and squats, will help improve her running technique and efficiency.
In the Sled Push segment, Lucy lost 00:37 compared to the average. To improve in this area, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges will help strengthen her legs and improve her ability to push the sled efficiently. Additionally, practicing proper technique for the sled push, such as driving through the legs and using the upper body for stability, will help improve her performance in this segment.
For Wall Balls, Lucy lost 00:32 compared to the average. To improve in this area, she should focus on improving her upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits into her training routine will help build the necessary strength for this segment. Additionally, practicing proper technique for wall balls, such as using the legs to generate power and maintaining a consistent rhythm, will help improve her performance.
Additionally, Lucy should prioritize her transitions between segments, as she lost time in the Roxzone compared to the average. Improving her overall fitness and transition time will help her minimize the time spent in the Roxzone and maintain momentum throughout the race.
In conclusion, Lucy Dodd showed a strong performance in the Hyrox race, but there are areas where she can improve. By focusing on building running endurance, improving lower body strength for the sled push, and enhancing upper body strength for wall balls, Lucy can enhance her overall performance and become a more well-rounded athlete. Implementing appropriate race strategies, such as pacing herself and prioritizing transitions, will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Brianna | 2024 Birmingham | 01:37:47 | |
| Krakow Sarah | 2022 Hamburg | 01:38:14 | |
| Rodriguez Carolina | 2023 Valencia | 01:38:16 | |
| Parnat Jane | 2024 New York | 01:38:02 | |
| Dipace Trina | 2024 London | 01:37:26 | |
| Carmichael Kristyn | 2023 Los Angeles | 01:38:12 | |
| Ancel Philippine | 2024 New York | 01:37:58 | |
| Freeman Harriet | 2024 Sports Direct HYROX London | 01:37:58 | |
| Lenkiewicz Dominika | 2024 Gdansk | 01:37:28 | |
| Day Rose | 2022 London | 01:38:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:41:15 | |
| 2023 London | 01:39:39 | |
| 2024 Sports Direct HYROX London | 01:29:14 | |
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