Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dawes Christina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dawes Christina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dawes Christina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawes Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 02:38 to 01:52 | 19.2% |
| Sandbag Lunges | 00:46 | 04:10 to 03:24 | 19.2% |
| Rowing | 00:42 | 05:30 to 04:48 | 17.6% |
| Sled Pull | 00:30 | 04:31 to 04:01 | 12.6% |
| Wall Balls | 00:29 | 03:34 to 03:05 | 12.1% |
| Ski Erg | 00:28 | 05:03 to 04:35 | 11.7% |
| Burpees Broad Jump | 00:15 | 04:14 to 03:59 | 6.3% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 1.3% |
| Run Total | 00:00 | 36:43 to 36:43 | 0.0% |
| Dawes Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:17 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:26 | 04:44 +00:19 | 04:17 -00:51 |
| Running 2 | 04:25 | 08:29 | 04:32 -00:07 | 09:01 -00:32 |
| Sled Push | 02:38 | 12:54 | 02:17 +00:21 | 13:33 -00:39 |
| Running 3 | 04:49 | 15:32 | 04:46 +00:03 | 15:50 -00:18 |
| Sled Pull | 04:31 | 20:21 | 04:29 +00:02 | 20:36 -00:15 |
| Running 4 | 04:42 | 24:52 | 04:46 -00:04 | 25:05 -00:13 |
| Burpees Broad Jump | 04:14 | 29:34 | 04:23 -00:09 | 29:51 -00:17 |
| Running 5 | 04:50 | 33:48 | 04:52 -00:02 | 34:14 -00:26 |
| Rowing | 05:30 | 38:38 | 04:56 +00:34 | 39:06 -00:28 |
| Running 6 | 04:49 | 44:08 | 04:49 +00:00 | 44:02 +00:06 |
| Farmers Carry | 01:45 | 48:57 | 01:53 -00:08 | 48:51 +00:06 |
| Running 7 | 04:52 | 50:42 | 04:47 +00:05 | 50:44 -00:02 |
| Sandbag Lunges | 04:10 | 55:34 | 03:39 +00:31 | 55:31 +00:03 |
| Running 8 | 04:52 | 59:44 | 05:00 -00:08 | 59:10 +00:34 |
| Wall Balls | 03:34 | 01:04:36 | 03:35 -00:01 | 01:04:10 +00:26 |
| Roxzone | 04:34 | 01:12:37 | 04:52 -00:18 | 01:12:37 |
In terms of her running performance, Christina's total running time of 00:36:43 was only 12 seconds slower than the average for her finish time. This suggests that she has a good level of running fitness and could focus more on strength training to further improve her performance.
In conclusion, Christina Dawes had an impressive performance in the 2023 London Hyrox race. While there are areas that could be improved, such as rowing, sandbag lunges, and the ski erg, her overall performance and ranking demonstrate her dedication and strength as a fitness athlete. By implementing the specific training strategies and techniques mentioned above, Christina can continue to enhance her performance and reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilet Flore | 2024 Bordeaux | 01:12:35 | |
| Deans Lindsay | 2023 Birmingham | 01:12:49 | |
| Harribey Lea | 2023 Milan | 01:12:23 | |
| Langley Kerry | 2024 Sports Direct HYROX London | 01:12:27 | |
| Mickiewicz Magdalena | 2024 Vienna - European Championship | 01:12:40 | |
| Bades Chloe | 2024 Birmingham | 01:12:19 | |
| Irsch Katrin | 2023 Maastricht European Championships | 01:12:59 | |
| Tommasini Natalie | 2024 Melbourne | 01:12:30 | |
| Bascón Osuna Lola | 2024 Malaga | 01:12:37 | |
| Rigg Lucy | 2024 Milan | 01:12:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:12:04 | |
| 2023 Birmingham | 01:14:34 | |
| 2022 Birmingham | 01:18:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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