Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davies Dylan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davies Dylan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davies Dylan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 44:09 to 42:29 | 36.5% |
| Burpees Broad Jump | 01:16 | 06:28 to 05:12 | 27.7% |
| Sled Pull | 01:10 | 05:57 to 04:47 | 25.5% |
| Sled Push | 00:28 | 03:16 to 02:48 | 10.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Davies Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:42 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:17 | 04:29 -00:15 | 04:42 -00:25 |
| Running 2 | 05:24 | 08:31 | 05:02 +00:22 | 09:11 -00:40 |
| Sled Push | 03:16 | 13:55 | 02:58 +00:18 | 14:13 -00:18 |
| Running 3 | 05:47 | 17:11 | 05:30 +00:17 | 17:11 +00:00 |
| Sled Pull | 05:57 | 22:58 | 05:02 +00:55 | 22:41 +00:17 |
| Running 4 | 05:47 | 28:55 | 05:29 +00:18 | 27:43 +01:12 |
| Burpees Broad Jump | 06:28 | 34:42 | 05:30 +00:58 | 33:12 +01:30 |
| Running 5 | 05:42 | 41:10 | 05:40 +00:02 | 38:42 +02:28 |
| Rowing | 04:33 | 46:52 | 04:52 -00:19 | 44:22 +02:30 |
| Running 6 | 05:42 | 51:25 | 05:31 +00:11 | 49:14 +02:11 |
| Farmers Carry | 01:43 | 57:07 | 02:13 -00:30 | 54:45 +02:22 |
| Running 7 | 05:40 | 58:50 | 05:30 +00:10 | 56:58 +01:52 |
| Sandbag Lunges | 04:29 | 01:04:30 | 05:15 -00:46 | 01:02:28 +02:02 |
| Running 8 | 05:54 | 01:08:59 | 06:09 -00:15 | 01:07:43 +01:16 |
| Wall Balls | 06:09 | 01:14:53 | 06:42 -00:33 | 01:13:52 +01:01 |
| Roxzone | 06:41 | 01:27:36 | 07:02 -00:21 | 01:27:36 |
His overall time of 01:27:36 indicates a good level of fitness and endurance. However, there are some areas where he can focus on improvement to further enhance his performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Dylan Davies can work towards enhancing his performance in the Hyrox race and continue to improve his overall rank and performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Macleod Jack | 2024 Brisbane | 01:27:11 | |
| Rapa Joe | 2024 Sydney | 01:27:22 | |
| Dabrowski Tony | 2024 Marseille | 01:27:21 | |
| Vairo Pietro | 2024 Rimini | 01:27:35 | |
| Donaire Daniel | 2022 Frankfurt | 01:27:51 | |
| Van Ooij Raoul | 2024 Maastricht | 01:27:45 | |
| Doren Nick | 2024 Stockholm | 01:27:30 | |
| Kamasz Martin | 2022 Frankfurt | 01:27:56 | |
| Schneider Marius | 2022 Karlsruhe | 01:27:30 | |
| Escribano Martinez Eduardo | 2023 Bilbao | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:42:13 | |
| 2023 London | 01:25:03 | |
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