Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Culley Louise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Culley Louise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Culley Louise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Culley Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 06:03 to 04:01 | 40.3% |
| Run Total | 01:20 | 38:42 to 37:22 | 26.4% |
| Sled Push | 00:28 | 02:20 to 01:52 | 9.2% |
| Sandbag Lunges | 00:28 | 03:52 to 03:24 | 9.2% |
| Burpees Broad Jump | 00:23 | 04:22 to 03:59 | 7.6% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 3.6% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.0% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.7% |
| Wall Balls | 00:00 | 02:52 to 02:52 | 0.0% |
| Culley Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:24 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:50 | 04:47 -00:10 | 04:24 -00:34 |
| Running 2 | 04:48 | 08:27 | 04:39 +00:09 | 09:11 -00:44 |
| Sled Push | 02:20 | 13:15 | 02:19 +00:01 | 13:50 -00:35 |
| Running 3 | 04:52 | 15:35 | 04:53 -00:01 | 16:09 -00:34 |
| Sled Pull | 06:03 | 20:27 | 04:35 +01:28 | 21:02 -00:35 |
| Running 4 | 04:54 | 26:30 | 04:54 +00:00 | 25:37 +00:53 |
| Burpees Broad Jump | 04:22 | 31:24 | 04:32 -00:10 | 30:31 +00:53 |
| Running 5 | 05:04 | 35:46 | 04:59 +00:05 | 35:03 +00:43 |
| Rowing | 04:57 | 40:50 | 04:59 -00:02 | 40:02 +00:48 |
| Running 6 | 05:04 | 45:47 | 04:56 +00:08 | 45:01 +00:46 |
| Farmers Carry | 01:53 | 50:51 | 01:56 -00:03 | 49:57 +00:54 |
| Running 7 | 04:57 | 52:44 | 04:54 +00:03 | 51:53 +00:51 |
| Sandbag Lunges | 03:52 | 57:41 | 03:45 +00:07 | 56:47 +00:54 |
| Running 8 | 05:15 | 01:01:33 | 05:08 +00:07 | 01:00:32 +01:01 |
| Wall Balls | 02:52 | 01:06:48 | 03:44 -00:52 | 01:05:40 +01:08 |
| Roxzone | 04:59 | 01:14:32 | 05:08 -00:09 | 01:14:32 |
In terms of pacing, Culley had a consistent performance throughout the race. Her splits analysis reveals that she maintained a steady pace in most segments, with some segments being faster or slower than average. This indicates a good understanding of her capabilities and ability to sustain effort throughout the race.
Culley's profile leans more towards strength, as indicated by her faster-than-average times in the Ski Erg, Sled Push, and Farmers Carry segments. However, her total running time was 00:35 slower than average, suggesting that she could benefit from additional training in running.
Overall, Louise Culley's performance in the HYROX race was commendable. By focusing on improving her running performance and addressing the weaker segments, such as the Sled Pull, she can further enhance her overall performance in future races. Implementing the suggested training strategies, exercises, and race strategies will contribute to her continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Eloy Lorena | 2024 Vienna - European Championship | 01:14:04 | |
| Marchant Emily | 2024 Birmingham | 01:14:53 | |
| Foo Shini | 2024 Singapore National Stadium | 01:15:00 | |
| Görz Martina | 2022 Berlin | 01:14:28 | |
| Santafé Pilar | 2024 Vienna - European Championship | 01:14:14 | |
| Hutchinson Joy | 2023 Barcelona | 01:15:02 | |
| Samson Océane | 2024 Bordeaux | 01:14:03 | |
| Berdejo Daneysa | 2022 Dallas | 01:14:54 | |
| Jopp Melanie | 2022 Maastricht | 01:14:41 | |
| Werther Michaela | 2024 Vienna - European Championship | 01:14:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:18 | |
| 2022 London | 01:18:13 | |
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