Craig Sam Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

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Performance Highlights

GBR Flag Craig Sam Man Men 30-34 #122050 58:06 🥇 in AG | Top 0.3% 🥈 | Top 0.1%
+01:07
31:00
Run Total
+00:09
03:53
Avg. Lap
-00:27
02:56
Best Lap
-00:49
23:42
Workout Total
-00:06
02:57
Avg. Workout
-00:14
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 14.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 176 to 266.
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Based on 75 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 78 to 248.
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Based on 75 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 55.
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Based on 75 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3486 to 4202.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 78 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:45. Check the detail of the improvement plan below.

00:44 Potential Improvement 97.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5229.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:44 (From 03:47 to 03:03) 97.8%
Sled Push 00:01 (From 01:43 to 01:42) 2.2%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
BBJ 00:00 (From 02:34 to 02:34) 0.0%
Rowing 00:00 (From 04:08 to 04:08) 0.0%
Farmers Carry 00:00 (From 01:18 to 01:18) 0.0%
Sandbag Lunges 00:00 (From 02:56 to 02:56) 0.0%
Wall Balls 00:00 (From 03:23 to 03:23) 0.0%
Run Total 00:00 (From 31:00 to 31:00) 0.0%

Splits Time

Craig Sam Perfect Race
Splits Total Average Total
Running 1 02:56 00:00 03:23 -00:27 00:00 +00:00
Ski Erg 03:53 02:56 03:56 -00:03 03:23 -00:27
Running 2 03:40 06:49 03:34 +00:06 07:19 -00:30
Sled Push 01:43 10:29 02:02 -00:19 10:53 -00:24
Running 3 03:59 12:12 03:45 +00:14 12:55 -00:43
Sled Pull 03:47 16:11 03:03 +00:44 16:40 -00:29
Running 4 04:01 19:58 03:45 +00:16 19:43 +00:15
Burpees Broad Jump 02:34 23:59 02:51 -00:17 23:28 +00:31
Running 5 04:02 26:33 03:50 +00:12 26:19 +00:14
Rowing 04:08 30:35 04:07 +00:01 30:09 +00:26
Running 6 03:58 34:43 03:47 +00:11 34:16 +00:27
Farmers Carry 01:18 38:41 01:31 -00:13 38:03 +00:38
Running 7 04:02 39:59 03:47 +00:15 39:34 +00:25
Sandbag Lunges 02:56 44:01 03:05 -00:09 43:21 +00:40
Running 8 04:26 46:57 04:02 +00:24 46:26 +00:31
Wall Balls 03:23 51:23 03:56 -00:33 50:28 +00:55
Roxzone 03:28 58:06 03:42 -00:14 58:06
Based on 75 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sam Craig had an outstanding performance in the 2023 London Hyrox race. He achieved an overall rank of 2 out of 2806 athletes, placing him in the top 0% of participants. Additionally, he secured the first position in his age group, which consisted of 580 athletes.

Sam's overall time of 00:58:06 was impressive, showcasing his determination and fitness level. However, there are areas where he can make improvements to further enhance his performance.

In terms of his pacing, Sam's overall running time of 00:31:00 was 01:40 slower than the average for his finish time. This suggests that he may have had a slower transition time in the roxzone, indicating the need to improve his overall fitness and transition speed.

Segments to Improve


1. Run Total:
Sam lost considerable time in the running segments, particularly Running 1, Running 4, Running 7, and Running 8. To improve in these areas, he should focus on building his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him increase his overall running performance. Additionally, adding strength exercises like squats, lunges, and calf raises can improve his running form and power.

2. Sled Pull:
Sam lost 00:37 compared to the average time in the Sled Pull segment. To improve in this area, he should focus on strengthening his upper body and core. Exercises such as pull-ups, rows, and planks will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique, including maintaining a strong grip and utilizing efficient pulling mechanics, will contribute to faster times in this segment.

3. Running 3 and Running 5:
Sam lost time in both Running 3 and Running 5. To enhance his running performance in these segments, he should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine will help him build the necessary endurance. Additionally, working on maintaining a consistent and efficient pace during these runs will contribute to faster times in the race.

Strategies


To improve overall performance during the race, Sam should consider implementing the following strategies:

1. Pacing:
Sam should aim to maintain a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in each segment.

2. Transitions:
Sam should focus on improving his transition speed in the roxzone. This can be achieved through specific training drills that simulate the transitions between segments. For example, practicing quick movements from one exercise to another, with minimal rest in between, will help him improve his transition time during the race.

3. Mental Preparation:
Sam should work on his mental strength and resilience. Hyrox races can be physically and mentally demanding, so it is important for him to mentally prepare for the challenges he may face. Techniques such as visualization, positive self-talk, and setting specific goals can help him stay focused and perform at his best.

In conclusion, Sam Craig showcased exceptional performance in the 2023 London Hyrox race. His overall rank and time reflect his dedication and fitness level. However, there are areas where he can make improvements, particularly in the running segments and transition time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, Sam can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rubin Justin 2024 Washington - North American Championships 57:54
Olivares Plaza Sergio 2024 Malaga 58:03
Lousa Tiago 2024 Vienna - European Championship 57:57
Levoy Guillaume 2023 Paris 58:17
Parsons Ed 2024 Sports Direct HYROX London 58:33
Wilkinson Sean 2024 Marseille 57:55
Parkin David 2024 Malaga 58:03
O'Toole David 2024 Manchester 58:14
Otoole David 2024 Rimini 58:18
Meehan Callum 2024 Beijing 58:20
Other Results from this athlete
2023 Paris Craig Sam 01:00:53
2023 London Craig Sam 01:01:35
2022 Birmingham Craig Sam 01:07:02
2024 Sports Direct HYROX London Craig Sam 01:01:16
2023 Birmingham Craig Sam, Bird Harry, Emmett Ed, Brady Lewis 51:14
2024 London Craig Sam, Williamson Jake 52:26
2024 Birmingham Craig Sam, Craig Josh, Craig Isaac, Craig Jacob 01:07:20

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