Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 41:34 to 38:55) | 54.1% |
| BBJ | 00:33 (From 04:52 to 04:19) | 11.2% |
| Sled Pull | 00:27 (From 04:43 to 04:16) | 9.2% |
| Sandbag Lunges | 00:26 (From 04:04 to 03:38) | 8.8% |
| Wall Balls | 00:18 (From 03:37 to 03:19) | 6.1% |
| Rowing | 00:16 (From 05:10 to 04:54) | 5.4% |
| Ski Erg | 00:08 (From 04:48 to 04:40) | 2.7% |
| Sled Push | 00:04 (From 02:04 to 02:00) | 1.4% |
| Farmers Carry | 00:03 (From 01:50 to 01:47) | 1.0% |
| Cradduck Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:37 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:18 | 04:51 -00:03 | 04:37 -00:19 |
| Running 2 | 05:13 | 09:06 | 04:51 +00:22 | 09:28 -00:22 |
| Sled Push | 02:04 | 14:19 | 02:24 -00:20 | 14:19 +00:00 |
| Running 3 | 05:16 | 16:23 | 05:05 +00:11 | 16:43 -00:20 |
| Sled Pull | 04:43 | 21:39 | 04:49 -00:06 | 21:48 -00:09 |
| Running 4 | 05:23 | 26:22 | 05:06 +00:17 | 26:37 -00:15 |
| Burpees Broad Jump | 04:52 | 31:45 | 04:50 +00:02 | 31:43 +00:02 |
| Running 5 | 05:34 | 36:37 | 05:12 +00:22 | 36:33 +00:04 |
| Rowing | 05:10 | 42:11 | 05:04 +00:06 | 41:45 +00:26 |
| Running 6 | 05:14 | 47:21 | 05:08 +00:06 | 46:49 +00:32 |
| Farmers Carry | 01:50 | 52:35 | 01:59 -00:09 | 51:57 +00:38 |
| Running 7 | 05:19 | 54:25 | 05:06 +00:13 | 53:56 +00:29 |
| Sandbag Lunges | 04:04 | 59:44 | 04:00 +00:04 | 59:02 +00:42 |
| Running 8 | 05:21 | 01:03:48 | 05:23 -00:02 | 01:03:02 +00:46 |
| Wall Balls | 03:37 | 01:09:09 | 03:57 -00:20 | 01:08:25 +00:44 |
| Roxzone | 05:14 | 01:17:51 | 05:29 -00:15 | 01:17:51 |
One area of improvement for Sophie is her total running time, which was 02:20 slower than the average for her finish time. This suggests that she may benefit from improving her running speed and endurance. Additionally, her best running lap time of 00:04:18 indicates that she has the potential to perform even better in this segment.
- Transition Time: The roxzone time indicates the athlete's transition time between exercise zones. Sophie's roxzone time was faster than average, suggesting efficient transitions. To continue improving this segment, she should focus on overall fitness and maintaining a smooth transition between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve her efficiency in the roxzone.
In conclusion, Sophie Cradduck had a strong performance in the 2023 London HYROX race. To further improve her performance, she should focus on improving her running speed and endurance, particularly in the segments where she lost the most time compared to the average. Incorporating interval training, tempo runs, and strength training exercises specific to each segment can help enhance her overall performance. Additionally, maintaining a slightly faster pace in the running segments and practicing efficient transitions can contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Sophie | 2023 London | 01:17:58 | |
| Mason Natasha | 2024 London | 01:17:36 | |
| Hayes Denise | 2024 Sports Direct HYROX London | 01:18:11 | |
| Poschmann Friederike | 2020 Hannover | 01:17:46 | |
| Merrie Alanna | 2024 Paris | 01:17:33 | |
| Sheehan Maria | 2023 Dublin | 01:17:47 | |
| Kelly Katrina | 2022 Manchester | 01:18:15 | |
| Coker Jen | 2023 Dallas | 01:18:07 | |
| Tucker Katrina | 2024 Sports Direct HYROX London | 01:17:34 | |
| Weis Anna Katharina | 2024 Köln | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cradduck Sophie
