Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crabtree Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crabtree Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crabtree Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crabtree Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 50:33 to 44:51 | 80.3% |
| Sandbag Lunges | 00:52 | 06:18 to 05:26 | 12.2% |
| Burpees Broad Jump | 00:24 | 06:09 to 05:45 | 5.6% |
| Rowing | 00:08 | 05:03 to 04:55 | 1.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Crabtree Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:52 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:38 | 04:33 -00:15 | 04:52 -00:14 |
| Running 2 | 06:01 | 08:56 | 05:19 +00:42 | 09:25 -00:29 |
| Sled Push | 02:24 | 14:57 | 03:09 -00:45 | 14:44 +00:13 |
| Running 3 | 06:22 | 17:21 | 05:47 +00:35 | 17:53 -00:32 |
| Sled Pull | 04:38 | 23:43 | 05:25 -00:47 | 23:40 +00:03 |
| Running 4 | 06:33 | 28:21 | 05:47 +00:46 | 29:05 -00:44 |
| Burpees Broad Jump | 06:09 | 34:54 | 06:02 +00:07 | 34:52 +00:02 |
| Running 5 | 06:40 | 41:03 | 05:59 +00:41 | 40:54 +00:09 |
| Rowing | 05:03 | 47:43 | 04:58 +00:05 | 46:53 +00:50 |
| Running 6 | 06:46 | 52:46 | 05:49 +00:57 | 51:51 +00:55 |
| Farmers Carry | 02:03 | 59:32 | 02:21 -00:18 | 57:40 +01:52 |
| Running 7 | 06:30 | 01:01:35 | 05:48 +00:42 | 01:00:01 +01:34 |
| Sandbag Lunges | 06:18 | 01:08:05 | 05:39 +00:39 | 01:05:49 +02:16 |
| Running 8 | 07:07 | 01:14:23 | 06:35 +00:32 | 01:11:28 +02:55 |
| Wall Balls | 05:23 | 01:21:30 | 07:20 -01:57 | 01:18:03 +03:27 |
| Roxzone | 06:27 | 01:33:12 | 07:49 -01:22 | 01:33:12 |
In terms of pacing, Dan's overall running time of 00:50:33 is 06:10 slower than the average. This indicates that he may need to focus more on improving his running speed and endurance. Additionally, his best running lap time of 00:04:38 suggests that he has the potential to excel in running, but there is room for improvement.
In conclusion, Dan Crabtree showed promising performance in the 2023 London HYROX race. To improve his overall performance, he should focus on improving his running speed and endurance. Incorporating interval training, strength exercises, and agility drills specific to the identified segments will help him excel in those areas. By implementing these strategies and techniques, Dan can enhance his performance and work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weber Max | 2019 Essen | 01:32:50 | |
| Henwood Phil | 2024 Singapore | 01:33:12 | |
| Schaubmeier Christoph | 2022 Wien | 01:33:24 | |
| Kine Didier | 2024 Marseille | 01:33:07 | |
| Lee Eunho | 2024 Paris | 01:33:28 | |
| Kon Kelly | 2024 Singapore National Stadium | 01:33:42 | |
| Manders Yurien | 2023 Rotterdam | 01:33:42 | |
| Turcic Joseph | 2022 New York | 01:33:20 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Aranda Palomino Javier | 2023 Barcelona | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:29:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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