Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corrigan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrigan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrigan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrigan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 32:06 to 30:56 | 39.8% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 16.5% |
| Burpees Broad Jump | 00:29 | 03:11 to 02:42 | 16.5% |
| Sled Push | 00:20 | 02:39 to 02:19 | 11.4% |
| Sandbag Lunges | 00:11 | 03:32 to 03:21 | 6.3% |
| Ski Erg | 00:09 | 03:57 to 03:48 | 5.1% |
| Rowing | 00:08 | 04:12 to 04:04 | 4.5% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Corrigan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:29 -00:30 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:59 | 03:54 +00:03 | 03:29 -00:30 |
| Running 2 | 03:47 | 06:56 | 03:39 +00:08 | 07:23 -00:27 |
| Sled Push | 02:39 | 10:43 | 02:47 -00:08 | 11:02 -00:19 |
| Running 3 | 04:11 | 13:22 | 03:53 +00:18 | 13:49 -00:27 |
| Sled Pull | 04:23 | 17:33 | 04:12 +00:11 | 17:42 -00:09 |
| Running 4 | 04:17 | 21:56 | 03:55 +00:22 | 21:54 +00:02 |
| Burpees Broad Jump | 03:11 | 26:13 | 02:53 +00:18 | 25:49 +00:24 |
| Running 5 | 04:18 | 29:24 | 03:59 +00:19 | 28:42 +00:42 |
| Rowing | 04:12 | 33:42 | 04:07 +00:05 | 32:41 +01:01 |
| Running 6 | 04:10 | 37:54 | 03:55 +00:15 | 36:48 +01:06 |
| Farmers Carry | 01:26 | 42:04 | 01:40 -00:14 | 40:43 +01:21 |
| Running 7 | 04:05 | 43:30 | 03:59 +00:06 | 42:23 +01:07 |
| Sandbag Lunges | 03:32 | 47:35 | 03:29 +00:03 | 46:22 +01:13 |
| Running 8 | 04:23 | 51:07 | 04:14 +00:09 | 49:51 +01:16 |
| Wall Balls | 03:32 | 55:30 | 04:50 -01:18 | 54:05 +01:25 |
| Roxzone | 04:07 | 01:03:01 | 04:06 +00:01 | 01:03:01 |
Looking at the overall time, Andrew completed the race in 01:03:01, with a total running time of 00:32:06. While his overall time is excellent, it is worth noting that his total running time was 00:19 slower than the average for his finish time. This suggests that there is room for improvement in his running performance.
However, Andrew's best running lap time of 00:02:59 was 00:30 faster than the average, indicating that he has the potential to perform well in running segments. This suggests that he may have a stronger running profile compared to the average athlete in the race.
To improve the Sled Pull segment, Andrew can work on increasing his strength and power. Exercises such as deadlifts, squats, and sled pushes can help in building the necessary strength for this segment. Additionally, practicing proper technique and form during the sled pull can also contribute to faster times.
In the Running 4 and Running 5 segments, Andrew should focus on improving his endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving both speed and endurance. Incorporating hill sprints and tempo runs into his training routine can also help in improving running performance.
For the Burpees Broad Jump segment, Andrew can work on enhancing his explosiveness and agility. Exercises such as plyometric push-ups, squat jumps, and lateral bounds can aid in developing these qualities. Practicing the proper technique for the burpees broad jump, including efficient transitions, can also contribute to faster times in this segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Andrew Corrigan can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Salama Jose | 2024 Bilbao | 01:03:17 | |
| Sanderson Isaac | 2023 Los Angeles | 01:02:49 | |
| Mendez de la maza Jeronimo | 2024 Madrid | 01:03:23 | |
| Schiller Peter | 2024 World Championships Nice | 01:02:39 | |
| Dyer George | 2024 Stuttgart | 01:03:19 | |
| Meadham Liam | 2024 Perth | 01:03:16 | |
| Parkinson Ciaran | 2022 Frankfurt | 01:03:14 | |
| Lindsay Ronan | 2024 London | 01:02:47 | |
| Lousa Tiago | 2022 Maastricht | 01:03:15 | |
| Maizzou Achraf | 2024 Marseille | 01:03:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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