Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cornish Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cornish Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cornish Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cornish Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 35:13 to 33:45 | 28.9% |
| Sled Push | 00:54 | 02:48 to 01:54 | 17.8% |
| Sandbag Lunges | 00:46 | 04:15 to 03:29 | 15.1% |
| Sled Pull | 00:45 | 04:06 to 03:21 | 14.8% |
| Burpees Broad Jump | 00:44 | 04:00 to 03:16 | 14.5% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 3.6% |
| Rowing | 00:07 | 04:24 to 04:17 | 2.3% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 1.6% |
| Wall Balls | 00:04 | 04:21 to 04:17 | 1.3% |
| Cornish Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:54 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:21 | 04:09 -00:04 | 03:54 -00:33 |
| Running 2 | 04:19 | 07:26 | 04:10 +00:09 | 08:03 -00:37 |
| Sled Push | 02:48 | 11:45 | 02:24 +00:24 | 12:13 -00:28 |
| Running 3 | 04:31 | 14:33 | 04:26 +00:05 | 14:37 -00:04 |
| Sled Pull | 04:06 | 19:04 | 03:51 +00:15 | 19:03 +00:01 |
| Running 4 | 04:30 | 23:10 | 04:26 +00:04 | 22:54 +00:16 |
| Burpees Broad Jump | 04:00 | 27:40 | 03:50 +00:10 | 27:20 +00:20 |
| Running 5 | 04:38 | 31:40 | 04:32 +00:06 | 31:10 +00:30 |
| Rowing | 04:24 | 36:18 | 04:25 -00:01 | 35:42 +00:36 |
| Running 6 | 04:33 | 40:42 | 04:28 +00:05 | 40:07 +00:35 |
| Farmers Carry | 01:43 | 45:15 | 01:46 -00:03 | 44:35 +00:40 |
| Running 7 | 04:34 | 46:58 | 04:27 +00:07 | 46:21 +00:37 |
| Sandbag Lunges | 04:15 | 51:32 | 03:54 +00:21 | 50:48 +00:44 |
| Running 8 | 04:51 | 55:47 | 04:44 +00:07 | 54:42 +01:05 |
| Wall Balls | 04:21 | 01:00:38 | 04:54 -00:33 | 59:26 +01:12 |
| Roxzone | 04:16 | 01:09:07 | 04:47 -00:31 | 01:09:07 |
In terms of his overall time, Tom completed the race in 01:09:07. His total running time was 00:35:13, which was 00:55 slower than the average for his finish time. This indicates that Tom could benefit from improving his overall fitness and transition times during the race.
Tom's best running lap was an impressive 00:03:21, which was 00:23 faster than the average. This demonstrates his proficiency in running and suggests that he has a strong runner profile. However, it's important for him to maintain a well-rounded approach to training, focusing on both running and strength exercises.
Overall, Tom Cornish displayed an impressive performance in the 2023 London HYROX race. By focusing on improving his overall fitness, transitioning efficiently, and targeting specific weaknesses, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simpkins Matthew | 2023 Stockholm | 01:08:43 | |
| O'Keefe Alex | 2024 Glasgow | 01:09:20 | |
| Zelle Stefan | 2022 Bremen | 01:09:28 | |
| Hue Olivier | 2024 Berlin | 01:08:43 | |
| Buckle Tom | 2024 Birmingham | 01:09:35 | |
| WatsonRead Luke | 2024 London | 01:09:02 | |
| Ehresmann Björn | 2023 Maastricht European Championships | 01:09:09 | |
| Savart Raphaël | 2024 Frankfurt | 01:09:25 | |
| Husillos Chris | 2023 London | 01:09:30 | |
| Steenbergen Nick | 2024 Manchester | 01:09:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:08:28 | |
| 2024 Rotterdam | 01:09:57 | |
| 2022 London | 01:09:11 | |
| 2023 Köln | 01:12:55 | |
| 2023 London | 01:09:31 | |
| 2023 Birmingham | 01:10:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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