Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cook Caitlin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cook Caitlin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cook Caitlin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 52:07 to 48:11 | 54.9% |
| Sled Pull | 03:11 | 09:10 to 05:59 | 44.4% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.5% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.2% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Cook Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:26 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:49 | 05:15 -00:10 | 05:26 -01:37 |
| Running 2 | 05:47 | 08:54 | 05:51 -00:04 | 10:41 -01:47 |
| Sled Push | 02:29 | 14:41 | 02:57 -00:28 | 16:32 -01:51 |
| Running 3 | 07:35 | 17:10 | 06:10 +01:25 | 19:29 -02:19 |
| Sled Pull | 09:10 | 24:45 | 06:17 +02:53 | 25:39 -00:54 |
| Running 4 | 09:31 | 33:55 | 06:14 +03:17 | 31:56 +01:59 |
| Burpees Broad Jump | 04:45 | 43:26 | 06:55 -02:10 | 38:10 +05:16 |
| Running 5 | 06:19 | 48:11 | 06:23 -00:04 | 45:05 +03:06 |
| Rowing | 05:31 | 54:30 | 05:33 -00:02 | 51:28 +03:02 |
| Running 6 | 06:15 | 01:00:01 | 06:17 -00:02 | 57:01 +03:00 |
| Farmers Carry | 02:19 | 01:06:16 | 02:25 -00:06 | 01:03:18 +02:58 |
| Running 7 | 06:08 | 01:08:35 | 06:15 -00:07 | 01:05:43 +02:52 |
| Sandbag Lunges | 04:57 | 01:14:43 | 05:19 -00:22 | 01:11:58 +02:45 |
| Running 8 | 06:46 | 01:19:40 | 06:49 -00:03 | 01:17:17 +02:23 |
| Wall Balls | 04:16 | 01:26:26 | 05:37 -01:21 | 01:24:06 +02:20 |
| Roxzone | 06:53 | 01:37:27 | 07:44 -00:51 | 01:37:27 |
Caitlin's total running time was 00:52:07, which was 03:55 slower than the average for her finish time. This indicates that she could improve her overall fitness and transition time to decrease the time spent in the Roxzone.
To improve in the Run Total segment, Caitlin should focus on improving her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on her running technique and form, such as maintaining a consistent pace and efficient stride, can also contribute to better performance in this segment.
For the Running 4 segment, Caitlin should focus on increasing her running speed and endurance. Incorporating speed workouts, such as intervals and fartlek runs, can help improve her running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.
In the Sled Pull segment, Caitlin should focus on improving her strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and sled pushes, can help improve her strength and power. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable position and using efficient pulling mechanics, can also contribute to better performance in this segment.
For the Running 3 segment, Caitlin should focus on improving her running endurance and pacing. Incorporating long-distance runs, tempo runs, and interval training into her training routine can help improve her endurance and pacing. Additionally, working on mental strategies, such as maintaining a consistent pace and staying focused during the run, can also contribute to better performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Caitlin can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schetter Dorte | 2023 München | 01:37:09 | |
| Engler Celine | 2024 Köln | 01:37:01 | |
| Macaluso Jessyca | 2023 Barcelona | 01:37:03 | |
| Porter Natasha | 2024 Birmingham | 01:37:50 | |
| Peretich Amanda | 2024 Washington - North American Championships | 01:37:31 | |
| Gurung Bhumika | 2024 Hong Kong | 01:37:33 | |
| Vileth Maja | 2024 Malaga | 01:37:27 | |
| Lawrie Mairi | 2024 Glasgow | 01:37:10 | |
| Özal Selina | 2022 Berlin | 01:37:20 | |
| Pezzetta Violaine | 2024 Bordeaux | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:33:33 | |
| 2024 Sports Direct HYROX London | 01:20:18 | |
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